Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 3:03pm by Gabriele

Walk > General
  • Time
    36:08
  • Miles
    1.41
  • Min/mi
    25:38
  • Stride(cm)
    52
  • Cals
    135
  • Cadence
    120
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2460
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 98/116bpm [1916b/mi] 80cal 52/66rpm
2) 0.41mi - 16:35(40:01/mi) 92/109bpm [3681b/mi] 55cal 31/119rpm
19:33 16:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:50 108 102-116 2682 115 82-128 0/7
0.13 2:44 1:11 18:53 106 103-110 2001 123 116-128 1/2
0.19 3:48 1:04 16:59 113 111-115 1918 125 124-126 0/4
0.25 4:55 1:08 18:02 103 96-112 1858 124 112-130 1/1
0.31 6:25 1:30 24:04 94 87-98 2263 117 96-128 0/2
0.38 7:35 1:09 18:25 89 85-94 1639 124 120-128 0/1
0.44 8:40 1:05 17:22 93 85-103 1614 126 122-130 1/1
0.50 9:54 1:14 19:43 103 99-107 2030 129 126-132 3/0
0.56 10:58 1:05 17:17 104 99-107 1797 127 122-130 1/0
0.63 12:00 1:01 16:19 99 97-102 1616 128 124-130 0/1
0.69 13:14 1:14 19:46 88 83-95 1739 122 114-130 0/2
0.75 14:31 1:18 20:45 88 86-90 1825 115 112-116 1/1
0.81 15:55 1:24 22:23 90 88-93 2014 115 112-122 1/0
0.88 17:07 1:11 19:03 99 94-106 1885 118 116-122 1/0
0.94 18:20 1:13 19:34 91 83-102 1780 118 112-124 2/1
1.00 19:32 1:12 19:11 91 88-97 1746 117 114-122 2/1
1.06 20:46 1:14 19:43 101 90-109 1992 125 114-234 0/2
1.13 30:24 9:38 2:34:00 91 80-103 14014 112 92-122 0/1
1.19 31:47 1:24 22:17 94 89-100 2094 114 108-116 2/0
1.25 32:56 1:09 18:19 92 91-95 1686 141 116-238 2/2
1.31 34:11 1:15 19:58 88 85-94 1757 114 108-118 1/1
1.38 35:30 1:19 21:02 88 87-89 1851 111 104-120 2/1
1.41 36:07 37 15:51 90 89-91 1426 117 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    120 avge / 238 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:10 18:27 More
    1km 11:28 18:27 More
    Mile 19:07 19:07 More
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