Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 6:23am by jelly

Run > General
  • Time
    13:26
  • Miles
    1.14
  • Min/mi
    11:47
  • Pacing
    73.1%
  • WAVA
    42.20
  • Stride(cm)
    82
  • Cals
    123
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1474
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:38(12:17/mi) 120/139bpm [1474b/mi] 67cal
2) 0.52mi - 5:48(11:15/mi) 137/144bpm [1541b/mi] 56cal
7:38 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:48 96 82-111 1229 178 170-186 1/0
0.13 2:07 1:19 +28 21:02 113 107-118 2377 159 104-176 2/0
0.19 3:02 55 14:35 120 111-127 1750 171 160-180 1/1
0.25 3:40 39 10:22 120 118-122 1244 174 172-176 1/0
0.31 4:34 54 14:21 124 122-127 1780 163 136-172 0/0
0.38 5:14 40 10:35 123 119-128 1301 178 170-184 2/0
0.44 5:51 37 9:58 134 131-136 1336 181 178-184 1/1
0.50 7:17 1:26 +38 22:57 128 110-138 2938 155 126-180 1/0
0.56 7:58 41 10:50 118 110-125 1279 167 162-172 1/0
0.63 8:45 47 12:30 125 122-128 1562 168 164-172 1/0
0.69 9:28 44 11:37 131 127-134 1521 165 164-166 0/1
0.75 10:10 41 11:03 135 133-137 1492 165 164-166 2/0
0.81 10:51 41 11:02 138 137-138 1522 165 164-166 1/0
0.88 11:32 41 10:49 136 134-137 1471 166 164-168 1/0
0.94 12:12 40 10:38 137 134-140 1456 166 164-166 1/1
1.00 12:53 41 11:03 138 136-140 1525 166 166-168 0/0
1.06 13:39 46 12:10 139 135-143 1690 157 134-168 1/0
1.13 14:22 44 11:39 141 139-144 1644 167 134-172 0/2
1.14 14:32 10 13:43 143 143-143 1961 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 169 1.1 12:07 12:22
    Walk 8.2 131 0.1 1:17 18:38
    Still 0.2 - - 2 -
    Pause 7.0 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 37.04% More
    800m 5:31 11:06 39.89% More
    1km 6:57 11:12 41.20% More
    Mile 12:13 12:13 39.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 41.75
    5km 38:53 12:31 43.83
    5M 1:04:23 12:53 43.24
    10km 1:21:04 13:03 43.00
    10M 2:14:14 13:25 42.83
    Half 2:58:43 13:39 42.04
    20M 4:39:52 14:00 42.29
    Mara 6:12:37 14:13 42.10
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