Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 6:42am by Penky69

Run > General
  • Time
    43:00
  • Miles
    3.99
  • Min/mi
    10:47
  • Pacing
    91.8%
  • WAVA
    51.81
  • Stride(cm)
    88
  • Cals
    400
  • Watts
    223
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1591
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 128/139bpm [1494b/mi] 97cal 206/249W
2) 0.29mi - 3:21(11:29/mi) 137/145bpm [1573b/mi] 29cal 221/273W
3) 0.06mi - 30(8:34/mi) 145/149bpm [1241b/mi] 5cal 230/261W
4) 0.09mi - 1:00(11:06/mi) 154/156bpm [1708b/mi] 10cal 226/257W
5) 0.06mi - 30(8:47/mi) 150/153bpm [1317b/mi] 5cal 243/274W
6) 0.09mi - 1:00(11:14/mi) 153/155bpm [1718b/mi] 10cal 227/283W
7) 0.05mi - 30(9:06/mi) 149/152bpm [1357b/mi] 5cal 213/226W
8) 0.09mi - 1:00(10:51/mi) 150/152bpm [1626b/mi] 10cal 215/239W
9) 0.06mi - 30(8:36/mi) 148/151bpm [1274b/mi] 5cal 235/264W
10) 0.09mi - 1:00(10:41/mi) 152/155bpm [1625b/mi] 10cal 223/270W
11) 0.06mi - 30(8:42/mi) 151/152bpm [1315b/mi] 5cal 236/263W
12) 0.09mi - 1:00(10:54/mi) 152/154bpm [1657b/mi] 10cal 220/248W
13) 0.06mi - 30(8:45/mi) 153/156bpm [1339b/mi] 5cal 266/297W
14) 0.09mi - 1:00(10:36/mi) 158/160bpm [1674b/mi] 10cal 244/296W
15) 0.06mi - 30(8:42/mi) 157/160bpm [1367b/mi] 5cal 248/263W
16) 0.09mi - 1:00(11:02/mi) 159/161bpm [1753b/mi] 10cal 235/258W
17) 0.06mi - 30(9:02/mi) 155/156bpm [1400b/mi] 5cal 227/244W
18) 0.09mi - 1:00(10:33/mi) 156/157bpm [1645b/mi] 10cal 224/241W
19) 0.06mi - 30(8:49/mi) 154/156bpm [1357b/mi] 5cal 243/261W
20) 0.09mi - 1:00(10:48/mi) 156/158bpm [1686b/mi] 10cal 219/249W
21) 0.06mi - 30(8:14/mi) 153/155bpm [1259b/mi] 5cal 260/305W
22) 0.09mi - 1:00(11:04/mi) 157/159bpm [1738b/mi] 10cal 263/314W
23) 1mi - 10:47(10:47/mi) 161/167bpm [1735b/mi] 103cal 226/299W
24) 0.2mi - 2:11(10:41/mi) 161/164bpm [1720b/mi] 21cal 229/235W
11:40 3:21 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:47 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:39 11:39 11:40 128 75-139 1493 167 0-180 206 0-249 21/8
1.29 14:58 3:19 11:29 137 131-145 1573 166 162-170 221 198-273 5/2
1.34 15:26 28 8:27 145 143-148 1226 179 168-186 229 200-261 0/0
1.43 16:24 58 11:07 154 151-156 1713 171 166-178 226 210-257 1/1
1.49 16:53 29 8:45 150 149-153 1312 178 168-182 243 219-274 1/0
1.57 17:51 58 11:22 153 148-155 1739 168 166-180 226 198-283 1/1
1.62 18:19 28 9:10 149 146-152 1366 176 170-180 213 204-226 0/1
1.71 19:17 58 10:54 150 146-152 1636 169 166-176 214 206-239 0/2
1.76 19:45 28 8:36 148 145-151 1273 176 168-180 236 210-264 0/2
1.85 20:43 58 10:49 152 150-155 1644 169 166-178 222 209-270 0/3
1.91 21:11 28 8:37 151 149-152 1300 176 168-178 237 210-263 0/2
2.00 22:09 58 10:55 152 150-154 1660 168 164-176 219 206-246 0/2
2.05 22:37 28 8:40 153 150-156 1325 176 168-178 267 237-297 1/0
2.14 23:35 58 10:34 159 156-160 1681 168 164-180 243 229-287 1/0
2.19 24:03 28 8:46 158 155-160 1385 177 168-178 248 230-263 1/0
2.28 25:01 58 11:06 159 155-161 1765 168 166-178 234 222-258 2/0
2.33 25:29 28 9:01 155 154-156 1399 176 172-178 227 216-244 0/1
2.42 26:27 58 10:39 156 154-157 1661 170 166-178 224 212-241 1/2
2.48 26:55 28 8:50 154 152-156 1360 175 172-178 243 230-261 0/2
2.56 27:53 58 10:59 156 154-158 1714 167 164-178 219 209-249 0/2
2.62 28:21 28 8:13 153 152-155 1258 176 164-186 262 223-305 1/0
2.71 29:19 58 11:10 157 155-159 1754 169 164-182 262 217-314 3/1
3.70 40:03 10:44 10:47 161 150-167 1737 168 160-184 226 200-299 12/14
3.91 42:14 2:11 +1 10:47 161 156-164 1735 166 162-170 229 212-235 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 11:40

  • Cadence Distribution

    169 avge / 186 max Stride Length: 88cm

  • Power Distribution

    223W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 43.08% More
    800m 4:52 9:47 45.87% More
    1km 6:09 9:54 47.20% More
    Mile 9:52 9:52 50.01% More
    5k 32:40 10:31 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 49.74
    5km 32:59 10:37 52.26
    5M 54:37 10:55 51.56
    10km 1:08:46 11:04 51.29
    10M 1:53:53 11:23 51.10
    Half 2:31:37 11:34 50.16
    20M 3:57:26 11:52 50.49
    Mara 5:16:07 12:04 50.28

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