Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 4:55pm by DEG

Run > General
  • Time
    49:18
  • Miles
    4.37
  • Min/mi
    11:17
  • Pacing
    82.1%
  • WAVA
    41.71
  • Stride(cm)
    94
  • Cals
    616
  • Cadence
    151
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1663
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.14mi - 2:49(19:32/mi) 113/122bpm [2207b/mi] 16cal
2) 1mi - 10:13(10:13/mi) 144/153bpm [1471b/mi] 135cal
3) 1mi - 10:42(10:42/mi) 150/155bpm [1606b/mi] 144cal
4) 1mi - 11:18(11:18/mi) 155/159bpm [1750b/mi] 145cal
5) 1mi - 10:33(10:33/mi) 158/163bpm [1667b/mi] 143cal
6) 0.22mi - 3:42(16:38/mi) 138/163bpm [2295b/mi] 33cal
2:49 10:13 10:42 11:18 10:33 3:42

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.14 2:48 2:48 19:27 113 71-122 2197 111 0-130 7/8
1.14 12:58 10:10 10:13 144 109-153 1471 158 144-166 14/48
2.12 23:29 10:31 10:42 150 147-155 1606 156 120-160 46/34
3.11 34:42 11:13 11:19 155 152-159 1753 156 152-160 38/38
4.10 45:13 10:31 +1 10:40 158 151-163 1684 157 0-166 39/51
4.31 48:46 3:33 +1 16:50 136 127-159 2288 119 116-122 22/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.7% 13:24

  • Cadence Distribution

    151 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 157 4 42:47 10:42
    Walk 13.2 117 0.4 6:31 17:39
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 33.84% More
    800m 5:00 10:04 38.37% More
    1km 6:18 10:08 39.77% More
    Mile 10:13 10:13 41.68% More
    5k 33:37 10:49 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.22
    5km 34:20 11:03 42.21
    5M 56:52 11:22 41.49
    10km 1:11:36 11:31 41.15
    10M 1:58:34 11:51 41.07
    Half 2:37:51 12:03 40.50
    20M 4:07:11 12:22 40.98
    Mara 5:29:06 12:34 41.04
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