Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 4:47pm by Iris

Cross > General
  • Time
    1:01:47
  • Miles
    0.95
  • Min/mi
    1:05:02
  • Cals
    293
  • Cadence
    124
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    6859
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.95mi - 1:01:47(1:05:17/mi) 105/153bpm [6855b/mi] 293cal 14/100rpm
1:01:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:16 7:16 1:56:19 96 67-147 11166 132 32-148 5/2
0.13 12:32 5:16 1:24:18 107 80-145 9020 126 102-132 2/2
0.19 16:36 4:04 1:05:01 109 95-124 7087 118 80-128 1/3
0.25 21:13 4:37 1:13:55 96 79-120 7096 200 200-200 1/4
0.31 25:02 3:48 1:00:52 100 68-119 6086 - 5/1
0.38 29:45 4:44 1:15:37 101 72-120 7637 96 34-126 3/4
0.44 32:57 3:12 51:06 81 39-120 4140 - 3/3
0.50 37:00 4:03 1:04:47 106 92-118 6868 90 86-94 2/2
0.56 40:19 3:19 53:03 103 78-122 5464 - 4/3
0.63 44:12 3:54 1:02:20 106 87-125 6608 86 86-86 1/2
0.69 47:47 3:35 57:21 101 82-147 5792 118 110-122 3/2
0.75 50:36 2:49 45:02 128 103-151 5765 123 98-142 2/3
0.81 53:15 2:38 42:11 121 93-147 5104 119 84-172 2/1
0.88 57:37 4:22 1:09:52 136 112-151 9502 110 90-146 2/1
0.94 1:01:05 3:29 55:40 108 85-148 6012 107 94-126 2/9
0.95 1:01:47 42 1:17:56 85 83-87 6625 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 151 max Delete HR Trace

  • Cadence Distribution

    124 avge / 200 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:18 49:28 More
    800m 27:02 54:24 More
    1km 35:12 56:39 More
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