Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 6:45pm by Tango (Adam)

Walk > General
  • Time
    2:10:15
  • Miles
    3.11
  • Min/mi
    41:53
  • Stride(cm)
    40
  • Cals
    466
  • Cadence
    96
  • BPM
    82
  • B/mi
    3434
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:42(25:18/mi) 88/108bpm [2226b/mi] 33/45rpm 2.37/6.28mph
2) 0.62mi - 32:41(52:36/mi) 100/122bpm [5260b/mi] 41/54rpm 1.14/5.66mph
3) 0.62mi - 14:51(23:54/mi) 85/102bpm [2031b/mi] 45/51rpm 2.51/9.97mph
4) 0.62mi - 48:24(1:17:58/mi) 70/136bpm [5458b/mi] 49/93rpm 0.77/6.11mph
5) 0.62mi - 18:28(29:45/mi) 73/122bpm [2172b/mi] 54/94rpm 2.02/11.07mph
15:42 32:41 14:51 48:24 18:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 15:19 15:19 24:41 88 48-108 2172 1 0-90 2/3
1.24 47:47 32:28 52:22 100 83-122 5236 10 0-108 25/31
1.86 1:02:58 15:11 24:28 86 72-102 2105 22 0-102 13/9
2.48 1:51:17 48:19 1:18:02 70 45-136 5463 22 0-186 44/51
3.10 2:09:09 17:52 28:51 74 49-122 2135 34 0-188 15/17
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Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 136 max Delete HR Trace

  • Cadence Distribution

    96 avge / 188 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 10:07 20:22 More
    1km 13:28 21:41 More
    Mile 29:13 29:13 More
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