Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 4:51pm by runandweld

Bike > Road Biking

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Time
1:20:13
Miles
24.27
Mph
18.2
FBI
92.07
Cals
1343
Asc(m)
236
Hillscore
16
Surface
Road

Notes & Comments

1) 24.27mi - 1:20:13(3:18/mi) 1343cal 18.15/33.34mph

1:20:13

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:05	3:05	19.46	8/19
2.00	6:42	3:37	16.56	14/13
3.00	9:41	2:59	20.12	14/6
4.00	13:05	3:23	17.69	15/12
5.00	16:21	3:16	18.36	11/5
6.00	19:56	3:35	16.74	26/6
7.00	24:56	5:00	12.00	31/1
8.00	27:27	2:31	23.82	7/36
9.00	30:24	2:57	20.30	2/28
10.00	33:51	3:27	17.43	10/11
11.00	38:13	4:22	13.75	12/10
12.00	42:21	4:08	14.50	27/4
13.00	46:22	4:01	14.94	10/22
14.00	49:22	3:00	20.00	13/22
15.00	52:27	3:05	19.44	8/17
16.00	55:56	3:28	17.27	13/6
17.00	1:00:30	4:34	13.14	25/2
18.00	1:02:47	2:17	26.22	34/0
19.00	1:05:40	2:53	20.77	1/47
20.00	1:08:43	3:03	19.70	6/20
21.00	1:11:26	2:43	22.05	11/12
22.00	1:14:36	3:10	18.93	4/17
23.00	1:17:29	2:53	20.84	11/11
24.00	1:20:39	3:10	18.96	16/7
24.26	1:21:30	51	18.56	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
62	2.2%	14.3
56	2.8%	12.6
19	3.6%	11.6
15	1.4%	12.8
11	3.1%	13.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:56	More
1km	1:14	1:59	More
Mile	2:13	2:13	More
5k	8:28	2:43	More
5 miles	13:56	2:47	More
10k	17:36	2:50	More
10 miles	31:02	3:06	More
Half	42:31	3:15	More
20 miles	1:07:33	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	30:49	3:05
20km	38:57	3:08
15 miles	47:44	3:11
20 miles	1:05:06	3:15
40km	1:22:18	3:19
25 miles	1:22:49	3:19
42km	1:26:45	3:19
50 miles	2:54:59	3:30
56 miles	3:17:44	3:32
100 miles	6:09:39	3:42
112 miles	6:57:45	3:44

Bespoke Fields

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