Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 9:48am by MrsC

Walk > General
  • Time
    17:08
  • Miles
    0.79
  • Min/mi
    21:41
  • Stride(cm)
    56
  • Cals
    95
  • Cadence
    131
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2023
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.79mi - 17:08(21:44/mi) 93/129bpm [2020b/mi] 95cal 66/77rpm 2.76/0mph
17:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:14 96 71-129 1558 136 122-154 0/1
0.13 2:28 1:27 23:14 109 93-129 2533 130 116-144 1/0
0.19 3:56 1:28 23:29 89 84-94 2090 130 118-142 1/0
0.25 5:07 1:11 18:52 97 87-106 1830 132 122-142 1/2
0.31 6:31 1:24 22:25 94 82-105 2107 128 116-136 1/1
0.38 7:38 1:07 17:51 84 81-85 1500 131 124-142 1/1
0.44 9:01 1:23 22:09 87 84-94 1927 131 122-144 1/2
0.50 10:20 1:20 21:13 88 84-92 1867 131 122-144 1/0
0.56 11:25 1:04 17:10 86 83-90 1477 133 126-140 1/1
0.63 12:39 1:15 19:53 100 85-108 1988 135 122-154 0/1
0.69 13:48 1:08 18:10 103 96-114 1872 136 128-152 1/1
0.75 14:57 1:10 18:35 96 92-99 1783 130 106-136 2/1
0.79 17:08 2:11 57:15 88 84-97 5038 124 122-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 129 max Delete HR Trace

  • Cadence Distribution

    131 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:36 19:18 More
    1km 12:02 19:23 More
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