Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 8:27am by smash

Walk > General
  • Time
    1:03:23
  • Miles
    2.76
  • Min/mi
    22:58
  • Stride(cm)
    68
  • Cals
    282
  • Cadence
    103
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1878
  • Asc(m)
    233
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:30(22:31/mi) 86/102bpm [1936b/mi] 99cal 50/60rpm 2.67/3.4mph
2) 1mi - 24:17(24:17/mi) 80/103bpm [1943b/mi] 105cal 47/99rpm 2.47/3.03mph
3) 0.76mi - 16:36(21:42/mi) 78/94bpm [1693b/mi] 78cal 50/97rpm 2.76/3.19mph
22:30 24:17 16:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 +56 30:39 93 81-101 2851 108 104-118 36/15
0.25 6:29 2:39 21:16 88 79-96 1871 108 102-116 14/10
0.38 9:27 2:58 +2 23:44 92 83-97 2184 103 90-108 12/18
0.50 12:13 2:45 22:03 83 76-90 1830 105 102-108 12/17
0.63 14:59 2:47 22:12 92 89-98 2043 104 102-106 20/15
0.75 18:02 3:02 24:20 83 75-94 2019 104 100-114 12/25
0.88 20:46 2:44 21:53 81 76-86 1772 103 102-106 25/13
1.00 23:28 2:42 21:34 76 65-83 1640 103 100-110 19/14
1.13 26:15 2:47 22:15 83 75-94 1846 101 96-106 14/16
1.25 28:59 2:45 21:58 85 77-90 1867 102 98-106 12/13
1.38 31:53 2:53 23:07 84 78-90 1941 100 90-104 10/25
1.50 34:49 2:56 23:30 82 77-86 1927 102 94-106 21/16
1.63 38:09 3:20 +6 26:38 79 74-85 2104 101 94-108 17/6
1.75 41:11 3:02 24:19 76 72-82 1848 100 94-104 13/9
1.88 44:33 3:22 +17 26:53 76 65-86 2043 98 88-110 10/12
2.00 48:36 4:03 +29 32:27 78 60-102 2531 99 86-110 10/8
2.13 51:32 2:56 23:25 76 62-87 1780 100 92-106 14/6
2.25 54:19 2:48 22:21 73 56-83 1631 103 94-106 9/18
2.38 57:13 2:54 +8 23:10 80 73-87 1853 107 96-122 11/13
2.50 59:46 2:33 20:27 80 73-87 1636 109 102-118 18/18
2.63 1:02:23 2:36 20:50 78 67-94 1625 104 100-108 15/18
2.75 1:05:01 2:38 21:04 82 67-94 1727 105 94-116 22/18
2.76 1:05:21 20 23:26 74 71-76 1734 107 106-108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.6% 24:10
    13 10.4% 23:36

  • Cadence Distribution

    103 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 10:37 21:21 More
    1km 13:23 21:32 More
    Mile 22:21 22:21 More
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