Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 9:46am by JCB

Walk > General

  • Time
    42:15
  • Miles
    0.32
  • Min/mi
    2:12:02
  • Stride(cm)
    12
  • Cals
    186
  • Cadence
    105
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    12388
  • Surface
    Road

Notes & Comments

1) 0.52km - 42:15(1:21:07/km) 88/138bpm [7139b/km] 186cal 0.74/5.14kmph
42:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 10:00 10:00 1:49:04 95 65-128 10362 93 92-94
0.18 20:00 10:00 1:51:23 110 85-137 12253 116 80-144
0.26 30:00 10:00 2:14:22 91 62-132 12228 80 80-80
0.29 40:00 10:00 4:30:45 66 53-75 17870 -
0.32 42:15 2:15 1:13:14 87 75-95 6372 -

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 137 max Delete HR Trace
  • Cadence Distribution

    105 avge / 144 max Stride Length: 12cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5:34 1:29:38 More
    200m 12:38 1:41:38 More
    400m 28:12 1:53:29 More

Bespoke Fields

Short Summary
Personal Plan
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