Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 7:47pm by Night-owl

Walk > General
  • Time
    26:36
  • Miles
    1.12
  • Min/mi
    23:45
  • Stride(cm)
    57
  • Cals
    122
  • Cadence
    118
  • BPM
    94
  • %MHR
    49
  • B/mi
    2223
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 23:52(23:52/mi) 97/114bpm [2315b/mi] 111cal 58/62rpm 2.51/3.47mph
2) 0.12mi - 2:44(23:08/mi) 96/103bpm [2221b/mi] 11cal 59/64rpm 2.59/3.67mph
23:52 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:25 97 90-103 2174 120 114-124 0/1
0.13 2:47 1:23 22:12 101 101-101 2242 115 114-116 1/1
0.19 4:11 1:23 22:14 101 99-102 2245 117 112-124 2/2
0.25 5:35 1:24 22:31 98 94-102 2207 115 110-118 1/8
0.31 7:00 1:25 22:45 95 91-98 2161 115 108-118 12/4
0.38 8:21 1:21 21:35 98 97-99 2114 117 116-118 6/5
0.44 9:42 1:21 21:32 96 96-96 2067 115 112-118 3/8
0.50 11:01 1:19 21:01 96 96-96 2018 120 116-124 22/5
0.56 12:19 1:18 20:51 97 96-97 2022 114 112-116 0/18
0.63 13:37 1:18 20:49 93 91-96 1937 117 116-118 0/1
0.69 15:00 1:23 22:05 95 94-96 2098 116 116-116 0/0
0.75 16:19 1:19 21:03 96 95-97 2021 118 116-120 0/0
0.81 17:37 1:18 20:46 96 94-98 1994 119 116-120 0/0
0.88 19:00 1:23 22:09 96 95-96 2126 120 120-120 0/0
0.94 21:54 2:54 46:22 86 74-102 3987 123 114-124 20/1
1.00 23:51 1:58 31:23 104 99-112 3264 113 112-116 0/1
1.06 25:13 1:22 21:45 97 95-99 2110 118 114-124 0/12
1.12 26:36 1:23 24:50 95 90-102 2359 123 116-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 10:29 21:05 More
    1km 13:19 21:25 More
    Mile 23:45 23:45 More

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