Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 8:07am by Tiggers mate Roo

Run > General
  • Time
    29:01
  • Miles
    3.13
  • Min/mi
    9:16
  • Pacing
    92.8%
  • WAVA
    73.19
  • Stride(cm)
    95
  • Cals
    194
  • Watts
    240
  • Cadence
    183
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    1267
  • Asc(m)
    126
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:20/mi) 109/138bpm [1017b/mi] 91/103rpm 265/497W 6.43/7.58mph
2) 1mi - 9:15(9:16/mi) 145/155bpm [1343b/mi] 92/100rpm 205/361W 6.48/8.1mph
3) 1mi - 9:06(9:06/mi) 153/159bpm [1393b/mi] 91/94rpm 259/433W 6.59/7.87mph
9:19 9:15 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:05 64 58-70 582 185 94-204 200 156-264 2/4
0.25 2:22 1:13 9:47 78 63-96 763 184 182-188 233 210-266 3/0
0.38 3:29 1:07 8:59 123 99-137 1106 183 180-188 258 174-312 6/3
0.50 4:40 1:11 9:27 124 118-131 1171 183 180-188 153 136-176 0/16
0.63 5:56 1:16 10:09 135 131-138 1371 181 180-188 300 146-468 17/0
0.75 7:07 1:11 9:27 120 113-132 1133 182 180-188 396 288-496 24/0
0.88 8:15 1:08 9:05 116 112-117 1053 182 180-188 335 266-400 16/0
1.00 9:20 1:05 8:42 112 106-118 974 182 180-182 249 222-278 4/2
1.13 10:30 1:10 9:23 125 117-143 1172 182 180-188 227 184-276 3/2
1.25 11:40 1:10 9:17 142 140-144 1318 183 180-188 183 138-228 0/9
1.38 12:49 1:08 9:07 144 142-146 1314 182 180-186 146 136-160 0/20
1.50 14:01 1:13 9:43 145 143-146 1409 183 180-188 151 110-198 0/16
1.63 15:07 1:06 8:49 146 145-148 1286 183 180-188 236 172-280 3/3
1.75 16:15 1:08 9:03 149 148-151 1348 185 182-188 197 164-244 0/7
1.88 17:21 1:06 8:49 153 151-155 1348 189 184-200 274 194-350 10/1
2.00 18:36 1:15 9:57 154 152-155 1531 183 180-188 218 94-360 4/9
2.13 19:42 1:06 8:46 153 151-154 1340 185 180-188 302 192-424 16/0
2.25 20:49 1:07 8:55 153 146-155 1365 183 180-188 378 310-432 19/0
2.38 21:55 1:06 8:51 152 142-155 1345 182 180-184 302 248-376 8/0
2.50 23:08 1:14 9:48 152 151-154 1490 182 180-186 222 134-304 3/2
2.63 24:14 1:06 8:47 153 152-154 1345 182 180-188 263 226-302 4/1
2.75 25:24 1:10 9:17 153 152-155 1419 183 180-184 194 148-248 0/6
2.88 26:32 1:08 9:04 155 154-156 1405 183 180-188 239 214-264 3/0
3.00 27:42 1:10 9:23 154 143-159 1446 182 180-188 177 126-256 0/13
3.13 28:57 1:15 9:56 160 158-163 1589 181 174-188 191 134-234 2/4
3.13 28:59 2 9:00 163 163-163 1467 184 184-184 236 236-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.0% 9:17
    49 5.0% 8:59
    14 7.8% 8:59
    11 2.9% 9:24

  • Cadence Distribution

    183 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 28:57 9:16
    Walk 0.1 118 0 2 14:08

  • Power Distribution

    240W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 56.57% More
    800m 4:26 8:55 67.05% More
    1km 5:35 8:59 67.79% More
    Mile 9:02 9:02 66.69% More
    5k 28:45 9:15 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 74.42
    5km 28:47 9:16 73.18
    5M 49:00 9:48 70.65
    10km 1:02:29 10:03 69.59
    10M 1:46:23 10:38 67.90
    Half 2:23:53 10:59 65.87
    20M 3:50:58 11:33 65.28
    Mara 5:12:24 11:55 64.39

Bespoke Fields

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