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Sat 20th Apr 2024 at 9:01am by DocM

Run > parkrun
  • Time
    28:06
  • Miles
    3.15
  • Min/mi
    8:55
  • Pacing
    95.2%
  • WAVA
    62.64
  • Stride(cm)
    97
  • Cals
    267
  • Watts
    232
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1328
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 137/147bpm [753b/km] 49cal 212/251W
2) 1km - 5:31(5:31/km) 143/147bpm [788b/km] 51cal 240/282W
3) 1km - 5:37(5:37/km) 146/151bpm [819b/km] 52cal 222/289W
4) 1km - 5:33(5:33/km) 154/159bpm [854b/km] 54cal 226/315W
5) 1km - 5:33(5:33/km) 163/166bpm [905b/km] 57cal 254/305W
6) 0.07km - 23(5:20/km) 166/166bpm [887b/km] 4cal 284/298W
5:30 5:31 5:37 5:33 5:33 23
chunkywizard
Well done!
DocM
Shocking that my uphill was close to my down hill pace ( 1 mile down, 1 mile undulating loop, 1 mile up)
chunkywizard
Sounds like too much elevation for my liking!good work on the pace.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 2:00 2:00 9:11 128 108-134 1176 186 176-192 212 59-251 1/17
0.45 4:00 2:00 8:31 138 134-146 1175 187 184-190 217 195-249 0/13
0.68 6:00 2:00 8:47 146 146-147 1283 186 182-192 208 189-226 1/11
0.91 8:00 2:00 8:49 142 136-147 1252 186 180-190 233 202-276 4/7
1.14 10:00 2:00 8:39 143 140-145 1237 187 184-190 239 215-266 5/5
1.34 12:00 2:00 9:44 142 141-145 1383 186 184-190 258 233-282 13/0
1.57 14:00 2:00 8:54 143 142-146 1273 184 178-192 209 144-255 4/13
1.79 16:00 2:00 8:55 150 146-151 1338 186 182-190 234 184-289 5/7
2.02 18:00 2:00 8:58 151 147-154 1354 186 182-192 226 147-315 12/8
2.24 20:00 2:00 8:47 154 151-157 1354 186 180-190 212 151-270 5/7
2.47 22:00 2:00 8:56 156 153-158 1394 187 182-192 230 204-288 7/2
2.69 24:00 2:00 8:49 162 158-163 1429 188 184-192 246 195-284 12/0
2.92 26:00 2:00 9:01 164 163-165 1480 188 186-190 258 243-281 12/0
3.14 28:00 2:00 8:58 165 164-166 1479 187 184-192 257 235-305 16/0
3.15 28:06 6 8:11 166 166-166 1358 190 188-192 293 286-297 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.5% 8:58
    21 3.9% 9:31

  • Cadence Distribution

    187 avge / 192 max Stride Length: 97cm

  • Power Distribution

    232W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 49.03% More
    800m 4:16 8:35 53.73% More
    1km 5:22 8:37 55.52% More
    Mile 8:39 8:39 57.96% More
    5k 27:39 8:54 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 63.52
    5km 27:40 8:54 62.73
    5M 46:51 9:22 59.96
    10km 59:35 9:35 58.69
    10M 1:40:51 10:05 57.31
    Half 2:15:58 10:23 56.33
    20M 3:37:07 10:51 54.32
    Mara 4:52:42 11:10 52.77
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