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Sat 20th Apr 2024 at 9:01am by DocM

Run > parkrun

Sheringham parkrun

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Time
28:06
Miles
3.15
Min/mi
8:55
Pacing
95.2%
WAVA
62.64
Stride(cm)
97
Cals
267
Watts
232
Cadence
187
BPM
149
%MHR
87.6
B/mi
1328
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

3 comments

1) 1km - 5:30(5:30/km) 137/147bpm [753b/km] 49cal 212/251W
2) 1km - 5:31(5:31/km) 143/147bpm [788b/km] 51cal 240/282W
3) 1km - 5:37(5:37/km) 146/151bpm [819b/km] 52cal 222/289W
4) 1km - 5:33(5:33/km) 154/159bpm [854b/km] 54cal 226/315W
5) 1km - 5:33(5:33/km) 163/166bpm [905b/km] 57cal 254/305W
6) 0.07km - 23(5:20/km) 166/166bpm [887b/km] 4cal 284/298W

5:30 5:31 5:37 5:33 5:33 23

	chunkywizard Well done!
	DocM Shocking that my uphill was close to my down hill pace ( 1 mile down, 1 mile undulating loop, 1 mile up)
	chunkywizard Sounds like too much elevation for my liking!good work on the pace.

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	125 108-130	1216	185 176-192	208 59-251	1/10
0.25	2:17	1:04	8:29	133 131-136	1129	187 184-190	222 193-247	0/9
0.38	3:21	1:04	8:36	136 135-138	1169	187 184-190	218 197-249	0/7
0.50	4:24	1:03	8:22	144 138-146	1205	187 184-190	204 194-215	0/7
0.63	5:31	1:08	9:00	146 146-147	1315	187 182-192	208 189-226	0/5
0.75	6:38	1:06	8:51	146 145-147	1293	186 182-188	231 209-265	2/6
0.88	7:43	1:05	8:41	140 136-147	1216	186 180-190	220 202-243	2/4
1.00	8:49	1:07	8:52	142 138-145	1259	186 184-190	250 234-276	1/1
1.13	9:53	1:03	8:27	144 143-145	1217	187 184-190	231 215-254	3/4
1.25	11:05	1:12	9:36	143 141-145	1374	187 184-190	266 240-282	8/0
1.38	12:18	1:13	9:42	142 141-143	1377	186 184-188	248 233-257	8/0
1.50	13:25	1:07	8:59	143 142-146	1284	183 178-188	197 144-255	2/10
1.63	14:30	1:05	8:40	147 145-150	1273	187 182-192	216 198-229	1/4
1.75	15:37	1:07	8:57	151 150-151	1351	185 182-188	235 198-289	4/1
1.88	16:43	1:06	8:47	149 147-151	1309	186 182-192	215 147-300	5/9
2.00	17:51	1:08	9:08	152 150-154	1388	186 182-190	241 182-315	6/4
2.13	18:56	1:05	8:40	153 151-154	1327	186 180-190	196 151-252	2/6
2.25	20:03	1:07	8:55	156 153-157	1392	187 184-190	230 200-270	3/1
2.38	21:09	1:05	8:43	155 153-157	1351	186 182-190	218 206-240	3/2
2.50	22:18	1:09	9:12	157 153-160	1445	187 184-192	236 195-288	4/0
2.63	23:24	1:06	8:48	162 160-163	1426	189 184-190	252 216-284	7/0
2.75	24:30	1:06	8:50	163 163-163	1440	189 186-192	262 234-281	8/0
2.88	25:38	1:08	9:02	164 163-165	1480	188 186-190	255 243-272	6/0
3.00	26:46	1:08	9:04	164 163-164	1488	188 184-190	248 240-260	7/0
3.13	27:53	1:07	8:57	165 164-166	1476	188 184-192	261 235-305	10/0
3.15	28:06	13	8:27	166 166-166	1403	188 184-192	295 286-298	2/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 51m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.5%	8:58
21 3.9%	9:31
See your biggest climbs

Power

232W (315 max)

Power Graph

Power Bands

Cadence

187 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	28:06	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	49.03%	More
800m	4:16	8:35	53.73%	More
1km	5:22	8:37	55.52%	More
Mile	8:39	8:39	57.96%	More
5k	27:39	8:54	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.52
5km	27:40	8:54	62.73
5M	46:51	9:22	59.96
10km	59:35	9:35	58.69
10M	1:40:51	10:05	57.31
Half	2:15:58	10:23	56.33
20M	3:37:07	10:51	54.32
Mara	4:52:42	11:10	52.77

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