Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 7:32am by pjlovr25

Run > Long Run
  • Time
    1:05:04
  • Miles
    6.38
  • Min/mi
    10:12
  • Pacing
    87%
  • WAVA
    49.81
  • Stride(cm)
    88
  • Cals
    657
  • Watts
    247
  • Cadence
    179
  • BPM
    144
  • %MHR
    77.1
  • B/mi
    1471
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

60mins easy plus warm-up
1) 0.12mi - 1:30(12:59/mi) 94/107bpm [1220b/mi] 8cal
2) 0.11mi - 1:00(9:08/mi) 112/129bpm [1023b/mi] 9cal
3) 0.04mi - 30(13:14/mi) 120/129bpm [1588b/mi] 5cal
4) 0.1mi - 1:00(9:44/mi) 120/130bpm [1167b/mi] 11cal
5) 0.03mi - 30(18:58/mi) 126/130bpm [2390b/mi] 5cal
6) 0mi - 33(1:50:11/mi) 117/127bpm [12892b/mi] 4cal
7) 5.98mi - 1:00:00(10:02/mi) 147/162bpm [1476b/mi] 615cal
8) 0.01mi - 1(3:27/mi) 151/152bpm [522b/mi]
1:30 1:00 30 1:00 30 33 1:00:00 1

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:28 1:28 12:46 94 73-107 1200 139 0-146 152 -203 1/2
0.22 2:27 59 9:16 111 92-129 1029 182 140-186 245 151-276 1/1
0.26 2:55 28 13:26 120 111-129 1612 149 142-184 201 174-269 1/0
0.36 3:53 58 9:39 120 107-130 1157 180 138-186 251 181-287 1/1
0.38 4:21 28 19:11 126 118-130 2418 143 0-248 183 0-315 0/1
0.38 4:51 30 2:04:45 117 105-127 14596 121 86-148 67 25-202 1/0
6.36 1:04:49 59:58 10:02 147 104-162 1476 181 126-190 251 93-341 82/85
6.36 1:04:50 1 9:07 152 151-152 1387 182 182-182 232 232-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 10:12

  • Cadence Distribution

    179 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 181 6.2 1:02:09 10:01
    Walk 4.4 138 0.2 2:53 16:09
    Still 0.1 - - 3 -

  • Power Distribution

    247W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 38.62% More
    800m 4:48 9:39 41.56% More
    1km 6:01 9:40 43.20% More
    Mile 9:42 9:42 45.52% More
    5k 30:55 9:57 49.92% More
    5 miles 50:09 10:02 50.20% More
    10k 1:03:04 10:09 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.37
    5km 28:35 9:12 53.98
    5M 49:15 9:51 51.12
    10km 1:03:08 10:10 49.92
    10M 1:48:45 10:53 47.62
    Half 2:28:04 11:18 45.62
    20M 4:00:08 12:00 44.14
    Mara 5:26:56 12:29 42.85
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