Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 8:02pm by Half Empty

Swim > General
  • Time
    48:48
  • Miles
    0.81
  • per 100m
    3:45
  • Cals
    349
  • Cadence
    60
  • BPM
    120
  • %MHR
    63.2
  • B/mi
    7240
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:53(31:18/mi) 94/103bpm [2941b/mi] 21cal 29/rpm
2) 0mi - 54(0/mi) 91/98bpm [INFb/mi] 4cal
3) 0.03mi - 53(28:39/mi) 105/119bpm [3009b/mi] 6cal 31/rpm
4) 0mi - 21(0/mi) 118/120bpm [INFb/mi] 3cal
5) 0.03mi - 56(29:52/mi) 121/127bpm [3614b/mi] 9cal 31/rpm
6) 0mi - 21(0/mi) 118/122bpm [INFb/mi] 3cal
7) 0.03mi - 56(30:06/mi) 124/133bpm [3733b/mi] 9cal 31/rpm
8) 0mi - 22(0/mi) 127/134bpm [INFb/mi] 4cal
9) 0.03mi - 56(29:56/mi) 128/135bpm [3832b/mi] 10cal 29/rpm
10) 0mi - 1:16(0/mi) 105/133bpm [INFb/mi] 8cal
11) 0.06mi - 1:47(28:36/mi) 109/119bpm [3117b/mi] 12cal 30/rpm
12) 0mi - 46(0/mi) 111/120bpm [INFb/mi] 6cal
13) 0.06mi - 1:47(28:43/mi) 117/125bpm [3361b/mi] 15cal 29/rpm
14) 0mi - 1:46(0/mi) 98/118bpm [INFb/mi] 9cal
15) 0mi - 4(0/mi) 83/84bpm [INFb/mi]
16) 0.03mi - 57(30:28/mi) 113/142bpm [3442b/mi] 7cal 27/rpm
17) 0mi - 1:37(0/mi) 93/143bpm [INFb/mi] 8cal
18) 0.03mi - 57(30:22/mi) 97/112bpm [2946b/mi] 4cal 24/rpm
19) 0mi - 7:55(0/mi) 80/112bpm [INFb/mi] 22cal
20) 0.25mi - 7:40(30:50/mi) 146/164bpm [4501b/mi] 104cal 31/rpm
21) 0mi - 8:19(0/mi) 95/153bpm [INFb/mi] 34cal
22) 0.12mi - 3:46(30:15/mi) 134/151bpm [4053b/mi] 42cal 33/rpm
23) 0mi - 41(0/mi) 140/151bpm [INFb/mi] 9cal
3:53 54 53 21 56 21 56 22 56 1:16 1:47 46 1:47 1:46 4 57 1:37 57 7:55 7:40 8:19 3:46 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.11 3:25 3:25 31:28 93 65-102 2927 58 52-64
0.11 3:25 0 0 NAN - NAN NAN -
0.11 3:25 0 0 NAN - NAN NAN -
0.11 3:25 0 0 NAN - NAN NAN -
0.11 3:25 0 0 NAN - NAN NAN -
0.11 3:25 0 0 NAN - NAN NAN -
0.11 3:25 0 0 NAN - NAN NAN -
0.11 3:25 0 0 NAN - NAN NAN -
0.11 3:25 0 0 NAN - NAN NAN -
0.11 3:25 0 0 NAN - NAN NAN -
0.12 3:54 28 30:34 129 123-134 3944 58 58-58
0.12 3:54 0 0 NAN - NAN NAN -
0.12 3:54 0 0 111 111-111 NAN 68 68-68
0.12 3:54 0 0 NAN - NAN NAN -
0.12 3:54 0 0 NAN - NAN NAN -
0.12 3:54 0 0 NAN - NAN NAN -
0.12 3:54 0 0 NAN - NAN NAN -
0.12 3:54 0 0 NAN - NAN NAN -
0.12 3:54 0 0 NAN - NAN NAN -
0.25 7:28 3:34 29:08 100 83-129 2913 54 48-56
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -
0.25 7:28 0 0 NAN - NAN NAN -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 160 max Delete HR Trace

  • Cadence Distribution

    60 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:20 29:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:05 52:38
    750m 26:21 56:32
    1km 36:19 58:27
    1500m 57:04 1:01:14
    1 mile 1:01:43 1:01:43
    1.9km 1:14:16 1:02:54
    3km 2:03:34 1:06:17
    3.8km 2:40:49 1:08:06
    5km 3:38:22 1:10:17
    10km 7:52:52 1:16:06
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