Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 7:43am by Ex-pat Scot

Run > General
  • Time
    38:37
  • Miles
    3.55
  • Min/mi
    10:53
  • Pacing
    52.6%
  • WAVA
    44.92
  • Stride(cm)
    93
  • Cals
    505
  • Cadence
    159
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1638
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 143/157bpm [1526b/mi] 131cal 5.62/7.76mph
2) 1mi - 12:30(12:30/mi) 151/170bpm [1887b/mi] 160cal 4.8/7.6mph
3) 1mi - 10:35(10:35/mi) 155/167bpm [1642b/mi] 144cal 5.67/7.68mph
4) 0.55mi - 4:52(8:48/mi) 163/174bpm [1434b/mi] 70cal 6.82/8.75mph
10:40 12:30 10:35 4:52

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 119 66-142 1153 167 158-176 1/0
0.25 2:52 1:39 13:11 133 128-140 1754 164 158-172 4/4
0.38 4:13 1:21 10:50 142 137-147 1538 161 156-168 5/2
0.50 5:51 1:39 13:08 143 136-149 1879 157 106-168 3/4
0.63 7:08 1:16 10:10 150 147-154 1525 160 156-168 6/2
0.75 8:33 1:26 11:25 151 146-156 1723 161 116-166 1/6
0.88 9:40 1:07 8:56 149 146-154 1331 159 158-162 2/5
1.00 10:39 59 7:53 151 149-153 1191 159 156-162 3/4
1.13 11:57 1:18 10:25 152 150-155 1584 157 154-160 2/5
1.25 13:23 1:26 11:25 152 147-156 1736 158 156-162 3/4
1.38 14:38 1:15 9:56 155 152-158 1541 158 156-162 1/2
1.50 15:49 1:11 9:31 157 149-164 1494 156 154-160 2/4
1.63 17:05 1:16 10:05 161 155-165 1623 157 154-160 5/2
1.75 18:21 1:16 10:11 159 156-165 1618 158 154-164 6/1
1.88 21:59 3:38 29:04 142 117-169 4127 163 114-248 6/2
2.00 23:09 1:10 9:20 154 150-157 1437 161 160-164 2/2
2.13 24:41 1:32 12:15 154 147-162 1887 161 158-166 1/5
2.25 25:54 1:13 9:47 149 145-154 1458 158 156-160 2/4
2.38 27:12 1:18 10:22 148 144-151 1535 148 94-158 0/5
2.50 28:24 1:12 9:39 151 149-154 1458 157 156-158 4/2
2.63 29:36 1:11 9:29 157 150-161 1490 156 154-160 3/3
2.75 30:54 1:18 10:26 162 157-166 1689 154 104-158 3/2
2.88 32:26 1:32 12:20 158 153-162 1948 157 154-160 4/1
3.00 33:44 1:18 10:24 160 155-163 1663 159 156-162 3/2
3.13 35:01 1:16 10:11 157 154-162 1599 161 158-164 5/1
3.25 36:05 1:04 8:33 164 157-169 1401 159 158-160 2/5
3.38 37:12 1:07 8:59 164 162-170 1474 159 148-162 2/4
3.50 38:07 55 7:17 169 162-173 1232 167 162-172 1/8
3.55 38:36 29 9:19 163 158-165 1518 159 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 159 3.5 35:43 10:08
    Walk 1.4 106 0 33 22:15
    Still 6.0 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.98% More
    800m 4:11 8:25 47.87% More
    1km 5:29 8:49 47.64% More
    Mile 9:42 9:42 45.72% More
    5k 33:43 10:51 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.69
    5km 33:28 10:46 45.09
    5M 55:47 11:09 44.11
    10km 1:10:26 11:20 43.66
    10M 1:57:23 11:44 43.33
    Half 2:36:51 11:58 42.59
    20M 4:07:02 12:21 42.86
    Mara 5:30:07 12:36 42.76
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