Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 7:43am by jelly

Run > General
  • Time
    12:31
  • Miles
    1.15
  • Min/mi
    10:53
  • Pacing
    67.9%
  • WAVA
    45.87
  • Stride(cm)
    88
  • Cals
    116
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1406
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:23/mi) 122/141bpm [1389b/mi] 60cal
2) 0.53mi - 5:27(10:19/mi) 143/153bpm [1475b/mi] 56cal
7:04 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 94 83-112 906 178 172-186 1/1
0.13 1:14 38 10:02 124 115-135 1245 174 130-184 1/0
0.19 2:40 1:26 +36 22:52 116 106-131 2653 162 112-176 1/0
0.25 3:35 55 +8 14:42 123 120-125 1808 173 172-174 0/1
0.31 4:16 41 11:03 128 124-132 1415 173 172-174 1/0
0.38 4:55 39 10:20 137 132-141 1415 172 166-180 2/1
0.44 5:35 40 10:46 131 129-135 1410 175 172-178 2/2
0.50 6:53 1:18 +29 20:44 128 111-133 2654 155 80-174 1/0
0.56 7:39 46 12:23 116 110-124 1436 167 122-172 1/0
0.63 8:21 42 11:10 129 125-133 1441 171 166-172 1/0
0.69 9:02 40 10:43 136 133-140 1458 169 166-170 1/1
0.75 9:39 37 9:56 143 141-146 1421 171 168-174 2/0
0.81 10:18 40 10:35 147 144-151 1555 172 170-172 0/0
0.88 10:50 32 8:32 142 139-144 1212 179 172-186 1/1
0.94 11:26 36 9:33 147 140-153 1403 175 172-178 1/1
1.00 12:07 41 10:56 149 144-152 1628 164 140-174 0/1
1.06 12:44 37 9:50 143 141-145 1406 166 140-174 1/1
1.13 13:26 42 11:15 144 139-147 1621 159 138-176 0/1
1.15 13:46 20 13:24 138 135-139 1848 154 140-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 173 1.1 10:58 10:55
    Walk 14.8 133 0.1 2:07 23:58
    Still 0.4 - - 3 -
    Pause 4.3 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.96% More
    800m 5:01 10:05 43.88% More
    1km 6:25 10:19 44.68% More
    Mile 12:06 12:06 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 45.16
    5km 35:54 11:33 47.47
    5M 59:26 11:53 46.84
    10km 1:14:50 12:03 46.59
    10M 2:03:55 12:24 46.40
    Half 2:44:59 12:36 45.54
    20M 4:18:22 12:55 45.81
    Mara 5:44:00 13:08 45.60
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