Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 5:32am by Running sim

Run > Warm Up
  • Amazing
  • Time
    20:09
  • Miles
    2.13
  • Min/mi
    9:28
  • Pacing
    96.8%
  • WAVA
    51.04
  • Stride(cm)
    92
  • Cals
    220
  • Watts
    289
  • Cadence
    184
  • BPM
    121
  • %MHR
    71.5
  • B/mi
    1149
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 113/123bpm [1088b/mi] 61cal 302/376W
2) 0.62mi - 5:57(9:34/mi) 123/127bpm [1177b/mi] 66cal 287/331W
3) 0.62mi - 5:48(9:20/mi) 126/130bpm [1177b/mi] 65cal 276/295W
4) 0.26mi - 2:25(9:11/mi) 129/132bpm [1185b/mi] 28cal 279/301W
5:59 5:57 5:48 2:25

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:16 87 69-106 894 176 172-180 322 90-363 2/0
0.13 1:16 37 9:58 110 105-116 1097 178 176-180 308 278-331 2/0
0.19 1:52 36 9:40 118 115-119 1142 180 178-184 277 252-309 1/0
0.25 2:27 35 9:23 113 106-115 1060 178 174-180 242 224-260 0/3
0.31 3:03 35 9:25 108 105-111 1017 179 178-182 271 254-307 0/1
0.38 3:37 35 9:12 115 111-118 1059 181 176-184 347 310-376 2/0
0.44 4:12 34 9:10 118 117-120 1081 182 178-184 324 313-351 0/0
0.50 4:47 35 9:22 120 119-121 1124 183 180-184 324 317-333 1/1
0.56 5:23 36 9:36 121 121-123 1162 184 180-188 325 314-334 1/1
0.63 6:00 37 9:54 121 120-121 1198 185 182-188 328 320-336 1/1
0.69 6:36 36 9:42 120 119-121 1163 185 182-186 311 305-329 1/1
0.75 7:13 36 9:44 120 118-121 1168 185 184-188 315 304-324 1/0
0.81 7:50 37 9:52 123 121-125 1214 186 184-188 294 284-314 1/1
0.88 8:25 35 9:26 123 122-124 1160 185 182-188 272 262-284 1/0
0.94 8:59 34 9:04 125 123-127 1134 185 184-186 281 266-292 1/0
1.00 9:35 36 9:41 124 123-126 1201 186 184-188 284 280-291 1/0
1.06 10:12 36 9:39 122 118-124 1178 186 184-188 278 273-283 0/0
1.13 10:49 37 9:52 123 122-125 1214 186 182-188 272 264-280 0/0
1.19 11:24 35 9:25 123 122-124 1157 185 184-188 271 264-278 1/1
1.25 11:58 35 9:12 124 123-126 1142 186 184-188 281 270-294 2/0
1.31 12:35 36 9:44 125 124-125 1216 186 184-188 269 264-280 0/0
1.38 13:10 35 9:26 124 123-126 1169 186 184-188 271 267-275 1/0
1.44 13:45 34 9:09 125 123-126 1145 185 182-188 274 265-284 1/0
1.50 14:20 35 9:23 126 126-127 1182 186 182-188 279 274-285 0/0
1.56 14:56 36 9:44 126 125-126 1225 185 182-188 278 265-286 1/0
1.63 15:30 34 9:06 126 125-127 1146 186 184-188 257 247-271 1/0
1.69 16:06 35 9:22 128 126-130 1198 186 184-190 271 259-280 1/0
1.75 16:40 34 9:06 128 128-130 1165 188 186-190 284 276-290 1/0
1.81 17:14 34 9:08 128 126-129 1169 187 186-188 288 284-295 1/0
1.88 17:49 35 9:20 128 126-129 1194 186 184-188 291 286-299 0/0
1.94 18:23 34 9:09 130 128-132 1190 186 184-188 286 275-301 0/1
2.00 18:59 36 9:29 130 130-131 1232 187 184-188 287 277-296 1/0
2.06 19:35 36 9:43 130 128-132 1263 183 178-188 268 249-291 1/1
2.13 20:08 33 8:41 126 123-130 1093 185 184-188 273 257-294 2/1
2.13 20:09 1 7:21 129 129-129 949 188 188-188 295 295-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 2.1 20:08 9:28
    Still 0.1 - - 1 -

  • Power Distribution

    289W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 38.05% More
    800m 4:35 9:14 44.43% More
    1km 5:45 9:15 46.18% More
    Mile 9:19 9:19 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.87
    5km 30:04 9:41 51.02
    5M 49:47 9:57 50.29
    10km 1:02:41 10:05 49.92
    10M 1:43:48 10:23 49.89
    Half 2:18:12 10:33 49.23
    20M 3:36:25 10:49 49.81
    Mara 4:48:08 11:00 49.89
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