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Running sim M50

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Race Times

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Mileage

Training

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Histon & Impington Runners

Races
54
Miles
5695
Miles
63
WAVA
68.47%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

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This user is a member of Cambridge parkrun, Conquercise Game, MK Marathon Fetchpoint

2020 Targets

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1000

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	21	21:28 6:55/mi	68.47		21:28 65.54	21:43 65.28	21:31 66.41	22:46 63.25	22:24 64.79	22:22 65.41	22:14 66.33	21:43 68.47
10km	14	44:55 7:14/mi	65.20	44:55 65.20	45:27 64.93	48:13 61.68	46:29 64.48	49:45 60.25	47:18 64.38	48:16 63.60		55:54 55.81	1:03:27 49.17
10mi	1	1:18:50 7:53/mi	60.88		1:18:50 60.88
12.2mi	1	2:01:44 9:59/mi	51.08								2:01:44 51.08
13.1mi	12	1:41:00 7:43/mi	63.58	1:45:49 60.19	1:43:11 61.73	1:41:00 63.58	1:46:50 60.60	1:53:38 57.45		1:45:16 63.06	1:48:29 61.72	1:48:33 62.21
26.2mi	3	4:23:52 10:04/mi	52.38			4:43:16 47.12				4:23:52 52.38
40mi	1	10:42:28 16:04/mi	33.14							10:42:28 33.14
70mi	1	19:24:09 16:38/mi	32.59									19:24:09 32.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	82	41	0	0	0	0	0	0	0	0	0	0	123
2019	73	72	67	132	157	169	119	65	75	36	36	17	1018
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
6.5mi, 1:03:27 Running - Race Split Summary === 1) 0.62m - 5:04(8:10/m) 145/152bpm 60cal 7.35/7.74mph 2) 0.62m - 5:54(9:29/m) 151/157bpm 74cal 6.33/7.33mph 3) 0.62m - 5:54(9:30/m) 151/157bpm 74cal 6.31/7.2mph 4) 0.62m - 7:14(11:39/m) 155/163bpm 93cal 5.15/6.12mph 5) 0.62m - 5:56(9:32/m) 150/158bpm 74cal 6.29/6.55mph 6) 0.62m - 6:21(10:13/m) 148/157bpm 77cal 5.87/7.2mph 7) 0.62m - 6:15(10:04/m) 149/157bpm 76cal 5.96/6.35mph 8) 0.62m - 6:07(9:50/m) 146/154bpm 72cal 6.1/6.64mph 9) 0.62m - 5:54(9:30/m) 147/153bpm 70cal 6.31/7.24mph 10) 0.62m - 6:15(10:03/m) 144/150bpm 69cal 5.97/6.97mph 11) 0.28m - 2:33(8:59/m) 150/158bpm 31cal 6.68/7.16mph Great Gransden Muddy Fun Run 10k with Ollie Add a comment	-	6.4mi, 56:18 Running - General Split Summary === 1) 0.62m - 5:56(9:32/m) 138/148bpm 67cal 6.29/6.68mph 2) 0.62m - 5:32(8:55/m) 139/145bpm 64cal 6.73/7.01mph 3) 0.62m - 5:41(9:08/m) 144/151bpm 67cal 6.57/7.08mph 4) 0.62m - 5:21(8:36/m) 149/153bpm 65cal 6.97/7.31mph 5) 0.62m - 5:24(8:42/m) 150/159bpm 66cal 6.9/7.43mph 6) 0.62m - 5:25(8:43/m) 150/157bpm 66cal 6.89/7.47mph 7) 0.62m - 5:04(8:10/m) 154/163bpm 64cal 7.35/8.1mph 8) 0.62m - 4:53(7:51/m) 152/159bpm 60cal 7.64/7.78mph 9) 0.62m - 5:34(8:57/m) 153/163bpm 69cal 6.71/7.39mph 10) 0.62m - 5:43(9:12/m) 155/160bpm 72cal 6.52/6.74mph 11) 0.19m - 1:46(9:18/m) 150/157bpm 21cal 6.45/6.49mph Early Bird Run Add a comment 0.8mi, 7:31 Running - Warm Up Split Summary === 1) 0.62m - 5:56(9:34/m) 134/148bpm 65cal 6.28/6.62mph 2) 0.14m - 1:34(11:26/m) 141/146bpm 17cal 5.25/6.85mph Add a comment	-	-	10.1mi, 1:31:57 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 139/146bpm 65cal 6.51/7.22mph 2) 0.62m - 5:56(9:33/m) 146/151bpm 72cal 6.29/6.72mph 3) 0.62m - 5:59(9:38/m) 150/155bpm 74cal 6.23/6.39mph 4) 0.62m - 5:47(9:18/m) 155/160bpm 74cal 6.45/6.53mph 5) 0.62m - 5:46(9:16/m) 158/163bpm 76cal 6.47/7.37mph 6) 0.62m - 5:15(8:26/m) 158/166bpm 68cal 7.11/7.64mph 7) 0.62m - 5:33(8:56/m) 163/172bpm 77cal 6.71/6.97mph 8) 0.62m - 5:44(9:13/m) 162/168bpm 79cal 6.51/6.82mph 9) 0.62m - 6:01(9:41/m) 166/184bpm 86cal 6.19/6.95mph 10) 0.62m - 5:54(9:29/m) 170/179bpm 90cal 6.32/6.57mph 11) 0.62m - 5:45(9:15/m) 172/183bpm 89cal 6.49/6.91mph 12) 0.62m - 5:28(8:47/m) 174/178bpm 85cal 6.83/7.28mph 13) 0.62m - 5:32(8:55/m) 175/184bpm 86cal 6.73/7.39mph 14) 0.62m - 5:18(8:31/m) 175/181bpm 82cal 7.04/7.24mph 15) 0.62m - 5:22(8:38/m) 177/194bpm 84cal 6.94/7.56mph 16) 0.62m - 5:19(8:33/m) 177/183bpm 83cal 7.02/7.28mph 17) 0.19m - 1:36(8:33/m) 175/179bpm 25cal 7.02/7.26mph Early Bird Run plus 5k warm up Add a comment	-
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	-	-	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
3.3mi, 31:33 Running - General Split Summary === 1) 0.01m - 8(12:48/m) 86/87bpm 4.69/4.51mph 2) 0.62m - 5:50(9:23/m) 125/134bpm 58cal 6.39/7.01mph 3) 0.62m - 5:59(9:38/m) 129/136bpm 62cal 6.23/6.74mph 4) 0.62m - 6:19(10:11/m) 132/138bpm 68cal 5.89/6.45mph 5) 0.62m - 6:24(10:19/m) 137/144bpm 70cal 5.82/9.98mph 6) 0.62m - 5:56(9:34/m) 144/155bpm 68cal 6.28/6.49mph 7) 0.14m - 55(6:47/m) 158/167bpm 12cal 8.84/10.85mph Add a comment	3.2mi, 29:33 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 143/157bpm 67cal 6.48/6.76mph 2) 0.62m - 5:53(9:28/m) 148/155bpm 72cal 6.34/6.64mph 3) 0.62m - 5:44(9:14/m) 145/159bpm 68cal 6.49/6.95mph 4) 0.62m - 5:39(9:05/m) 145/161bpm 67cal 6.61/6.87mph 5) 0.62m - 5:29(8:50/m) 153/156bpm 69cal 6.8/7.01mph 6) 0.12m - 1:03(8:59/m) 153/156bpm 13cal 6.68/7.18mph Add a comment	7.1mi, 1:01:01 Running - General Split Summary === 1) 0.62m - 5:26(8:44/m) 137/152bpm 60cal 6.87/7.22mph 2) 0.62m - 5:36(9:00/m) 146/156bpm 67cal 6.66/7.03mph 3) 0.62m - 5:37(9:02/m) 153/158bpm 71cal 6.64/7.08mph 4) 0.62m - 5:37(9:02/m) 152/159bpm 70cal 6.65/7.39mph 5) 0.62m - 5:10(8:19/m) 157/164bpm 67cal 7.22/7.78mph 6) 0.62m - 5:06(8:13/m) 157/163bpm 66cal 7.3/8.5mph 7) 0.62m - 5:06(8:12/m) 156/162bpm 66cal 7.31/8.43mph 8) 0.62m - 5:14(8:26/m) 157/163bpm 68cal 7.12/8.54mph 9) 0.62m - 5:20(8:36/m) 153/166bpm 67cal 6.98/7.51mph 10) 0.62m - 5:06(8:13/m) 152/161bpm 63cal 7.3/7.85mph 11) 0.62m - 5:20(8:34/m) 150/154bpm 64cal 7/7.64mph 12) 0.25m - 2:23(9:30/m) 150/154bpm 29cal 6.32/6.85mph Add a comment 0.8mi, 7:25 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 136/146bpm 64cal 6.6/7.31mph 2) 0.17m - 1:46(10:06/m) 135/140bpm 19cal 5.94/7.03mph Add a comment	-	3.2mi, 29:55 Running - General Split Summary === 1) 0.62m - 6:00(9:39/m) 119/132bpm 57cal 6.22/7.06mph 2) 0.62m - 5:49(9:22/m) 127/131bpm 61cal 6.4/6.76mph 3) 0.62m - 5:58(9:36/m) 129/134bpm 62cal 6.25/6.37mph 4) 0.62m - 5:46(9:16/m) 130/134bpm 60cal 6.47/6.74mph 5) 0.62m - 5:32(8:54/m) 134/144bpm 59cal 6.74/7.03mph 6) 0.1m - 51(8:30/m) 136/139bpm 9cal 7.06/7.26mph Add a comment	6.4mi, 54:36 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 128/144bpm 56cal 7.25/7.64mph 2) 0.62m - 5:27(8:46/m) 135/154bpm 64cal 6.84/7.33mph 3) 0.62m - 5:13(8:24/m) 154/174bpm 70cal 7.14/7.56mph 4) 0.62m - 5:14(8:25/m) 164/169bpm 75cal 7.13/7.97mph 5) 0.62m - 5:16(8:28/m) 162/170bpm 74cal 7.08/8.93mph 6) 0.62m - 5:46(9:17/m) 163/170bpm 83cal 6.47/6.87mph 7) 0.62m - 5:23(8:39/m) 161/166bpm 76cal 6.93/7.45mph 8) 0.62m - 5:15(8:27/m) 165/175bpm 77cal 7.1/7.47mph 9) 0.62m - 5:02(8:06/m) 170/176bpm 78cal 7.41/8.06mph 10) 0.62m - 5:09(8:17/m) 170/175bpm 80cal 7.25/7.99mph 11) 0.22m - 1:42(7:45/m) 168/171bpm 26cal 7.74/8.79mph Add a comment 0.8mi, 6:52 Running - General Split Summary === 1) 0.62m - 5:38(9:05/m) 128/145bpm 60cal 6.61/7.47mph 2) 0.14m - 1:13(8:36/m) 127/136bpm 13cal 6.97/6.85mph Add a comment	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	3.7mi, 47:24 Running - Trail Run Split Summary === 1) 0.62m - 8:16(13:18/m) 148/172bpm 104cal 4.51/6.62mph 2) 0.62m - 7:26(11:58/m) 156/175bpm 99cal 5.01/6.59mph 3) 0.62m - 9:38(15:31/m) 163/182bpm 139cal 3.87/5.59mph 4) 0.62m - 7:42(12:23/m) 168/178bpm 116cal 4.84/7.91mph 5) 0.62m - 7:24(11:55/m) 178/192bpm 118cal 5.04/5.74mph 6) 0.62m - 6:55(11:08/m) 180/187bpm 109cal 5.39/6.62mph 7) 0m - 3(8:43/m) 173/173bpm 6.88/6.51mph Hail and then rain at the start. Very muddy, over the top of your shoes muddy! 😁 Add a comment 1.8mi, 1:11:24 Cross-Training - Walking Split Summary === 1) 0.62m - 29:37(47:40/m) 88/114bpm 135cal 1.26/3.38mph 2) 0.62m - 27:00(43:27/m) 91/131bpm 119cal 1.38/4.44mph 3) 0.59m - 14:47(25:06/m) 98/132bpm 75cal 2.39/4.95mph Walk from Dovedale car park around the back of Thorpe Cloud with the family. Very muddy! Add a comment	3.8mi, 36:04 Running - Trail Run Split Summary === 1) 0.62m - 6:00(9:40/m) 143/152bpm 64cal 6.21/7.41mph 2) 0.62m - 5:58(9:37/m) 150/156bpm 73cal 6.24/6.57mph 3) 0.62m - 6:26(10:21/m) 154/161bpm 77cal 5.8/7.51mph 4) 0.62m - 5:54(9:29/m) 155/162bpm 69cal 6.32/7.31mph 5) 0.62m - 5:16(8:29/m) 159/163bpm 69cal 7.07/7.51mph 6) 0.62m - 5:38(9:03/m) 159/163bpm 74cal 6.63/7.47mph 7) 0.08m - 52(10:37/m) 164/167bpm 11cal 5.65/6.87mph Very wet run with Ollie along the Tissington Trail from Thorpe. Very, very wet! 😁 Add a comment	1.2mi, 39:58 Cross-Training - Hiking Split Summary === 1) 0.62m - 29:42(47:48/m) 112/163bpm 219cal 1.25/3.7mph 2) 0.2m - 10:16(50:21/m) 112/142bpm 64cal 1.19/3.28mph A walker up to the top of Thorpe Cloud with Ollie on a a very wet day! 😁 Add a comment 0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0m - 9:30(/m) 28cal Sun Salute A Add a comment	4.4mi, 46:49 Running - Trail Run Split Summary === 1) 0.62m - 9:14(14:52/m) 135/146bpm 97cal 4.04/7.1mph 2) 0.62m - 6:39(10:43/m) 140/148bpm 76cal 5.6/7.74mph 3) 0.62m - 7:00(11:16/m) 139/145bpm 73cal 5.33/7.39mph 4) 0.62m - 5:29(8:50/m) 141/145bpm 62cal 6.79/7.56mph 5) 0.62m - 5:57(9:34/m) 144/148bpm 66cal 6.27/7.43mph 6) 0.62m - 5:59(9:38/m) 139/149bpm 61cal 6.23/7.53mph 7) 0.62m - 6:00(9:39/m) 142/172bpm 64cal 6.21/6.93mph 8) 0.06m - 30(8:37/m) 145/148bpm 5cal 6.96/6.85mph Tissington Trail from Mapleton and back via Ashbourne, through the tunnel and a very big puddle!😁 Add a comment	4.1mi, 44:46 Running - Trail Run Split Summary === 1) 0.62m - 9:06(14:38/m) 105/116bpm 66cal 4.1/6.12mph 2) 0.62m - 7:40(12:21/m) 111/133bpm 57cal 4.86/7.85mph 3) 0.62m - 6:07(9:50/m) 120/122bpm 55cal 6.1/7.01mph 4) 0.62m - 6:07(9:51/m) 129/139bpm 63cal 6.09/7.16mph 5) 0.62m - 6:18(10:08/m) 132/136bpm 67cal 5.92/6.45mph 6) 0.62m - 6:09(9:53/m) 132/136bpm 65cal 6.07/6.62mph 7) 0.37m - 3:19(8:55/m) 132/137bpm 34cal 6.72/9.39mph Tissington Trail from Mapleton and back via Ashbourne, through the tunnel and a very big puddle!😁 With Ollie; sprint finish - he’s getting stronger and faster! ☺️ Add a comment	-

2020	Distance	Date	Result	WAVA
Gransden Muddy Fun Run	10km	26 Jan	1:03:27	49.17%
2019	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	3 Nov	55:54	55.81%
grim reaper 70 mile ultra marathon	70mi	21 Jul	19:24:09	32.59%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	21:43	68.47%
Kevin Henry 5k League-Newmarket	5km	6 Jun	21:56	67.79%
Impington 5k	5km	6 May	28:33	52.08%
Cambridge Half Marathon	13.1mi	3 Mar	1:48:33	62.21%
2018	Distance	Date	Result	WAVA
Girton 5K	5km	28 Jun	22:14	66.33%
Mersea Island Round the Island All-Terrain Race	12.2mi	24 Jun	2:01:44	51.08%
Impington 5k	5km	7 May	26:39	55.34%
Cambridge Half Marathon	13.1mi	4 Mar	1:48:29	61.72%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	48:16	63.60%
Ely Monster Marathon	26.2mi	24 Sep	4:59:20	46.59%
Grim reaper ultramarathon (40--70-100 miles)	40mi	28 Jul	10:42:28	33.14%
Girton 5K	5km	6 Jul	22:22	65.41%
Flaming June half Marathon	13.1mi	4 Jun	1:56:34	56.95%
Milton Keynes Marathon	26.2mi	1 May	4:23:52	52.38%
Cambridge Half Marathon	13.1mi	5 Mar	1:45:16	63.06%
2016	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	6 Nov	47:18	64.38%
Girton 5K	5km	30 Jun	22:24	64.79%
Cambridge Cambourne 10K	10km	10 Apr	51:50	58.28%
2015	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	1 Nov	50:42	59.58%
Girton 5K	5km	9 Jul	23:20	61.72%
The Flaming June Half Marathon	13.1mi	7 Jun	1:56:07	56.22%
Impington 5k	5km	4 May	22:46	63.25%
Cambridge Cambourne 10k	10km	12 Apr	49:45	60.25%
Cambridge Half Marathon	13.1mi	8 Mar	1:53:38	57.45%
Insane Terrain Bury XC Part 1	10km	25 Jan	53:51	55.66%
2014	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	2 Nov	46:29	64.48%
Girton 5K	5km	10 Jul	21:58	65.05%
Cambridge parkrun	5km	21 Jun	21:44	65.75%
The Flaming June Half Marathon	13.1mi	1 Jun	1:52:07	57.75%
Cambridge parkrun	5km	3 May	21:31	66.41%
Cambridge Cambourne 10k	10km	6 Apr	46:48	63.55%
Wimpole Estate parkrun	5km	5 Apr	23:33	60.67%
Cambridge parkrun	5km	22 Mar	22:20	63.98%
Cambridge Half Marathon	13.1mi	9 Mar	1:46:50	60.60%
2013	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	3 Nov	48:13	61.68%
Girton 5k	5km	11 Jul	21:56	64.64%
Cambridge parkrun	5km	22 Jun	21:43	65.28%
Milton Keynes Marathon	26.2mi	6 May	4:43:16	47.12%
Cambridge Half Marathon	13.1mi	10 Mar	1:41:00	63.58%
2012	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	4 Nov	45:27	64.93%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:52:15	57.20%
Cambridge parkrun	5km	21 Jul	22:04	64.25%
Girton 5K race	5km	19 Jul	22:31	62.96%
Cambridge parkrun	5km	9 Jun	22:39	62.12%
Impington 5k	5km	7 May	21:28	65.54%
Cambridge parkrun	5km	31 Mar	21:50	64.44%
Cambridge Half Marathon	13.1mi	11 Mar	1:43:11	61.73%
Tarpley 10	10mi	26 Feb	1:18:50	60.88%
2011	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	6 Nov	44:55	65.20%
Great Eastern Run	13.1mi	9 Oct	1:45:49	60.19%
Cambridge Cambourne 10k	10km	3 Apr	49:24	58.82%

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