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Running sim M50

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Histon & Impington Runners

Races
47
Miles
5018
Miles
63
WAVA
66.41%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

Groups

This user is a member of Cambridge parkrun, Conquercise Game, MK Marathon Fetchpoint

2019 Targets

RUN
900

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Twitter Feed

RT @DrNickJenkins: How brilliant that the chairman’s award for inspirational leadership at the @WestSuffolkNHS shining lights awards has go…

10:42pm, 22nd May 2019
RT @DrNickJenkins: Look at our brilliant @WestSuffolkNHS Filipino community - they do such a good job of welcoming their compatriots to our…

10:42pm, 22nd May 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
5km	Impington 5k5km	21:28	6:55	65.54	18		21:28	21:43	21:31	22:46	22:24	22:22	22:14
10km	BONFIRE BURN 10K10km	44:55	7:14	65.20	11	44:55	45:27	48:13	46:29	49:45	47:18	48:16
10mi	Tarpley 1010mi	1:18:50	7:53	60.88	1		1:18:50
12.2mi	Mersea Island Round the Island All-Terrain Race12.2mi	2:01:44	9:59	51.08	1								2:01:44
13.1mi	Cambridge Half Marathon13.1mi	1:41:00	7:43	63.58	11	1:45:49	1:43:11	1:41:00	1:46:50	1:53:38		1:45:16	1:48:29
26.2mi	Milton Keynes Marathon26.2mi	4:23:52	10:04	52.38	3			4:43:16				4:23:52
40mi	Grim reaper ultramarathon (40--70-100 miles)40mi	10:42:28	16:04	33.14	1							10:42:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	72	67	132	121	0	0	0	0	0	0	0	465
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	10.6mi, 1:31:18 Running - General Split Summary === 1) 0.62m - 5:51(9:25/m) 125/146bpm 63cal 6.38/6.8mph 2) 0.62m - 5:31(8:53/m) 122/129bpm 57cal 6.76/7.14mph 3) 0.62m - 5:33(8:57/m) 127/134bpm 61cal 6.71/6.93mph 4) 0.62m - 5:30(8:51/m) 134/139bpm 65cal 6.78/6.97mph 5) 0.62m - 5:21(8:36/m) 134/139bpm 63cal 6.98/7.2mph 6) 0.62m - 5:10(8:18/m) 141/149bpm 64cal 7.23/7.56mph 7) 0.62m - 5:14(8:25/m) 141/155bpm 66cal 7.12/7.51mph 8) 0.62m - 5:19(8:34/m) 142/147bpm 66cal 7.01/7.28mph 9) 0.62m - 5:17(8:30/m) 146/150bpm 68cal 7.06/7.24mph 10) 0.62m - 5:23(8:39/m) 147/153bpm 70cal 6.93/7.85mph 11) 0.62m - 5:06(8:13/m) 147/156bpm 66cal 7.31/7.37mph 12) 0.62m - 5:30(8:50/m) 152/158bpm 74cal 6.79/7.33mph 13) 0.62m - 5:28(8:48/m) 150/156bpm 72cal 6.81/7.89mph 14) 0.62m - 5:13(8:23/m) 154/162bpm 71cal 7.15/7.43mph 15) 0.62m - 5:30(8:50/m) 155/161bpm 75cal 6.79/7.2mph 16) 0.62m - 5:10(8:19/m) 152/157bpm 69cal 7.21/7.41mph 17) 0.62m - 5:10(8:20/m) 156/161bpm 72cal 7.21/7.87mph 18) 0.01m - 3(7:12/m) 154/155bpm 8.33/7.24mph Add a comment	10.6mi, 1:31:46 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 116/125bpm 56cal 6.55/6.89mph 2) 0.62m - 5:41(9:09/m) 122/129bpm 61cal 6.56/6.89mph 3) 0.62m - 5:40(9:06/m) 128/138bpm 65cal 6.59/7.03mph 4) 0.62m - 5:28(8:48/m) 133/139bpm 65cal 6.81/7.06mph 5) 0.62m - 5:15(8:27/m) 139/151bpm 66cal 7.11/7.33mph 6) 0.62m - 5:16(8:29/m) 142/147bpm 67cal 7.08/7.31mph 7) 0.62m - 5:18(8:31/m) 141/151bpm 67cal 7.04/7.31mph 8) 0.62m - 5:19(8:33/m) 139/144bpm 65cal 7.02/7.37mph 9) 0.62m - 5:23(8:39/m) 141/145bpm 67cal 6.93/7.2mph 10) 0.62m - 5:29(8:49/m) 142/150bpm 68cal 6.81/7.6mph 11) 0.62m - 5:10(8:20/m) 142/150bpm 64cal 7.21/7.47mph 12) 0.62m - 5:29(8:49/m) 148/154bpm 72cal 6.8/7.51mph 13) 0.62m - 5:28(8:48/m) 149/152bpm 73cal 6.81/7.51mph 14) 0.62m - 5:16(8:29/m) 148/153bpm 69cal 7.08/7.39mph 15) 0.62m - 5:26(8:45/m) 150/154bpm 73cal 6.85/7.22mph 16) 0.62m - 5:16(8:28/m) 147/152bpm 67cal 7.09/7.56mph 17) 0.62m - 5:10(8:19/m) 150/158bpm 68cal 7.22/7.76mph 18) 0m - 2(8:21/m) 153/153bpm 7.19/6.85mph Add a comment	2.2mi, 18:11 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 153/168bpm 68cal 7.63/10.62mph 2) 0.62m - 5:01(8:04/m) 162/171bpm 77cal 7.44/8.97mph 3) 0.62m - 5:24(8:41/m) 162/173bpm 84cal 6.91/10.18mph 4) 0.35m - 2:53(8:20/m) 167/185bpm 46cal 7.21/10.52mph Add a comment 1.2mi, 8:36 Running - General Split Summary === 1) 0.62m - 4:29(7:13/m) 152/166bpm 62cal 8.31/10.69mph 2) 0.57m - 4:07(7:10/m) 158/178bpm 60cal 8.37/9.81mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(/m) 131cal Add a comment	3.3mi, 36:49 Running - General Split Summary === 1) 0.62m - 8:19(13:22/m) 118/156bpm 84cal 4.49/6.87mph 2) 0.62m - 6:30(10:28/m) 118/128bpm 63cal 5.73/7.37mph 3) 0.62m - 6:04(9:46/m) 120/126bpm 60cal 6.14/6.28mph 4) 0.62m - 7:06(11:25/m) 123/137bpm 72cal 5.25/7.1mph 5) 0.62m - 7:06(11:25/m) 126/134bpm 74cal 5.25/8.01mph 6) 0.17m - 1:45(10:23/m) 121/126bpm 16cal 5.78/9.06mph Add a comment 13.1mi, 1:55:56 Running - General Split Summary === 1) 0.62m - 5:57(9:35/m) 141/153bpm 76cal 6.27/6.72mph 2) 0.62m - 5:33(8:56/m) 125/148bpm 61cal 6.72/6.93mph 3) 0.62m - 5:35(8:59/m) 128/137bpm 63cal 6.68/7.03mph 4) 0.62m - 5:31(8:53/m) 131/137bpm 64cal 6.75/6.93mph 5) 0.62m - 5:34(8:58/m) 133/139bpm 66cal 6.7/6.8mph 6) 0.62m - 5:35(8:59/m) 135/138bpm 67cal 6.68/7.12mph 7) 0.62m - 5:19(8:33/m) 136/142bpm 63cal 7.02/7.22mph 8) 0.62m - 5:21(8:37/m) 137/145bpm 65cal 6.96/7.26mph 9) 0.62m - 5:29(8:50/m) 135/142bpm 64cal 6.8/7.03mph 10) 0.62m - 5:29(8:50/m) 139/145bpm 68cal 6.79/7.16mph 11) 0.62m - 5:31(8:53/m) 143/150bpm 71cal 6.75/7.22mph 12) 0.62m - 5:31(8:53/m) 141/144bpm 69cal 6.75/6.99mph 13) 0.62m - 5:42(9:10/m) 139/145bpm 69cal 6.55/6.85mph 14) 0.62m - 5:43(9:12/m) 140/145bpm 69cal 6.53/6.59mph 15) 0.62m - 5:25(8:43/m) 143/147bpm 69cal 6.89/7.24mph 16) 0.62m - 5:35(8:59/m) 145/152bpm 72cal 6.68/7.24mph 17) 0.62m - 5:31(8:52/m) 148/163bpm 72cal 6.77/7.06mph 18) 0.62m - 5:28(8:49/m) 146/153bpm 69cal 6.81/6.99mph 19) 0.62m - 5:19(8:33/m) 150/155bpm 71cal 7.02/7.2mph 20) 0.62m - 5:24(8:42/m) 151/153bpm 72cal 6.9/7.6mph 21) 0.62m - 5:17(8:29/m) 149/159bpm 68cal 7.07/7.45mph 22) 0.02m - 7(7:37/m) 154/155bpm 1cal 7.89/7.45mph Add a comment	-	1.8mi, 16:25 Running - Warm Down Split Summary === 1) 1.77m - 16:25(9:16/m) 201cal 6.47/0mph Add a comment 3.2mi, 28:33 Running - Race Split Summary === 1) 0.62m - 4:56(7:57/m) 128/138bpm 58cal 7.55/9.91mph 2) 0.62m - 5:32(8:54/m) 133/138bpm 69cal 6.74/7.35mph 3) 0.62m - 5:31(8:53/m) 141/145bpm 72cal 6.75/6.95mph 4) 0.62m - 5:53(9:27/m) 138/147bpm 75cal 6.35/6.76mph 5) 0.62m - 5:59(9:38/m) 135/140bpm 73cal 6.23/7.2mph 6) 0.05m - 42(13:12/m) 138/140bpm 8cal 4.54/7.58mph Histon & Impington Running Festival 5k with Ollie Add a comment 0mi, 7:00 Cross-Training - Yoga Split Summary === 1) 0m - 7:00(/m) 20cal Add a comment 1.8mi, 16:25 Running - Warm Up Split Summary === 1) 0.62m - 6:05(9:47/m) 127/137bpm 71cal 6.13/7.2mph 2) 0.62m - 5:22(8:39/m) 142/150bpm 71cal 6.94/7.47mph 3) 0.53m - 4:58(9:26/m) 145/151bpm 66cal 6.36/7.49mph Add a comment	-	10.6mi, 1:34:28 Running - Long Run Split Summary === 1) 0.62m - 6:12(9:59/m) 134/145bpm 75cal 6.02/6.3mph 2) 0.62m - 7:09(11:31/m) 128/141bpm 81cal 5.21/6.49mph 3) 0.62m - 5:38(9:03/m) 127/133bpm 62cal 6.63/6.91mph 4) 0.62m - 5:32(8:55/m) 134/138bpm 67cal 6.73/6.85mph 5) 0.62m - 5:26(8:45/m) 135/146bpm 66cal 6.86/7.26mph 6) 0.62m - 5:27(8:46/m) 137/145bpm 67cal 6.85/7.2mph 7) 0.62m - 5:22(8:39/m) 138/145bpm 65cal 6.94/7.14mph 8) 0.62m - 5:23(8:39/m) 143/151bpm 69cal 6.93/7.22mph 9) 0.62m - 5:20(8:35/m) 143/150bpm 68cal 6.99/7.28mph 10) 0.62m - 5:26(8:45/m) 148/157bpm 73cal 6.86/7.31mph 11) 0.62m - 5:11(8:20/m) 148/155bpm 69cal 7.19/7.51mph 12) 0.62m - 5:26(8:45/m) 152/158bpm 75cal 6.86/7.51mph 13) 0.62m - 5:30(8:50/m) 151/157bpm 75cal 6.79/7.06mph 14) 0.62m - 5:19(8:33/m) 151/158bpm 73cal 7.02/7.89mph 15) 0.62m - 5:35(9:00/m) 152/159bpm 76cal 6.67/7.14mph 16) 0.62m - 5:16(8:29/m) 147/155bpm 67cal 7.07/7.78mph 17) 0.62m - 5:15(8:26/m) 151/162bpm 70cal 7.11/7.51mph 18) 0m - 2(7:27/m) 154/154bpm 8.05/6.97mph Very wet! Add a comment	10.6mi, 1:34:54 Running - Long Run Split Summary === 1) 0.62m - 6:22(10:14/m) 112/133bpm 59cal 5.86/6.68mph 2) 0.62m - 5:43(9:12/m) 119/125bpm 58cal 6.52/6.66mph 3) 0.62m - 5:48(9:19/m) 123/130bpm 60cal 6.44/6.74mph 4) 0.62m - 5:37(9:03/m) 129/133bpm 63cal 6.63/6.87mph 5) 0.62m - 5:27(8:46/m) 132/140bpm 63cal 6.85/7.06mph 6) 0.62m - 5:24(8:42/m) 134/141bpm 63cal 6.89/7.37mph 7) 0.62m - 5:21(8:37/m) 138/143bpm 65cal 6.96/7.28mph 8) 0.62m - 5:23(8:40/m) 136/142bpm 63cal 6.92/7.37mph 9) 0.62m - 5:22(8:38/m) 141/151bpm 66cal 6.95/7.26mph 10) 0.62m - 5:31(8:52/m) 144/153bpm 70cal 6.77/7.28mph 11) 0.62m - 5:25(8:43/m) 145/158bpm 69cal 6.89/6.99mph 12) 0.62m - 5:40(9:07/m) 148/155bpm 74cal 6.58/6.97mph 13) 0.62m - 5:38(9:04/m) 149/157bpm 74cal 6.62/7.22mph 14) 0.62m - 5:30(8:52/m) 149/155bpm 72cal 6.77/7.06mph 15) 0.62m - 5:53(9:28/m) 147/151bpm 75cal 6.34/7.22mph 16) 0.62m - 5:22(8:38/m) 145/150bpm 66cal 6.94/7.31mph 17) 0.62m - 5:25(8:44/m) 149/157bpm 70cal 6.87/7.12mph Really hard run, difficult to motivate myself, tired legs, felt hard going. Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	3.4mi, 34:24 Running - Fartleks Split Summary === 1) 0.62m - 6:22(10:14/m) 127/179bpm 72cal 5.86/6.49mph 2) 0.62m - 5:45(9:15/m) 136/164bpm 71cal 6.49/11.46mph 3) 0.62m - 5:40(9:08/m) 145/163bpm 74cal 6.57/8.66mph 4) 0.62m - 6:21(10:13/m) 142/157bpm 81cal 5.88/7.99mph 5) 0.62m - 6:32(10:31/m) 136/152bpm 77cal 5.7/6.76mph 6) 0.33m - 3:44(11:25/m) 136/154bpm 43cal 5.25/6.32mph Training with Ollie Add a comment 1.5mi, 17:44 Running - Easy Split Summary === 1) 0.62m - 8:19(13:22/m) 147/171bpm 111cal 4.49/9.18mph 2) 0.62m - 6:24(10:17/m) 149/179bpm 86cal 5.83/10.69mph 3) 0.29m - 3:01(10:27/m) 138/151bpm 37cal 5.74/8.68mph Add a comment 0.9mi, 8:45 Running - Easy Split Summary === 1) 0.62m - 5:12(8:21/m) 130/143bpm 61cal 7.18/7.78mph 2) 0.31m - 3:33(11:25/m) 140/152bpm 45cal 5.25/7.49mph Add a comment 0.9mi, 10:47 Running - Easy Split Summary === 1) 0.62m - 7:40(12:21/m) 126/181bpm 86cal 4.86/7.37mph 2) 0.24m - 3:06(12:44/m) 126/136bpm 35cal 4.71/6.8mph Add a comment 0mi, 1:00:00 Cross-Training - Other Split Summary === 1) 0m - 1:00:00(/m) 173cal Add a comment	0mi, 9:00 Cross-Training - Other Split Summary === 1) 0m - 9:00(/m) 26cal Add a comment	3.1mi, 26:24 Running - General Split Summary === 1) 0.62m - 5:36(9:00/m) 130/136bpm 65cal 6.66/7.06mph 2) 0.62m - 5:18(8:31/m) 126/133bpm 59cal 7.04/7.24mph 3) 0.62m - 5:14(8:25/m) 133/144bpm 62cal 7.13/7.68mph 4) 0.62m - 5:05(8:11/m) 139/147bpm 63cal 7.33/7.68mph 5) 0.62m - 5:02(8:06/m) 145/154bpm 65cal 7.41/7.95mph 6) 0.02m - 10(6:51/m) 152/153bpm 2cal 8.75/8.1mph Add a comment	10.6mi, 1:30:54 Running - Long Run Split Summary === 1) 0.62m - 5:47(9:18/m) 140/194bpm 73cal 6.45/6.93mph 2) 0.62m - 5:33(8:56/m) 128/138bpm 63cal 6.72/6.97mph 3) 0.62m - 5:30(8:51/m) 130/136bpm 63cal 6.78/7.08mph 4) 0.62m - 5:28(8:48/m) 134/139bpm 66cal 6.82/6.99mph 5) 0.62m - 5:09(8:17/m) 137/144bpm 63cal 7.25/7.37mph 6) 0.62m - 5:11(8:21/m) 139/149bpm 65cal 7.19/7.74mph 7) 0.62m - 5:15(8:28/m) 137/146bpm 64cal 7.09/7.28mph 8) 0.62m - 5:17(8:31/m) 137/145bpm 62cal 7.05/7.33mph 9) 0.62m - 5:14(8:25/m) 137/143bpm 61cal 7.13/7.41mph 10) 0.62m - 5:21(8:36/m) 141/148bpm 66cal 6.98/7.62mph 11) 0.62m - 5:17(8:30/m) 141/147bpm 65cal 7.05/7.22mph 12) 0.62m - 5:19(8:33/m) 148/154bpm 70cal 7.02/7.35mph 13) 0.62m - 5:23(8:40/m) 147/152bpm 70cal 6.92/7.35mph 14) 0.62m - 5:10(8:18/m) 149/153bpm 68cal 7.22/7.56mph 15) 0.62m - 5:36(9:00/m) 146/155bpm 72cal 6.66/7.76mph 16) 0.62m - 5:05(8:11/m) 146/153bpm 62cal 7.33/7.51mph 17) 0.62m - 5:19(8:33/m) 150/155bpm 71cal 7.02/7.66mph Add a comment	10.6mi, 1:34:35 Running - Long Run Split Summary === 1) 0.62m - 5:57(9:35/m) 117/133bpm 60cal 6.26/6.68mph 2) 0.62m - 5:33(8:56/m) 128/134bpm 65cal 6.72/6.91mph 3) 0.62m - 5:35(8:59/m) 133/137bpm 68cal 6.68/6.95mph 4) 0.62m - 5:33(8:56/m) 136/140bpm 69cal 6.71/7.14mph 5) 0.62m - 5:27(8:46/m) 135/141bpm 66cal 6.85/7.03mph 6) 0.62m - 5:24(8:41/m) 136/142bpm 65cal 6.91/7.12mph 7) 0.62m - 5:25(8:43/m) 135/139bpm 64cal 6.89/7.12mph 8) 0.62m - 5:49(9:21/m) 132/138bpm 63cal 6.42/7.56mph 9) 0.62m - 5:32(8:54/m) 136/143bpm 65cal 6.74/7.24mph 10) 0.62m - 5:25(8:43/m) 142/149bpm 69cal 6.89/7.45mph 11) 0.62m - 5:24(8:42/m) 138/142bpm 64cal 6.9/7.16mph 12) 0.62m - 5:42(9:10/m) 142/148bpm 71cal 6.54/7.76mph 13) 0.62m - 5:34(8:58/m) 142/146bpm 69cal 6.69/7.66mph 14) 0.62m - 5:22(8:38/m) 144/147bpm 68cal 6.95/7.16mph 15) 0.62m - 5:48(9:21/m) 143/149bpm 72cal 6.42/7.03mph 16) 0.62m - 5:07(8:14/m) 147/157bpm 67cal 7.28/7.45mph 17) 0.62m - 5:28(8:48/m) 146/152bpm 70cal 6.82/7.43mph 18) 0.05m - 29(10:08/m) 146/148bpm 6cal 5.93/6.97mph Add a comment	10.6mi, 1:35:02 Running - Long Run Split Summary === 1) 0.62m - 6:07(9:51/m) 130/150bpm 73cal 6.09/6.47mph 2) 0.62m - 5:49(9:21/m) 125/132bpm 66cal 6.42/6.59mph 3) 0.62m - 5:59(9:38/m) 128/133bpm 69cal 6.22/7.33mph 4) 0.62m - 5:40(9:06/m) 132/135bpm 68cal 6.59/6.76mph 5) 0.62m - 5:27(8:47/m) 133/138bpm 65cal 6.83/7.01mph 6) 0.62m - 5:14(8:25/m) 138/143bpm 66cal 7.13/7.39mph 7) 0.62m - 5:20(8:35/m) 138/143bpm 67cal 6.99/7.33mph 8) 0.62m - 5:27(8:47/m) 135/140bpm 65cal 6.83/7.1mph 9) 0.62m - 5:28(8:48/m) 138/144bpm 67cal 6.81/7.22mph 10) 0.62m - 5:32(8:55/m) 139/146bpm 69cal 6.73/7.16mph 11) 0.62m - 5:31(8:53/m) 137/144bpm 66cal 6.76/7.24mph 12) 0.62m - 5:45(9:15/m) 141/151bpm 72cal 6.48/6.91mph 13) 0.62m - 5:41(9:08/m) 140/144bpm 70cal 6.56/8.35mph 14) 0.62m - 5:26(8:45/m) 142/148bpm 68cal 6.86/7.14mph 15) 0.62m - 5:51(9:25/m) 144/151bpm 74cal 6.37/7.87mph 16) 0.62m - 5:16(8:29/m) 141/148bpm 62cal 7.07/7.41mph 17) 0.62m - 5:25(8:44/m) 144/152bpm 69cal 6.88/7.41mph 18) 0.01m - 2(5:41/m) 145/145bpm 10.54/7.08mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	3.7mi, 35:23 Running - General Split Summary === 1) 0.62m - 7:28(12:01/m) 128/152bpm 87cal 5/6.85mph 2) 0.62m - 5:23(8:39/m) 129/136bpm 63cal 6.93/7.28mph 3) 0.62m - 5:35(8:59/m) 137/147bpm 70cal 6.68/7.87mph 4) 0.62m - 5:03(8:07/m) 142/156bpm 64cal 7.39/10.42mph 5) 0.62m - 5:24(8:42/m) 146/156bpm 72cal 6.9/8.37mph 6) 0.62m - 6:28(10:25/m) 140/156bpm 81cal 5.76/9.58mph 7) 0.01m - 2(4:55/m) 147/147bpm 12.21/8.68mph Guided busway to Oakington with Annie and Ruby Add a comment 11.2mi, 1:40:26 Running - Long Run Split Summary === 1) 0.62m - 6:11(9:58/m) 123/140bpm 69cal 6.02/6.55mph 2) 0.62m - 5:53(9:28/m) 120/125bpm 61cal 6.33/6.49mph 3) 0.62m - 5:51(9:24/m) 126/133bpm 66cal 6.38/6.51mph 4) 0.62m - 5:41(9:09/m) 131/139bpm 67cal 6.56/6.76mph 5) 0.62m - 5:47(9:18/m) 135/140bpm 72cal 6.45/6.68mph 6) 0.62m - 5:36(9:00/m) 138/144bpm 70cal 6.66/7.14mph 7) 0.62m - 5:26(8:45/m) 139/143bpm 69cal 6.86/7.1mph 8) 0.62m - 5:19(8:33/m) 141/150bpm 68cal 7.01/7.7mph 9) 0.62m - 5:38(9:04/m) 142/150bpm 72cal 6.61/7.24mph 10) 0.62m - 5:27(8:46/m) 146/150bpm 73cal 6.85/7.31mph 11) 0.62m - 5:19(8:34/m) 146/151bpm 71cal 7.01/7.39mph 12) 0.62m - 5:39(9:05/m) 148/157bpm 76cal 6.6/7.28mph 13) 0.62m - 5:30(8:51/m) 152/155bpm 77cal 6.78/7.1mph 14) 0.62m - 5:26(8:44/m) 149/155bpm 74cal 6.87/7.03mph 15) 0.62m - 5:38(9:03/m) 151/156bpm 77cal 6.62/7.28mph 16) 0.62m - 5:42(9:11/m) 147/152bpm 73cal 6.53/6.93mph 17) 0.62m - 5:12(8:23/m) 150/155bpm 70cal 7.16/7.7mph 18) 0.62m - 5:06(8:13/m) 156/167bpm 73cal 7.31/8.12mph 19) 0.01m - 5(5:53/m) 153/154bpm 1cal 10.19/7.08mph Add a comment	0mi, 20:00 Cross-Training - Yoga Split Summary === 1) 0m - 20:00(/m) 59cal Add a comment	-	10.6mi, 1:30:52 Running - Long Run Split Summary === 1) 0.62m - 5:57(9:35/m) 122/140bpm 65cal 6.26/6.64mph 2) 0.62m - 5:40(9:08/m) 125/131bpm 64cal 6.57/6.7mph 3) 0.62m - 5:36(9:00/m) 131/140bpm 67cal 6.66/6.87mph 4) 0.62m - 5:35(8:59/m) 135/143bpm 69cal 6.68/7.31mph 5) 0.62m - 5:14(8:25/m) 141/147bpm 67cal 7.13/7.28mph 6) 0.62m - 5:16(8:29/m) 143/148bpm 69cal 7.07/7.56mph 7) 0.62m - 5:09(8:17/m) 143/149bpm 67cal 7.24/7.6mph 8) 0.62m - 5:11(8:21/m) 144/152bpm 67cal 7.19/7.87mph 9) 0.62m - 5:21(8:36/m) 144/154bpm 70cal 6.97/7.64mph 10) 0.62m - 5:20(8:35/m) 147/155bpm 71cal 6.99/7.39mph 11) 0.62m - 5:12(8:22/m) 147/154bpm 68cal 7.17/8.52mph 12) 0.62m - 5:26(8:45/m) 155/164bpm 77cal 6.86/7.64mph 13) 0.62m - 5:19(8:33/m) 156/170bpm 77cal 7.01/7.53mph 14) 0.62m - 5:12(8:22/m) 155/164bpm 74cal 7.18/7.76mph 15) 0.62m - 5:19(8:34/m) 158/164bpm 79cal 7/7.56mph 16) 0.62m - 4:59(8:02/m) 156/162bpm 71cal 7.48/7.83mph 17) 0.62m - 5:04(8:10/m) 159/165bpm 75cal 7.35/7.91mph 18) 0m - 1(4:10/m) 158/158bpm 14.41/7.16mph Add a comment	2.2mi, 16:18 Running - General Split Summary === 1) 0.62m - 4:36(7:25/m) 160/171bpm 70cal 8.1/11.29mph 2) 0.62m - 5:10(8:19/m) 163/178bpm 82cal 7.21/9.89mph 3) 0.62m - 4:24(7:05/m) 171/194bpm 74cal 8.47/9.37mph 4) 0.3m - 2:07(7:02/m) 176/183bpm 37cal 8.53/9.62mph Add a comment 1.4mi, 9:29 Running - General Split Summary === 1) 0.62m - 4:37(7:25/m) 138/175bpm 57cal 8.09/10.9mph 2) 0.62m - 4:11(6:44/m) 163/177bpm 65cal 8.92/10.92mph 3) 0.11m - 41(6:11/m) 164/170bpm 10cal 9.71/10.5mph Add a comment 0mi, 7:00 Cross-Training - Yoga Split Summary === 1) 0m - 7:00(/m) 21cal Add a comment 3.1mi, 26:27 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 126/141bpm 63cal 6.8/7.1mph 2) 0.62m - 5:18(8:32/m) 132/138bpm 66cal 7.03/7.47mph 3) 0.62m - 5:17(8:31/m) 135/143bpm 66cal 7.05/8.14mph 4) 0.62m - 5:06(8:12/m) 141/152bpm 66cal 7.31/7.87mph 5) 0.62m - 5:14(8:26/m) 145/152bpm 70cal 7.11/7.35mph 6) 0.01m - 2(4:37/m) 152/152bpm 13.02/7.01mph Add a comment	-

2018	Date	Result	WAVA
Girton 5K	28 Jun	22:14	66.33%
Mersea Island Round the Island All-Terrain Race	24 Jun	2:01:44	51.08%
Impington 5k	7 May	26:39	55.34%
Cambridge Half Marathon	4 Mar	1:48:29	61.72%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	48:16	63.60%
Ely Monster Marathon	24 Sep	4:59:20	46.59%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	10:42:28	33.14%
Girton 5K	6 Jul	22:22	65.41%
Flaming June half Marathon	4 Jun	1:56:34	56.95%
Milton Keynes Marathon	1 May	4:23:52	52.38%
Cambridge Half Marathon	5 Mar	1:45:16	63.06%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	47:18	64.38%
Girton 5K	30 Jun	22:24	64.79%
Cambridge Cambourne 10K	10 Apr	51:50	58.28%
2015	Date	Result	WAVA
Bonfire Burn 10k	1 Nov	50:42	59.58%
Girton 5K	9 Jul	23:20	61.72%
The Flaming June Half Marathon	7 Jun	1:56:07	56.22%
Impington 5k	4 May	22:46	63.25%
Cambridge Cambourne 10k	12 Apr	49:45	60.25%
Cambridge Half Marathon	8 Mar	1:53:38	57.45%
Insane Terrain Bury XC Part 1	25 Jan	53:51	55.66%
2014	Date	Result	WAVA
Bonfire Burn 10k	2 Nov	46:29	64.48%
Girton 5K	10 Jul	21:58	65.05%
Cambridge parkrun	21 Jun	21:44	65.75%
The Flaming June Half Marathon	1 Jun	1:52:07	57.75%
Cambridge parkrun	3 May	21:31	66.41%
Cambridge Cambourne 10k	6 Apr	46:48	63.55%
Wimpole Estate parkrun	5 Apr	23:33	60.67%
Cambridge parkrun	22 Mar	22:20	63.98%
Cambridge Half Marathon	9 Mar	1:46:50	60.60%
2013	Date	Result	WAVA
BONFIRE BURN 10K	3 Nov	48:13	61.68%
Girton 5k	11 Jul	21:56	64.64%
Cambridge parkrun	22 Jun	21:43	65.28%
Milton Keynes Marathon	6 May	4:43:16	47.12%
Cambridge Half Marathon	10 Mar	1:41:00	63.58%
2012	Date	Result	WAVA
BONFIRE BURN 10K	4 Nov	45:27	64.93%
Grunty Fen Half Marathon	9 Sep	1:52:15	57.20%
Cambridge parkrun	21 Jul	22:04	64.25%
Girton 5K race	19 Jul	22:31	62.96%
Cambridge parkrun	9 Jun	22:39	62.12%
Impington 5k	7 May	21:28	65.54%
Cambridge parkrun	31 Mar	21:50	64.44%
Cambridge Half Marathon	11 Mar	1:43:11	61.73%
Tarpley 10	26 Feb	1:18:50	60.88%
2011	Date	Result	WAVA
BONFIRE BURN 10K	6 Nov	44:55	65.20%
Great Eastern Run	9 Oct	1:45:49	60.19%
Cambridge Cambourne 10k	3 Apr	49:24	58.82%

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