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Running sim M50

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Histon & Impington Runners

Races
47
Miles
4496
Miles
63
WAVA
66.41%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

Race Standard

Domestic Rabbit (51)

Groups

This user is a member of Cambridge parkrun, Conquercise Game, MK Marathon Fetchpoint

2018 Targets

RUN
900

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Twitter Feed

RT @Helenwhiting10: So many nurses interested in starting my #patientprofile following my presentation on Monday at BACCN conference. https…

9:07pm, 24th Sep 2018
RT @Channel4News: "I'm a professor, yet the first thing I did was I put 'breast cancer' into Google... because you're frightened." These t…

7:44pm, 22nd Sep 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
5km	Impington 5k5km	21:28	6:55	65.54	18		21:28	21:43	21:31	22:46	22:24	22:22	22:14
10km	BONFIRE BURN 10K10km	44:55	7:14	65.20	11	44:55	45:27	48:13	46:29	49:45	47:18	48:16
10mi	Tarpley 1010mi	1:18:50	7:53	60.88	1		1:18:50
12.2mi	Mersea Island Round the Island All-Terrain Race12.2mi	2:01:44	9:59	51.08	1								2:01:44
13.1mi	Cambridge Half Marathon13.1mi	1:41:00	7:43	63.58	11	1:45:49	1:43:11	1:41:00	1:46:50	1:53:38		1:45:16	1:48:29
26.2mi	Milton Keynes Marathon26.2mi	4:23:52	10:04	52.38	3			4:43:16				4:23:52
40mi	Grim reaper ultramarathon (40--70-100 miles)40mi	10:42:28	16:04	33.14	1							10:42:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	59	82	86	80	119	103	80	56	23	0	0	0	688
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
-	-	-	0mi, 30:00 Cross-Training - Yoga Split Summary === 1) 0m - 30:00(/m) 89cal Add a comment 3.1mi, 30:28 Running - Treadmill Split Summary === 1) 0.62m - 7:34(12:11/m) 113/145bpm 62cal 4.93/5.76mph 2) 0.62m - 6:09(9:54/m) 133/143bpm 66cal 6.06/6.45mph 3) 0.62m - 5:19(8:34/m) 155/167bpm 66cal 7.01/9.46mph 4) 0.62m - 5:48(9:21/m) 161/168bpm 77cal 6.42/8.16mph 5) 0.62m - 5:37(9:03/m) 174/183bpm 83cal 6.63/8.72mph Add a comment	-	-	-
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
-	-	-	3.3mi, 33:46 Running - General Split Summary === 1) 0.62m - 7:01(11:17/m) 122/147bpm 66cal 5.32/6.64mph 2) 0.62m - 6:01(9:41/m) 128/138bpm 61cal 6.2/7.76mph 3) 0.62m - 6:16(10:05/m) 130/138bpm 64cal 5.95/6.35mph 4) 0.62m - 6:19(10:10/m) 133/142bpm 66cal 5.9/6.95mph 5) 0.62m - 6:43(10:48/m) 135/152bpm 70cal 5.56/7.08mph 6) 0.17m - 1:27(8:43/m) 139/144bpm 16cal 6.89/10.48mph Ollie run with Annie on her bike. Add a comment	-	3.5mi, 32:34 Cycling - General Split Summary === 1) 3.11m - 19:45(6:22/m) 99/123bpm 123cal 9.44/15.61mph 2) 0.44m - 12:48(29:18/m) 110/130bpm 89cal 2.05/11.15mph Add a comment 3.3mi, 26:51 Cycling - General Split Summary === 1) 3.11m - 25:05(8:05/m) 72/124bpm 71cal 7.43/12.5mph 2) 0.16m - 1:46(10:52/m) 83/98bpm 6cal 5.52/9.33mph Add a comment	0.5mi, 15:13 Running - Intervals Split Summary === 1) 0.5m - 15:13(30:30/m) 139/175bpm 173cal 1.97/9.89mph Add a comment 0.6mi, 4:37 Running - Intervals Split Summary === 1) 0.55m - 4:37(8:26/m) 173/193bpm 69cal 7.12/9.75mph Add a comment 0.7mi, 4:37 Running - Intervals Split Summary === 1) 0.62m - 4:09(6:41/m) 171/185bpm 60cal 8.99/11.21mph 2) 0.08m - 28(5:51/m) 178/180bpm 7cal 10.26/10.23mph Add a comment 1.7mi, 12:14 Running - Intervals Split Summary === 1) 0.62m - 4:35(7:22/m) 130/147bpm 48cal 8.15/11.4mph 2) 0.62m - 4:33(7:20/m) 159/170bpm 61cal 8.18/9.89mph 3) 0.43m - 3:06(7:13/m) 171/179bpm 46cal 8.31/9.41mph Add a comment
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
-	-	3.1mi, 25:55 Running - Tempo Split Summary === 1) 0.62m - 5:23(8:40/m) 130/145bpm 57cal 6.92/7.89mph 2) 0.62m - 5:19(8:33/m) 138/146bpm 61cal 7.01/7.31mph 3) 0.62m - 5:09(8:17/m) 146/153bpm 62cal 7.24/7.72mph 4) 0.62m - 5:05(8:10/m) 150/155bpm 62cal 7.34/7.58mph 5) 0.62m - 4:56(7:56/m) 156/165bpm 64cal 7.57/8.41mph 6) 0.01m - 4(5:37/m) 163/164bpm 10.69/8.35mph Add a comment	0mi, 1:13:17 Cross-Training - Yoga Split Summary === 1) 1.45m - 1:13:17(50:34/m) 74/83bpm 44cal 60/61rpm 1.19/3.67mph Add a comment	-	3.1mi, 26:52 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 130/146bpm 61cal 6.68/7.24mph 2) 0.62m - 5:20(8:36/m) 142/153bpm 65cal 6.98/7.22mph 3) 0.62m - 5:30(8:50/m) 151/158bpm 70cal 6.79/8.08mph 4) 0.62m - 5:12(8:21/m) 157/165bpm 70cal 7.18/7.53mph 5) 0.62m - 5:14(8:25/m) 164/173bpm 76cal 7.13/7.72mph 6) 0.01m - 2(6:27/m) 165/165bpm 9.3/6.47mph Add a comment	1.5mi, 12:29 Running - Intervals Split Summary === 1) 0.62m - 4:26(7:08/m) 157/175bpm 60cal 8.41/9.39mph 2) 0.62m - 6:02(9:42/m) 171/184bpm 93cal 6.18/11.04mph 3) 0.24m - 2:01(8:19/m) 155/165bpm 27cal 7.22/7.37mph Add a comment 1.6mi, 12:11 Running - Intervals Split Summary === 1) 0.62m - 4:37(7:26/m) 154/170bpm 60cal 8.07/11.12mph 2) 0.62m - 4:37(7:25/m) 161/180bpm 65cal 8.08/10.35mph 3) 0.4m - 2:58(7:26/m) 161/171bpm 41cal 8.06/9.89mph Add a comment 0.4mi, 6:41 Running - Warm Up Split Summary === 1) 0.38m - 6:41(17:35/m) 143/172bpm 82cal 3.41/7.24mph Add a comment
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
-	-	-	-	3.1mi, 28:30 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 116/139bpm 55cal 6.18/6.37mph 2) 0.62m - 5:52(9:27/m) 120/126bpm 57cal 6.35/6.59mph 3) 0.62m - 5:53(9:28/m) 125/129bpm 60cal 6.34/6.47mph 4) 0.62m - 5:27(8:47/m) 131/136bpm 60cal 6.83/7.22mph 5) 0.62m - 5:12(8:22/m) 132/141bpm 56cal 7.18/7.85mph 6) 0.01m - 3(7:18/m) 140/141bpm 8.21/7.72mph Add a comment	-	-

2018	Date	Result	WAVA
Girton 5K	28 Jun	22:14	66.33%
Mersea Island Round the Island All-Terrain Race	24 Jun	2:01:44	51.08%
Impington 5k	7 May	26:39	55.34%
Cambridge Half Marathon	4 Mar	1:48:29	61.72%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	48:16	63.60%
Ely Monster Marathon	24 Sep	4:59:20	46.59%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	10:42:28	33.14%
Girton 5K	6 Jul	22:22	65.41%
Flaming June half Marathon	4 Jun	1:56:34	56.95%
Milton Keynes Marathon	1 May	4:23:52	52.38%
Cambridge Half Marathon	5 Mar	1:45:16	63.06%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	47:18	64.38%
Girton 5K	30 Jun	22:24	64.79%
Cambridge Cambourne 10K	10 Apr	51:50	58.28%
2015	Date	Result	WAVA
Bonfire Burn 10k	1 Nov	50:42	59.58%
Girton 5K	9 Jul	23:20	61.72%
The Flaming June Half Marathon	7 Jun	1:56:07	56.22%
Impington 5k	4 May	22:46	63.25%
Cambridge Cambourne 10k	12 Apr	49:45	60.25%
Cambridge Half Marathon	8 Mar	1:53:38	57.45%
Insane Terrain Bury XC Part 1	25 Jan	53:51	55.66%
2014	Date	Result	WAVA
Bonfire Burn 10k	2 Nov	46:29	64.48%
Girton 5K	10 Jul	21:58	65.05%
Cambridge parkrun	21 Jun	21:44	65.75%
The Flaming June Half Marathon	1 Jun	1:52:07	57.75%
Cambridge parkrun	3 May	21:31	66.41%
Cambridge Cambourne 10k	6 Apr	46:48	63.55%
Wimpole Estate parkrun	5 Apr	23:33	60.67%
Cambridge parkrun	22 Mar	22:20	63.98%
Cambridge Half Marathon	9 Mar	1:46:50	60.60%
2013	Date	Result	WAVA
BONFIRE BURN 10K	3 Nov	48:13	61.68%
Girton 5k	11 Jul	21:56	64.64%
Cambridge parkrun	22 Jun	21:43	65.28%
Milton Keynes Marathon	6 May	4:43:16	47.12%
Cambridge Half Marathon	10 Mar	1:41:00	63.58%
2012	Date	Result	WAVA
BONFIRE BURN 10K	4 Nov	45:27	64.93%
Grunty Fen Half Marathon	9 Sep	1:52:15	57.20%
Cambridge parkrun	21 Jul	22:04	64.25%
Girton 5K race	19 Jul	22:31	62.96%
Cambridge parkrun	9 Jun	22:39	62.12%
Impington 5k	7 May	21:28	65.54%
Cambridge parkrun	31 Mar	21:50	64.44%
Cambridge Half Marathon	11 Mar	1:43:11	61.73%
Tarpley 10	26 Feb	1:18:50	60.88%
2011	Date	Result	WAVA
BONFIRE BURN 10K	6 Nov	44:55	65.20%
Great Eastern Run	9 Oct	1:45:49	60.19%
Cambridge Cambourne 10k	3 Apr	49:24	58.82%

Running sim M50

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2011