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Running sim M50

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Histon & Impington Runners

Races
52
Miles
5451
Miles
63
WAVA
68.47%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

Race Standard

Something About POSE (32)

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This user is a member of Cambridge parkrun, Conquercise Game, MK Marathon Fetchpoint

2019 Targets

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1000

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RT @harwichHowe: Delighted to be a first time online donor to @RNLI to hopefully help them to hear just how appreciated their dedication an…

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	21	21:28 6:55/mi	68.47		21:28 65.54	21:43 65.28	21:31 66.41	22:46 63.25	22:24 64.79	22:22 65.41	22:14 66.33	21:43 68.47
10km	12	44:55 7:14/mi	65.20	44:55 65.20	45:27 64.93	48:13 61.68	46:29 64.48	49:45 60.25	47:18 64.38	48:16 63.60
10mi	1	1:18:50 7:53/mi	60.88		1:18:50 60.88
12.2mi	1	2:01:44 9:59/mi	51.08								2:01:44 51.08
13.1mi	12	1:41:00 7:43/mi	63.58	1:45:49 60.19	1:43:11 61.73	1:41:00 63.58	1:46:50 60.60	1:53:38 57.45		1:45:16 63.06	1:48:29 61.72	1:48:33 62.21
26.2mi	3	4:23:52 10:04/mi	52.38			4:43:16 47.12				4:23:52 52.38
40mi	1	10:42:28 16:04/mi	33.14							10:42:28 33.14
70mi	1	19:24:09 16:38/mi	32.59									19:24:09 32.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	72	67	132	157	169	119	65	44	0	0	0	898
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
-	-	-	3.4mi, 37:06 Running - General Split Summary === 1) 0.62m - 6:34(10:33/m) 117/156bpm 62cal 5.68/49.95mph 2) 0.62m - 7:11(11:33/m) 125/146bpm 74cal 5.19/7.28mph 3) 0.62m - 6:18(10:08/m) 133/141bpm 73cal 5.92/7.22mph 4) 0.62m - 8:09(13:08/m) 126/139bpm 81cal 4.57/6.99mph 5) 0.62m - 6:11(9:57/m) 133/140bpm 70cal 6.03/7.14mph 6) 0.27m - 2:43(10:01/m) 130/161bpm 26cal 5.99/9.02mph Holiday run with Ollie 😀👍 Add a comment	0mi, 20:00 Cross-Training - Yoga Split Summary === 1) 0m - 20:00(/m) 58cal Add a comment	0mi, 20:00 Cross-Training - Yoga Split Summary === 1) 0m - 20:00(/m) 59cal Add a comment	0mi, 7:00 Cross-Training - Yoga Split Summary === 1) 0m - 7:00(/m) 21cal Add a comment
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
0.4mi, 3:57 Running - Warm Down Split Summary === 1) 0.39m - 3:57(10:06/m) 144/157bpm 50cal 5.94/6.53mph Add a comment 1.3mi, 12:06 Running - Intervals Split Summary === 1) 0.62m - 5:15(8:26/m) 165/184bpm 81cal 7.11/13.25mph 2) 0.62m - 5:30(8:51/m) 166/180bpm 86cal 6.78/13.73mph 3) 0.05m - 1:22(29:25/m) 161/180bpm 21cal 2.04/9.87mph 1x lap of football pitch hard with 1 minute recovery Add a comment 1.6mi, 11:35 Running - Intervals Split Summary === 1) 0.62m - 4:21(7:00/m) 132/159bpm 50cal 8.56/10.65mph 2) 0.62m - 4:24(7:06/m) 160/185bpm 65cal 8.46/9.98mph 3) 0.39m - 2:49(7:14/m) 174/188bpm 47cal 8.3/9.96mph 30 sec hard 30 sec easy Add a comment 0.7mi, 6:34 Running - Warm Up Split Summary === 1) 0.62m - 5:54(9:30/m) 121/142bpm 62cal 6.32/6.76mph 2) 0.08m - 40(8:56/m) 125/127bpm 7cal 6.72/6.64mph Add a comment 3.2mi, 28:28 Running - General Split Summary === 1) 0.62m - 5:50(9:24/m) 126/169bpm 64cal 6.39/6.89mph 2) 0.62m - 5:32(8:54/m) 133/141bpm 66cal 6.74/6.93mph 3) 0.62m - 5:29(8:49/m) 140/143bpm 68cal 6.81/7.03mph 4) 0.62m - 5:17(8:30/m) 143/149bpm 67cal 7.06/7.43mph 5) 0.62m - 5:18(8:31/m) 148/158bpm 69cal 7.04/7.31mph 6) 0.12m - 1:03(8:28/m) 149/151bpm 13cal 7.09/7.35mph Add a comment	-	0mi, 8:00 Cross-Training - Yoga Split Summary === 1) 0m - 8:00(/m) 24cal Add a comment	10.9mi, 1:38:59 Running - Long Run Split Summary === 1) 0.62m - 6:22(10:14/m) 121/143bpm 67cal 5.86/6.39mph 2) 0.62m - 6:00(9:39/m) 116/122bpm 57cal 6.22/6.39mph 3) 0.62m - 5:53(9:28/m) 123/133bpm 62cal 6.34/6.45mph 4) 0.62m - 5:38(9:03/m) 130/137bpm 64cal 6.62/6.87mph 5) 0.62m - 5:43(9:12/m) 134/145bpm 68cal 6.52/6.87mph 6) 0.62m - 5:46(9:17/m) 136/142bpm 69cal 6.46/6.66mph 7) 0.62m - 5:39(9:05/m) 136/141bpm 68cal 6.61/6.78mph 8) 0.62m - 5:30(8:51/m) 141/146bpm 69cal 6.78/6.95mph 9) 0.62m - 5:32(8:54/m) 141/148bpm 68cal 6.75/6.91mph 10) 0.62m - 5:43(9:12/m) 148/154bpm 75cal 6.52/8.25mph 11) 0.62m - 5:28(8:47/m) 144/155bpm 69cal 6.83/7.39mph 12) 0.62m - 5:36(9:01/m) 148/159bpm 74cal 6.66/7.01mph 13) 0.62m - 5:30(8:51/m) 154/159bpm 76cal 6.77/7.1mph 14) 0.62m - 5:28(8:48/m) 153/157bpm 75cal 6.82/7.2mph 15) 0.62m - 5:36(9:01/m) 156/162bpm 79cal 6.66/7.26mph 16) 0.62m - 5:35(9:00/m) 155/161bpm 78cal 6.67/7.03mph 17) 0.62m - 5:16(8:28/m) 153/161bpm 69cal 7.08/7.87mph 18) 0.32m - 2:46(8:44/m) 158/164bpm 40cal 6.87/7.2mph Add a comment	-	4mi, 39:25 Running - General Split Summary === 1) 0.62m - 6:26(10:22/m) 113/139bpm 60cal 5.79/6.14mph 2) 0.62m - 6:07(9:51/m) 110/117bpm 51cal 6.09/6.22mph 3) 0.62m - 6:08(9:53/m) 113/116bpm 52cal 6.08/6.49mph 4) 0.62m - 6:11(9:56/m) 115/118bpm 53cal 6.04/6.49mph 5) 0.62m - 6:20(10:11/m) 119/123bpm 58cal 5.89/6.99mph 6) 0.62m - 6:00(9:39/m) 120/125bpm 55cal 6.21/6.89mph 7) 0.23m - 2:13(9:38/m) 123/155bpm 20cal 6.22/9.33mph Add a comment	10.6mi, 1:37:09 Running - Long Run Split Summary === 1) 0.62m - 6:13(10:01/m) 110/128bpm 56cal 5.99/6.78mph 2) 0.62m - 6:00(9:40/m) 115/119bpm 57cal 6.21/6.51mph 3) 0.62m - 6:02(9:43/m) 120/126bpm 60cal 6.18/6.32mph 4) 0.62m - 5:54(9:29/m) 125/130bpm 63cal 6.32/6.47mph 5) 0.62m - 5:43(9:12/m) 126/130bpm 61cal 6.52/6.68mph 6) 0.62m - 5:45(9:15/m) 137/175bpm 69cal 6.49/6.82mph 7) 0.62m - 5:41(9:09/m) 143/147bpm 73cal 6.56/6.76mph 8) 0.62m - 5:41(9:08/m) 137/141bpm 69cal 6.57/6.78mph 9) 0.62m - 5:38(9:05/m) 136/138bpm 66cal 6.61/7.01mph 10) 0.62m - 5:45(9:15/m) 137/144bpm 68cal 6.49/7.14mph 11) 0.62m - 5:27(8:46/m) 135/141bpm 60cal 6.84/7.08mph 12) 0.62m - 5:40(9:08/m) 143/154bpm 71cal 6.57/6.85mph 13) 0.62m - 5:44(9:14/m) 144/150bpm 73cal 6.5/7.68mph 14) 0.62m - 5:36(9:01/m) 144/149bpm 71cal 6.65/7.01mph 15) 0.62m - 5:44(9:14/m) 145/155bpm 73cal 6.5/6.97mph 16) 0.62m - 5:24(8:41/m) 144/151bpm 65cal 6.9/7.31mph 17) 0.62m - 5:07(8:14/m) 152/160bpm 70cal 7.29/7.78mph 18) 0.01m - 4(8:49/m) 154/154bpm 6.81/6.99mph Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
0mi, 20:00 Cross-Training - Yoga Split Summary === 1) 0m - 20:00(/m) 59cal Add a comment	-	3.2mi, 25:46 Running - Tempo Split Summary === 1) 0.62m - 5:42(9:11/m) 120/145bpm 59cal 6.53/6.97mph 2) 0.62m - 5:28(8:48/m) 125/132bpm 61cal 6.82/6.93mph 3) 0.62m - 4:33(7:19/m) 138/154bpm 56cal 8.21/8.93mph 4) 0.62m - 5:00(8:03/m) 149/160bpm 67cal 7.45/9mph 5) 0.62m - 4:48(7:43/m) 153/160bpm 67cal 7.77/8.27mph 6) 0.04m - 15(6:05/m) 163/167bpm 3cal 9.86/9mph Add a comment	0mi, 25:00 Cross-Training - Yoga Split Summary === 1) 0m - 25:00(/m) 73cal Add a comment	3.7mi, 37:37 Running - General Split Summary === 1) 0.62m - 7:39(12:18/m) 118/147bpm 78cal 4.88/8.37mph 2) 0.62m - 5:43(9:12/m) 130/140bpm 68cal 6.52/7.72mph 3) 0.62m - 5:20(8:34/m) 136/145bpm 66cal 7/7.51mph 4) 0.62m - 5:41(9:08/m) 137/147bpm 72cal 6.57/7.31mph 5) 0.62m - 5:51(9:25/m) 141/152bpm 75cal 6.38/7.89mph 6) 0.62m - 7:23(11:53/m) 135/146bpm 88cal 5.05/10.5mph 7) 0m - 1(8:33/m) 128/128bpm 7.02/5.91mph Run with Ollie,and Ruby and Annie on their bikes. Add a comment 12.4mi, 1:51:43 Running - Long Run Split Summary === 1) 0.62m - 5:54(9:29/m) 119/146bpm 61cal 6.32/7.03mph 2) 0.62m - 5:51(9:25/m) 119/128bpm 60cal 6.37/6.47mph 3) 0.62m - 5:51(9:24/m) 123/130bpm 61cal 6.38/6.62mph 4) 0.62m - 5:36(9:01/m) 128/134bpm 63cal 6.65/6.87mph 5) 0.62m - 5:47(9:19/m) 130/134bpm 66cal 6.44/6.66mph 6) 0.62m - 5:43(9:12/m) 130/138bpm 64cal 6.53/6.78mph 7) 0.62m - 5:25(8:43/m) 132/137bpm 62cal 6.89/7.2mph 8) 0.62m - 5:20(8:35/m) 135/141bpm 63cal 6.99/7.12mph 9) 0.62m - 5:35(8:59/m) 131/140bpm 60cal 6.68/7.06mph 10) 0.62m - 5:34(8:57/m) 135/142bpm 64cal 6.7/7.03mph 11) 0.62m - 5:43(9:11/m) 136/140bpm 67cal 6.53/6.97mph 12) 0.62m - 5:32(8:54/m) 136/142bpm 63cal 6.74/7.43mph 13) 0.62m - 5:41(9:08/m) 139/148bpm 68cal 6.57/7.78mph 14) 0.62m - 5:15(8:26/m) 144/149bpm 67cal 7.11/7.37mph 15) 0.62m - 5:18(8:32/m) 143/148bpm 67cal 7.03/7.14mph 16) 0.62m - 5:35(8:59/m) 143/151bpm 70cal 6.68/7.16mph 17) 0.62m - 5:32(8:54/m) 143/149bpm 69cal 6.74/6.99mph 18) 0.62m - 5:36(9:01/m) 143/151bpm 68cal 6.65/7.01mph 19) 0.62m - 5:27(8:46/m) 146/153bpm 70cal 6.85/7.18mph 20) 0.62m - 5:28(8:48/m) 150/156bpm 73cal 6.82/7.37mph 21) 0.01m - 3(7:36/m) 148/148bpm 7.9/6.64mph Add a comment	-	10.6mi, 1:32:45 Running - Long Run Split Summary === 1) 0.62m - 6:14(10:02/m) 148/159bpm 85cal 5.98/6.32mph 2) 0.62m - 5:52(9:27/m) 147/154bpm 79cal 6.36/6.57mph 3) 0.62m - 5:59(9:38/m) 151/159bpm 83cal 6.23/6.59mph 4) 0.62m - 5:37(9:03/m) 151/160bpm 78cal 6.63/6.78mph 5) 0.62m - 5:29(8:49/m) 157/169bpm 79cal 6.8/6.89mph 6) 0.62m - 5:21(8:36/m) 158/162bpm 79cal 6.98/7.16mph 7) 0.62m - 5:31(8:53/m) 157/161bpm 80cal 6.76/6.99mph 8) 0.62m - 5:21(8:37/m) 157/161bpm 78cal 6.96/7.28mph 9) 0.62m - 5:19(8:34/m) 158/205bpm 74cal 7.01/7.37mph 10) 0.62m - 5:30(8:51/m) 160/164bpm 82cal 6.78/7.39mph 11) 0.62m - 5:18(8:32/m) 157/164bpm 77cal 7.03/7.39mph 12) 0.62m - 5:30(8:52/m) 153/157bpm 77cal 6.77/7.45mph 13) 0.62m - 5:30(8:51/m) 153/157bpm 74cal 6.78/7.74mph 14) 0.62m - 5:12(8:22/m) 149/154bpm 67cal 7.17/7.47mph 15) 0.62m - 5:21(8:36/m) 153/161bpm 73cal 6.98/7.22mph 16) 0.62m - 4:59(8:01/m) 154/162bpm 69cal 7.48/8.01mph 17) 0.62m - 4:40(7:30/m) 151/156bpm 62cal 8/8.39mph 18) 0.01m - 2(5:17/m) 153/153bpm 11.37/7.41mph Add a comment
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
grim reaper 70 mile ultra marathon	70mi	21 Jul	19:24:09	32.59%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	21:43	68.47%
Kevin Henry 5k League-Newmarket	5km	6 Jun	21:56	67.79%
Impington 5k	5km	6 May	28:33	52.08%
Cambridge Half Marathon	13.1mi	3 Mar	1:48:33	62.21%
2018	Distance	Date	Result	WAVA
Girton 5K	5km	28 Jun	22:14	66.33%
Mersea Island Round the Island All-Terrain Race	12.2mi	24 Jun	2:01:44	51.08%
Impington 5k	5km	7 May	26:39	55.34%
Cambridge Half Marathon	13.1mi	4 Mar	1:48:29	61.72%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	48:16	63.60%
Ely Monster Marathon	26.2mi	24 Sep	4:59:20	46.59%
Grim reaper ultramarathon (40--70-100 miles)	40mi	28 Jul	10:42:28	33.14%
Girton 5K	5km	6 Jul	22:22	65.41%
Flaming June half Marathon	13.1mi	4 Jun	1:56:34	56.95%
Milton Keynes Marathon	26.2mi	1 May	4:23:52	52.38%
Cambridge Half Marathon	13.1mi	5 Mar	1:45:16	63.06%
2016	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	6 Nov	47:18	64.38%
Girton 5K	5km	30 Jun	22:24	64.79%
Cambridge Cambourne 10K	10km	10 Apr	51:50	58.28%
2015	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	1 Nov	50:42	59.58%
Girton 5K	5km	9 Jul	23:20	61.72%
The Flaming June Half Marathon	13.1mi	7 Jun	1:56:07	56.22%
Impington 5k	5km	4 May	22:46	63.25%
Cambridge Cambourne 10k	10km	12 Apr	49:45	60.25%
Cambridge Half Marathon	13.1mi	8 Mar	1:53:38	57.45%
Insane Terrain Bury XC Part 1	10km	25 Jan	53:51	55.66%
2014	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	2 Nov	46:29	64.48%
Girton 5K	5km	10 Jul	21:58	65.05%
Cambridge parkrun	5km	21 Jun	21:44	65.75%
The Flaming June Half Marathon	13.1mi	1 Jun	1:52:07	57.75%
Cambridge parkrun	5km	3 May	21:31	66.41%
Cambridge Cambourne 10k	10km	6 Apr	46:48	63.55%
Wimpole Estate parkrun	5km	5 Apr	23:33	60.67%
Cambridge parkrun	5km	22 Mar	22:20	63.98%
Cambridge Half Marathon	13.1mi	9 Mar	1:46:50	60.60%
2013	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	3 Nov	48:13	61.68%
Girton 5k	5km	11 Jul	21:56	64.64%
Cambridge parkrun	5km	22 Jun	21:43	65.28%
Milton Keynes Marathon	26.2mi	6 May	4:43:16	47.12%
Cambridge Half Marathon	13.1mi	10 Mar	1:41:00	63.58%
2012	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	4 Nov	45:27	64.93%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:52:15	57.20%
Cambridge parkrun	5km	21 Jul	22:04	64.25%
Girton 5K race	5km	19 Jul	22:31	62.96%
Cambridge parkrun	5km	9 Jun	22:39	62.12%
Impington 5k	5km	7 May	21:28	65.54%
Cambridge parkrun	5km	31 Mar	21:50	64.44%
Cambridge Half Marathon	13.1mi	11 Mar	1:43:11	61.73%
Tarpley 10	10mi	26 Feb	1:18:50	60.88%
2011	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	6 Nov	44:55	65.20%
Great Eastern Run	13.1mi	9 Oct	1:45:49	60.19%
Cambridge Cambourne 10k	10km	3 Apr	49:24	58.82%

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