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Running sim M50

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Histon & Impington Runners

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Races
47
Miles
4548
Miles
63
WAVA
66.41%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

Race Standard

Domestic Rabbit (51)

Groups

This user is a member of Cambridge parkrun, Conquercise Game, MK Marathon Fetchpoint

2018 Targets

RUN
900

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Twitter Feed

Mary says thanks for the PJ’s! #elfonashelf https://t.co/fuE2Ce5sb6

11:35pm, 18th Dec 2018
RT @steveduckett: @ED4MEDPRAC @dermotor @WestSuffolkNHS @DrNickJenkins @SteveDunnCEO As a trainee I was fortunate to work with people like…

8:28pm, 18th Dec 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
5km	Impington 5k5km	21:28	6:55	65.54	18		21:28	21:43	21:31	22:46	22:24	22:22	22:14
10km	BONFIRE BURN 10K10km	44:55	7:14	65.20	11	44:55	45:27	48:13	46:29	49:45	47:18	48:16
10mi	Tarpley 1010mi	1:18:50	7:53	60.88	1		1:18:50
12.2mi	Mersea Island Round the Island All-Terrain Race12.2mi	2:01:44	9:59	51.08	1								2:01:44
13.1mi	Cambridge Half Marathon13.1mi	1:41:00	7:43	63.58	11	1:45:49	1:43:11	1:41:00	1:46:50	1:53:38		1:45:16	1:48:29
26.2mi	Milton Keynes Marathon26.2mi	4:23:52	10:04	52.38	3			4:43:16				4:23:52
40mi	Grim reaper ultramarathon (40--70-100 miles)40mi	10:42:28	16:04	33.14	1							10:42:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	59	82	86	80	119	103	80	56	23	22	15	16	741
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
-	-	-	-	-	-	-
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
-	0mi, 45:00 Cross-Training - Other Split Summary === 1) 0m - 45:00(/m) 134cal Add a comment	3.1mi, 23:45 Running - parkrun Split Summary === 1) 0.62m - 4:44(7:38/m) 143/169bpm 56cal 7.86/9.31mph 2) 0.62m - 4:46(7:40/m) 171/185bpm 72cal 7.83/8.81mph 3) 0.62m - 4:54(7:53/m) 181/188bpm 77cal 7.61/8.2mph 4) 0.62m - 5:02(8:06/m) 181/185bpm 79cal 7.4/8.18mph 5) 0.57m - 4:18(7:34/m) 183/187bpm 67cal 7.94/8.81mph Add a comment	0.3mi, 2:55 Running - Track Session Split Summary === 1) 0.25m - 2:55(11:50/m) 137/158bpm 33cal 5.07/5.72mph Add a comment 0.1mi, 40 Running - Track Session Split Summary === 1) 0.14m - 40(4:54/m) 122/146bpm 6cal 12.26/17.3mph 400m relay 200m first leg Add a comment 0.6mi, 6:40 Running - Warm Down Split Summary === 1) 0.62m - 6:27(10:23/m) 161/183bpm 89cal 5.78/6.26mph 2) 0.02m - 13(9:21/m) 155/155bpm 2cal 6.42/5.74mph Add a comment 3.1mi, 23:58 Running - Track Session Split Summary === 1) 0.62m - 4:55(7:55/m) 167/188bpm 74cal 7.58/9.23mph 2) 0.62m - 4:48(7:43/m) 182/192bpm 76cal 7.77/8.41mph 3) 0.62m - 4:47(7:41/m) 181/186bpm 76cal 7.8/8.35mph 4) 0.62m - 4:54(7:52/m) 182/188bpm 78cal 7.62/8.29mph 5) 0.58m - 4:34(7:55/m) 182/191bpm 72cal 7.58/8.72mph Add a comment 1.5mi, 11:16 Running - Track Session Split Summary === 1) 0.62m - 4:24(7:04/m) 134/145bpm 49cal 8.49/12.44mph 2) 0.62m - 4:53(7:51/m) 153/186bpm 64cal 7.64/10.27mph 3) 0.29m - 1:59(6:58/m) 183/188bpm 31cal 8.62/10.5mph Add a comment 0.6mi, 6:09 Running - Warm Up Split Summary === 1) 0.62m - 5:57(9:35/m) 127/140bpm 63cal 6.26/7.76mph 2) 0.02m - 11(8:20/m) 134/135bpm 2cal 7.2/6.39mph Add a comment	-	-	-
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
-	0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(/m) 134cal Add a comment	-	-	-	-	-
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
-	0mi, 45:00 Cross-Training - Other Split Summary === 1) 0m - 45:00(/m) 133cal Add a comment	3.1mi, 30:48 Running - General Split Summary === 1) 0.62m - 6:20(10:12/m) 145/155bpm 75cal 5.88/6.89mph 2) 0.62m - 6:23(10:16/m) 156/170bpm 83cal 5.84/6.64mph 3) 0.62m - 6:23(10:16/m) 162/167bpm 88cal 5.84/7.35mph 4) 0.62m - 6:20(10:11/m) 164/169bpm 89cal 5.89/6.2mph 5) 0.59m - 5:22(9:04/m) 166/176bpm 77cal 6.62/8.58mph Add a comment	-	-	3.3mi, 30:05 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 129/135bpm 61cal 6.25/6.59mph 2) 0.62m - 5:42(9:10/m) 134/138bpm 61cal 6.55/6.99mph 3) 0.62m - 5:49(9:22/m) 139/143bpm 65cal 6.4/7.28mph 4) 0.62m - 5:43(9:13/m) 143/155bpm 65cal 6.51/6.89mph 5) 0.62m - 5:34(8:57/m) 146/153bpm 64cal 6.71/7.33mph 6) 0.16m - 1:19(8:10/m) 147/149bpm 15cal 7.34/7.35mph Add a comment	-

2018	Date	Result	WAVA
Girton 5K	28 Jun	22:14	66.33%
Mersea Island Round the Island All-Terrain Race	24 Jun	2:01:44	51.08%
Impington 5k	7 May	26:39	55.34%
Cambridge Half Marathon	4 Mar	1:48:29	61.72%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	48:16	63.60%
Ely Monster Marathon	24 Sep	4:59:20	46.59%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	10:42:28	33.14%
Girton 5K	6 Jul	22:22	65.41%
Flaming June half Marathon	4 Jun	1:56:34	56.95%
Milton Keynes Marathon	1 May	4:23:52	52.38%
Cambridge Half Marathon	5 Mar	1:45:16	63.06%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	47:18	64.38%
Girton 5K	30 Jun	22:24	64.79%
Cambridge Cambourne 10K	10 Apr	51:50	58.28%
2015	Date	Result	WAVA
Bonfire Burn 10k	1 Nov	50:42	59.58%
Girton 5K	9 Jul	23:20	61.72%
The Flaming June Half Marathon	7 Jun	1:56:07	56.22%
Impington 5k	4 May	22:46	63.25%
Cambridge Cambourne 10k	12 Apr	49:45	60.25%
Cambridge Half Marathon	8 Mar	1:53:38	57.45%
Insane Terrain Bury XC Part 1	25 Jan	53:51	55.66%
2014	Date	Result	WAVA
Bonfire Burn 10k	2 Nov	46:29	64.48%
Girton 5K	10 Jul	21:58	65.05%
Cambridge parkrun	21 Jun	21:44	65.75%
The Flaming June Half Marathon	1 Jun	1:52:07	57.75%
Cambridge parkrun	3 May	21:31	66.41%
Cambridge Cambourne 10k	6 Apr	46:48	63.55%
Wimpole Estate parkrun	5 Apr	23:33	60.67%
Cambridge parkrun	22 Mar	22:20	63.98%
Cambridge Half Marathon	9 Mar	1:46:50	60.60%
2013	Date	Result	WAVA
BONFIRE BURN 10K	3 Nov	48:13	61.68%
Girton 5k	11 Jul	21:56	64.64%
Cambridge parkrun	22 Jun	21:43	65.28%
Milton Keynes Marathon	6 May	4:43:16	47.12%
Cambridge Half Marathon	10 Mar	1:41:00	63.58%
2012	Date	Result	WAVA
BONFIRE BURN 10K	4 Nov	45:27	64.93%
Grunty Fen Half Marathon	9 Sep	1:52:15	57.20%
Cambridge parkrun	21 Jul	22:04	64.25%
Girton 5K race	19 Jul	22:31	62.96%
Cambridge parkrun	9 Jun	22:39	62.12%
Impington 5k	7 May	21:28	65.54%
Cambridge parkrun	31 Mar	21:50	64.44%
Cambridge Half Marathon	11 Mar	1:43:11	61.73%
Tarpley 10	26 Feb	1:18:50	60.88%
2011	Date	Result	WAVA
BONFIRE BURN 10K	6 Nov	44:55	65.20%
Great Eastern Run	9 Oct	1:45:49	60.19%
Cambridge Cambourne 10k	3 Apr	49:24	58.82%

Running sim M50

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