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Running sim M50

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Histon & Impington Runners

Races
55
Miles
6152
Miles
65
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

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Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	21	21:28 6:55/mi		21:28	21:43	21:31	22:46	22:24	22:22	22:14	21:43
10km	14	44:55 7:14/mi	44:55	45:27	48:13	46:29	49:45	47:18	48:16		55:54	1:03:27
10mi	1	1:18:50 7:53/mi		1:18:50
13.1mi	14	1:41:00 7:43/mi	1:45:49	1:43:11	1:41:00	1:46:50	1:53:38		1:45:16	1:48:29	1:48:33	1:50:51
26.2mi	3	4:23:52 10:04/mi			4:43:16				4:23:52
40mi	1	10:42:28 16:04/mi							10:42:28
70mi	1	19:24:09 16:38/mi									19:24:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	82	41	48	23	40	32	51	66	43	47	23	36	532
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	73	72	67	132	157	169	119	65	75	36	36	17	1018
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	3.7mi, 33:14 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 152/164bpm 69cal 6.55/7.93mph 2) 0.62m - 5:24(8:41/m) 154/160bpm 67cal 6.91/7.22mph 3) 0.62m - 5:31(8:53/m) 154/163bpm 69cal 6.75/7.24mph 4) 0.62m - 5:20(8:36/m) 158/166bpm 68cal 6.98/7.31mph 5) 0.62m - 5:31(8:52/m) 162/167bpm 74cal 6.76/6.99mph 6) 0.62m - 5:44(9:14/m) 165/168bpm 79cal 6.5/7.33mph 7) 0.01m - 2(6:43/m) 165/165bpm 8.94/6.89mph Add a comment	0mi, 23:44 Cross-Training - Yoga Split Summary === 1) 0.19m - 23:44(2:06:00/m) 81/103bpm 30cal 61/61rpm 0.48/1.08mph Yoga with Ruby. Add a comment 2.5mi, 1:17:27 Cross-Training - Walking Split Summary === 1) 2.54m - 1:17:27(30:33/m) 101/103bpm 373cal 51/79rpm 1.96/3.65mph Guns Lane and fields with Ollie and Ruby. Add a comment	-	0mi, 9:00 Cross-Training - Yoga Split Summary === 1) 0m - 9:00(0/m) 27cal Yoga with Ruby - Evening Unwind Add a comment 6.2mi, 57:51 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 157/167bpm 74cal 6.41/7.33mph 2) 0.62m - 5:20(8:36/m) 168/172bpm 77cal 6.98/7.31mph 3) 0.62m - 5:24(8:42/m) 170/175bpm 79cal 6.9/7.24mph 4) 0.62m - 5:37(9:02/m) 171/176bpm 84cal 6.64/6.85mph 5) 0.62m - 5:37(9:02/m) 177/183bpm 84cal 6.64/6.82mph 6) 0.62m - 5:50(9:23/m) 182/187bpm 88cal 6.39/6.7mph 7) 0.62m - 5:51(9:25/m) 181/187bpm 88cal 6.37/6.66mph 8) 0.62m - 5:50(9:23/m) 182/188bpm 88cal 6.39/6.53mph 9) 0.62m - 6:14(10:02/m) 176/180bpm 91cal 5.98/6.87mph 10) 0.62m - 6:15(10:04/m) 177/185bpm 92cal 5.96/6.78mph 11) 0.01m - 3(8:01/m) 177/177bpm 7.48/6.01mph 10k route to the garage to collect the car with Ollie. Add a comment 3.1mi, 27:13 Running - Fartleks Split Summary === 1) 0.62m - 5:23(8:39/m) 128/138bpm 54cal 6.93/7.35mph 2) 0.62m - 5:06(8:13/m) 145/159bpm 60cal 7.3/8.68mph 3) 0.62m - 5:14(8:26/m) 158/172bpm 67cal 7.12/8.22mph 4) 0.62m - 5:31(8:52/m) 163/170bpm 74cal 6.77/7.76mph 5) 0.62m - 5:58(9:36/m) 166/178bpm 83cal 6.25/6.7mph 6) 0m - 1(6:34/m) 160/160bpm 9.13/6.2mph Run back from the garage with Ollie. Add a comment	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
3.2mi, 28:35 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 137/145bpm 61cal 6.63/7.58mph 2) 0.62m - 5:33(8:57/m) 145/148bpm 63cal 6.71/6.95mph 3) 0.62m - 5:37(9:02/m) 145/152bpm 64cal 6.65/6.89mph 4) 0.62m - 5:31(8:53/m) 148/153bpm 64cal 6.75/6.87mph 5) 0.62m - 5:48(9:19/m) 150/154bpm 68cal 6.44/6.72mph 6) 0.06m - 29(8:37/m) 153/155bpm 5cal 6.96/6.55mph Add a comment	-	-	8.1mi, 1:18:06 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 142/149bpm 65cal 6.42/6.89mph 2) 0.62m - 5:43(9:11/m) 151/172bpm 70cal 6.53/6.8mph 3) 0.62m - 5:46(9:17/m) 159/162bpm 74cal 6.46/6.85mph 4) 0.62m - 5:51(9:25/m) 163/171bpm 79cal 6.37/6.57mph 5) 0.62m - 5:59(9:37/m) 168/179bpm 85cal 6.24/6.35mph 6) 0.62m - 5:59(9:37/m) 172/177bpm 89cal 6.24/6.39mph 7) 0.62m - 6:11(9:57/m) 169/173bpm 91cal 6.03/6.28mph 8) 0.62m - 5:57(9:35/m) 170/177bpm 88cal 6.27/6.45mph 9) 0.62m - 6:02(9:43/m) 169/172bpm 89cal 6.17/6.39mph 10) 0.62m - 6:09(9:54/m) 170/176bpm 90cal 6.06/6.24mph 11) 0.62m - 6:17(10:07/m) 174/182bpm 94cal 5.93/6.37mph 12) 0.62m - 6:21(10:14/m) 169/174bpm 92cal 5.87/5.97mph 13) 0.62m - 6:00(9:40/m) 168/175bpm 85cal 6.21/7.01mph 14) 0.01m - 3(6:26/m) 168/169bpm 9.33/6.2mph Add a comment	-	-	3.2mi, 28:23 Running - General Split Summary === 1) 0.62m - 5:30(8:51/m) 130/144bpm 55cal 6.78/7.95mph 2) 0.62m - 5:12(8:23/m) 138/143bpm 57cal 7.16/7.95mph 3) 0.62m - 5:29(8:50/m) 140/155bpm 60cal 6.79/7.47mph 4) 0.62m - 5:33(8:56/m) 147/154bpm 63cal 6.72/7.49mph 5) 0.62m - 5:41(9:09/m) 150/156bpm 66cal 6.56/6.85mph 6) 0.1m - 57(9:25/m) 154/158bpm 11cal 6.37/6.66mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	10mi, 1:38:46 Running - Long Run Split Summary === 1) 0.62m - 5:54(9:30/m) 143/159bpm 67cal 6.32/10.87mph 2) 0.62m - 6:00(9:40/m) 149/155bpm 71cal 6.21/6.35mph 3) 0.62m - 6:00(9:39/m) 151/156bpm 72cal 6.22/6.32mph 4) 0.62m - 6:02(9:42/m) 159/168bpm 77cal 6.19/6.41mph 5) 0.62m - 6:04(9:46/m) 161/166bpm 79cal 6.14/6.47mph 6) 0.62m - 6:19(10:10/m) 160/170bpm 82cal 5.91/6.24mph 7) 0.62m - 6:09(9:53/m) 156/163bpm 77cal 6.07/6.41mph 8) 0.62m - 6:18(10:08/m) 163/179bpm 85cal 5.92/6.07mph 9) 0.62m - 6:06(9:48/m) 171/175bpm 90cal 6.12/6.3mph 10) 0.62m - 6:13(10:01/m) 166/172bpm 87cal 5.99/6.39mph 11) 0.62m - 6:20(10:12/m) 169/189bpm 90cal 5.88/6.35mph 12) 0.62m - 6:01(9:41/m) 164/176bpm 81cal 6.19/6.51mph 13) 0.62m - 6:06(9:49/m) 171/177bpm 89cal 6.12/6.47mph 14) 0.62m - 6:10(9:56/m) 166/176bpm 85cal 6.04/6.16mph 15) 0.62m - 6:11(9:56/m) 158/182bpm 76cal 6.04/6.28mph 16) 0.62m - 6:15(10:04/m) 159/187bpm 77cal 5.96/6.51mph 17) 0.06m - 38(10:04/m) 163/166bpm 8cal 5.97/6.22mph Add a comment	0mi, 13:00 Cross-Training - Yoga Split Summary === 1) 0m - 13:00(0/m) 39cal Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0m - 10:00(0/m) 30cal Add a comment 0mi, 5:00 Cross-Training - Yoga Split Summary === 1) 0m - 5:00(0/m) 15cal Add a comment	3.1mi, 28:49 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 139/148bpm 61cal 6.48/6.91mph 2) 0.62m - 5:44(9:14/m) 145/149bpm 65cal 6.5/6.82mph 3) 0.62m - 5:29(8:50/m) 149/156bpm 63cal 6.79/7.31mph 4) 0.62m - 5:50(9:23/m) 153/160bpm 69cal 6.39/6.64mph 5) 0.62m - 5:56(9:33/m) 158/164bpm 74cal 6.28/6.45mph 6) 0.01m - 5(8:52/m) 162/163bpm 1cal 6.76/6.2mph Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	0mi, 5:00 Cross-Training - Yoga Split Summary === 1) 0m - 5:00(0/m) 15cal Add a comment	-	8.1mi, 1:18:53 Running - Long Run Split Summary === 1) 0.62m - 5:49(9:22/m) 134/141bpm 62cal 6.4/7.01mph 2) 0.62m - 5:40(9:07/m) 135/140bpm 60cal 6.59/6.82mph 3) 0.62m - 6:01(9:42/m) 136/140bpm 65cal 6.19/6.53mph 4) 0.62m - 5:54(9:29/m) 137/142bpm 63cal 6.33/6.45mph 5) 0.62m - 6:33(10:33/m) 139/144bpm 69cal 5.69/6.41mph 6) 0.62m - 6:01(9:40/m) 141/147bpm 66cal 6.2/6.45mph 7) 0.62m - 5:56(9:33/m) 144/158bpm 66cal 6.28/6.55mph 8) 0.62m - 6:02(9:43/m) 145/154bpm 68cal 6.17/6.57mph 9) 0.62m - 6:02(9:42/m) 138/151bpm 60cal 6.19/6.32mph 10) 0.62m - 6:07(9:50/m) 135/140bpm 55cal 6.1/6.37mph 11) 0.62m - 6:19(10:10/m) 131/135bpm 46cal 5.9/6.16mph 12) 0.62m - 6:02(9:42/m) 124/130bpm 24cal 6.18/6.62mph 13) 0.62m - 6:26(10:21/m) 128/137bpm 36cal 5.8/6.18mph 14) 0m - 1(4:47/m) 130/130bpm 12.53/5.99mph Last long run before Ollie’s half marathon attempt. Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	8 Mar	1:50:51	59.81%
Gransden Muddy Fun Run	10km	26 Jan	1:03:27	48.16%
2019	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	3 Nov	55:54	54.67%
grim reaper 70 mile ultra marathon	70mi	21 Jul	19:24:09	39.12%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	21:43	68.45%
Kevin Henry 5k League-Newmarket	5km	6 Jun	21:56	67.77%
Impington 5k	5km	6 May	28:33	52.07%
Cambridge Half Marathon	13.1mi	3 Mar	1:48:33	60.54%
2018	Distance	Date	Result	WAVA
Girton 5K	5km	28 Jun	22:14	66.35%
Mersea Island Round the Island All-Terrain Race	13.1mi	24 Jun	2:01:44	53.52%
Impington 5k	5km	7 May	26:39	55.36%
Cambridge Half Marathon	13.1mi	4 Mar	1:48:29	60.06%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	48:16	62.24%
Ely Monster Marathon	26.2mi	24 Sep	4:59:20	45.84%
Grim reaper ultramarathon (40--70-100 miles)	40mi	28 Jul	10:42:28	33.43%
Girton 5K	5km	6 Jul	22:22	65.46%
Flaming June half Marathon	13.1mi	4 Jun	1:56:34	55.41%
Milton Keynes Marathon	26.2mi	1 May	4:23:52	51.55%
Cambridge Half Marathon	13.1mi	5 Mar	1:45:16	61.36%
2016	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	6 Nov	47:18	62.98%
Girton 5K	5km	30 Jun	22:24	64.87%
Cambridge Cambourne 10K	10km	10 Apr	51:50	57.00%
2015	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	1 Nov	50:42	58.27%
Girton 5K	5km	9 Jul	23:20	61.81%
The Flaming June Half Marathon	13.1mi	7 Jun	1:56:07	54.68%
Impington 5k	5km	4 May	22:46	63.35%
Cambridge Cambourne 10k	10km	12 Apr	49:45	58.90%
Cambridge Half Marathon	13.1mi	8 Mar	1:53:38	55.88%
Insane Terrain Bury XC Part 1	10km	25 Jan	53:51	54.42%
2014	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	2 Nov	46:29	63.04%
Girton 5K	5km	10 Jul	21:58	65.17%
Cambridge parkrun	5km	21 Jun	21:44	65.87%
The Flaming June Half Marathon	13.1mi	1 Jun	1:52:07	56.16%
Cambridge parkrun	5km	3 May	21:31	66.54%
Cambridge Cambourne 10k	10km	6 Apr	46:48	62.10%
Wimpole Estate parkrun	5km	5 Apr	23:33	60.79%
Cambridge parkrun	5km	22 Mar	22:20	64.10%
Cambridge Half Marathon	13.1mi	9 Mar	1:46:50	58.93%
2013	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	3 Nov	48:13	60.28%
Girton 5k	5km	11 Jul	21:56	64.79%
Cambridge parkrun	5km	22 Jun	21:43	65.44%
Milton Keynes Marathon	26.2mi	6 May	4:43:16	46.42%
Cambridge Half Marathon	13.1mi	10 Mar	1:41:00	61.82%
2012	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	4 Nov	45:27	63.43%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:52:15	55.63%
Cambridge parkrun	5km	21 Jul	22:04	64.40%
Girton 5K race	5km	19 Jul	22:31	63.11%
Cambridge parkrun	5km	9 Jun	22:39	62.29%
Impington 5k	5km	7 May	21:28	65.72%
Cambridge parkrun	5km	31 Mar	21:50	64.62%
Cambridge Half Marathon	13.1mi	11 Mar	1:43:11	60.01%
Tarpley 10	10mi	26 Feb	1:18:50	59.40%
2011	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	6 Nov	44:55	63.67%
Great Eastern Run	13.1mi	9 Oct	1:45:49	58.52%
Cambridge Cambourne 10k	10km	3 Apr	49:24	57.43%

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