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Running sim M50

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Histon & Impington Runners

Races
52
Miles
5550
Miles
63
WAVA
68.47%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

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Something About POSE (32)

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This user is a member of Cambridge parkrun, Conquercise Game, MK Marathon Fetchpoint

2019 Targets

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1000

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RT @WSFTeducation: Great job opportunity for a motivated band 4. https://t.co/NMD8xTsip0

6:12am, 19th Nov 2019
RT @beckybeckyfish: Behind each of these stories is a junior doctor who covered a shift that wasn't theirs, because life happened. ❤️ https…

8:00pm, 18th Nov 2019

Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	21	21:28 6:55/mi	68.47		21:28 65.54	21:43 65.28	21:31 66.41	22:46 63.25	22:24 64.79	22:22 65.41	22:14 66.33	21:43 68.47
10km	12	44:55 7:14/mi	65.20	44:55 65.20	45:27 64.93	48:13 61.68	46:29 64.48	49:45 60.25	47:18 64.38	48:16 63.60
10mi	1	1:18:50 7:53/mi	60.88		1:18:50 60.88
12.2mi	1	2:01:44 9:59/mi	51.08								2:01:44 51.08
13.1mi	12	1:41:00 7:43/mi	63.58	1:45:49 60.19	1:43:11 61.73	1:41:00 63.58	1:46:50 60.60	1:53:38 57.45		1:45:16 63.06	1:48:29 61.72	1:48:33 62.21
26.2mi	3	4:23:52 10:04/mi	52.38			4:43:16 47.12				4:23:52 52.38
40mi	1	10:42:28 16:04/mi	33.14							10:42:28 33.14
70mi	1	19:24:09 16:38/mi	32.59									19:24:09 32.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	72	67	132	157	169	119	65	75	36	32	0	996
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	6.2mi, 55:59 Running - Race Split Summary === 1) 0.62m - 5:35(9:00/m) 126/139bpm 59cal 6.67/7.08mph 2) 0.62m - 5:25(8:42/m) 131/137bpm 61cal 6.89/7.83mph 3) 0.62m - 5:20(8:35/m) 137/148bpm 63cal 6.99/7.16mph 4) 0.62m - 5:34(8:57/m) 138/146bpm 65cal 6.71/7.01mph 5) 0.62m - 5:30(8:50/m) 144/158bpm 67cal 6.79/7.68mph 6) 0.62m - 5:43(9:12/m) 146/153bpm 71cal 6.53/6.74mph 7) 0.62m - 5:44(9:14/m) 145/178bpm 70cal 6.5/6.8mph 8) 0.62m - 5:51(9:24/m) 169/179bpm 90cal 6.38/6.62mph 9) 0.62m - 5:52(9:26/m) 167/182bpm 88cal 6.36/6.66mph 10) 0.62m - 5:26(8:49/m) 160/166bpm 75cal 6.8/7.78mph Bonfire Burn 🔥 10k - first time with Ollie! ☺️ Add a comment	-	-	-	3.2mi, 27:58 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 119/133bpm 55cal 6.55/6.78mph 2) 0.62m - 5:37(9:02/m) 127/133bpm 61cal 6.64/7.06mph 3) 0.62m - 5:26(8:44/m) 137/144bpm 64cal 6.87/7.1mph 4) 0.62m - 5:15(8:27/m) 144/150bpm 64cal 7.1/7.37mph 5) 0.62m - 5:09(8:17/m) 150/156bpm 66cal 7.24/7.66mph 6) 0.1m - 49(8:03/m) 155/159bpm 10cal 7.46/8.18mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.2mi, 27:32 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 147/167bpm 71cal 6.65/7.08mph 2) 0.62m - 5:26(8:45/m) 151/170bpm 72cal 6.85/7.18mph 3) 0.62m - 5:27(8:46/m) 158/166bpm 75cal 6.85/7.12mph 4) 0.62m - 5:14(8:25/m) 162/169bpm 75cal 7.12/7.43mph 5) 0.62m - 4:59(8:01/m) 164/172bpm 73cal 7.48/7.97mph 6) 0.1m - 49(8:04/m) 178/186bpm 13cal 7.44/7.7mph Add a comment	3.1mi, 27:05 Running - parkrun Split Summary === 1) 0.62m - 5:35(8:59/m) 175/184bpm 88cal 6.68/7.41mph 2) 0.62m - 5:28(8:48/m) 179/185bpm 87cal 6.82/7.68mph 3) 0.62m - 5:28(8:48/m) 180/184bpm 87cal 6.82/7.47mph 4) 0.62m - 5:38(9:03/m) 179/186bpm 90cal 6.63/7.33mph 5) 0.58m - 4:57(8:28/m) 176/187bpm 79cal 7.09/8.81mph Park run @ Milton with Ollie - PB for Ollie 27:01! Add a comment	-	-	3.2mi, 27:24 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 143/157bpm 68cal 6.64/6.93mph 2) 0.62m - 5:34(8:58/m) 151/160bpm 72cal 6.69/7.31mph 3) 0.62m - 5:33(8:55/m) 151/156bpm 71cal 6.72/7.08mph 4) 0.62m - 5:11(8:21/m) 155/161bpm 68cal 7.19/7.64mph 5) 0.62m - 4:57(7:59/m) 162/174bpm 71cal 7.52/7.93mph 6) 0.07m - 32(7:45/m) 164/168bpm 7cal 7.75/7.74mph Add a comment	3.2mi, 27:52 Running - General Split Summary === 1) 0.62m - 5:42(9:11/m) 135/144bpm 65cal 6.53/6.97mph 2) 0.62m - 5:46(9:17/m) 137/140bpm 67cal 6.47/6.78mph 3) 0.62m - 5:35(9:00/m) 140/147bpm 67cal 6.67/7.01mph 4) 0.62m - 5:07(8:15/m) 145/160bpm 62cal 7.28/8.43mph 5) 0.62m - 4:59(8:01/m) 147/154bpm 61cal 7.48/7.91mph 6) 0.09m - 42(7:43/m) 153/156bpm 9cal 7.77/7.66mph Add a comment	0.2mi, 1:55 Running - Warm Down Split Summary === 1) 0.19m - 1:55(10:00/m) 141/150bpm 22cal 6/6.43mph Add a comment 0.5mi, 5:23 Running - Intervals Split Summary === 1) 0.47m - 5:23(11:26/m) 136/151bpm 50cal 5.25/13.25mph Add a comment 0.2mi, 1:57 Running - Warm Down Split Summary === 1) 0.19m - 1:57(10:25/m) 136/155bpm 21cal 5.76/6.47mph Add a comment 2.3mi, 18:39 Running - Intervals Split Summary === 1) 0.62m - 4:13(6:47/m) 144/167bpm 51cal 8.84/13.69mph 2) 0.62m - 5:15(8:28/m) 138/158bpm 59cal 7.09/12.13mph 3) 0.62m - 5:14(8:25/m) 139/150bpm 61cal 7.13/9.23mph 4) 0.42m - 3:57(9:30/m) 136/155bpm 43cal 6.31/11.15mph 400m loop start Northstowe Green. Add a comment 0.3mi, 2:57 Running - Warm Up Split Summary === 1) 0.28m - 2:57(10:39/m) 148/154bpm 37cal 5.63/6.37mph Add a comment 0mi, 23:00 Cross-Training - Yoga Split Summary === 1) 0m - 23:00(/m) 68cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	3.2mi, 27:46 Running - General Split Summary === 1) 0.62m - 5:50(9:24/m) 143/154bpm 71cal 6.38/17.32mph 2) 0.62m - 5:34(8:58/m) 149/155bpm 72cal 6.7/7.1mph 3) 0.62m - 5:29(8:49/m) 153/157bpm 72cal 6.8/7.49mph 4) 0.62m - 5:15(8:28/m) 157/164bpm 71cal 7.09/7.31mph 5) 0.62m - 5:14(8:25/m) 162/168bpm 74cal 7.13/7.53mph 6) 0.05m - 24(7:37/m) 164/165bpm 5cal 7.88/7.49mph Add a comment	3.2mi, 28:45 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 143/155bpm 70cal 6.51/6.85mph 2) 0.62m - 5:47(9:18/m) 146/152bpm 71cal 6.45/6.7mph 3) 0.62m - 5:41(9:08/m) 148/152bpm 71cal 6.56/6.76mph 4) 0.62m - 5:31(8:52/m) 152/156bpm 71cal 6.77/6.99mph 5) 0.62m - 5:15(8:27/m) 154/159bpm 69cal 7.1/7.49mph 6) 0.1m - 48(8:12/m) 158/161bpm 10cal 7.32/8.12mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
grim reaper 70 mile ultra marathon	70mi	21 Jul	19:24:09	32.59%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	21:43	68.47%
Kevin Henry 5k League-Newmarket	5km	6 Jun	21:56	67.79%
Impington 5k	5km	6 May	28:33	52.08%
Cambridge Half Marathon	13.1mi	3 Mar	1:48:33	62.21%
2018	Distance	Date	Result	WAVA
Girton 5K	5km	28 Jun	22:14	66.33%
Mersea Island Round the Island All-Terrain Race	12.2mi	24 Jun	2:01:44	51.08%
Impington 5k	5km	7 May	26:39	55.34%
Cambridge Half Marathon	13.1mi	4 Mar	1:48:29	61.72%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	48:16	63.60%
Ely Monster Marathon	26.2mi	24 Sep	4:59:20	46.59%
Grim reaper ultramarathon (40--70-100 miles)	40mi	28 Jul	10:42:28	33.14%
Girton 5K	5km	6 Jul	22:22	65.41%
Flaming June half Marathon	13.1mi	4 Jun	1:56:34	56.95%
Milton Keynes Marathon	26.2mi	1 May	4:23:52	52.38%
Cambridge Half Marathon	13.1mi	5 Mar	1:45:16	63.06%
2016	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	6 Nov	47:18	64.38%
Girton 5K	5km	30 Jun	22:24	64.79%
Cambridge Cambourne 10K	10km	10 Apr	51:50	58.28%
2015	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	1 Nov	50:42	59.58%
Girton 5K	5km	9 Jul	23:20	61.72%
The Flaming June Half Marathon	13.1mi	7 Jun	1:56:07	56.22%
Impington 5k	5km	4 May	22:46	63.25%
Cambridge Cambourne 10k	10km	12 Apr	49:45	60.25%
Cambridge Half Marathon	13.1mi	8 Mar	1:53:38	57.45%
Insane Terrain Bury XC Part 1	10km	25 Jan	53:51	55.66%
2014	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	2 Nov	46:29	64.48%
Girton 5K	5km	10 Jul	21:58	65.05%
Cambridge parkrun	5km	21 Jun	21:44	65.75%
The Flaming June Half Marathon	13.1mi	1 Jun	1:52:07	57.75%
Cambridge parkrun	5km	3 May	21:31	66.41%
Cambridge Cambourne 10k	10km	6 Apr	46:48	63.55%
Wimpole Estate parkrun	5km	5 Apr	23:33	60.67%
Cambridge parkrun	5km	22 Mar	22:20	63.98%
Cambridge Half Marathon	13.1mi	9 Mar	1:46:50	60.60%
2013	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	3 Nov	48:13	61.68%
Girton 5k	5km	11 Jul	21:56	64.64%
Cambridge parkrun	5km	22 Jun	21:43	65.28%
Milton Keynes Marathon	26.2mi	6 May	4:43:16	47.12%
Cambridge Half Marathon	13.1mi	10 Mar	1:41:00	63.58%
2012	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	4 Nov	45:27	64.93%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:52:15	57.20%
Cambridge parkrun	5km	21 Jul	22:04	64.25%
Girton 5K race	5km	19 Jul	22:31	62.96%
Cambridge parkrun	5km	9 Jun	22:39	62.12%
Impington 5k	5km	7 May	21:28	65.54%
Cambridge parkrun	5km	31 Mar	21:50	64.44%
Cambridge Half Marathon	13.1mi	11 Mar	1:43:11	61.73%
Tarpley 10	10mi	26 Feb	1:18:50	60.88%
2011	Distance	Date	Result	WAVA
BONFIRE BURN 10K	10km	6 Nov	44:55	65.20%
Great Eastern Run	13.1mi	9 Oct	1:45:49	60.19%
Cambridge Cambourne 10k	10km	3 Apr	49:24	58.82%

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