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Running sim M50

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Histon & Impington Runners

Races
47
Miles
4669
Miles
63
WAVA
66.41%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

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This user is a member of Cambridge parkrun, Conquercise Game, MK Marathon Fetchpoint

2019 Targets

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900

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Twitter Feed

RT @MarieMarfleet: Come & join the coffee morning at Chuch Hall #StAgnes tomorrow 1000 -1200. Come & support the fantastic work of the #RNL…

11:53pm, 15th Feb 2019
@StephenGraves18 Good luck Stephen!

11:49pm, 15th Feb 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
5km	Impington 5k5km	21:28	6:55	65.54	18		21:28	21:43	21:31	22:46	22:24	22:22	22:14
10km	BONFIRE BURN 10K10km	44:55	7:14	65.20	11	44:55	45:27	48:13	46:29	49:45	47:18	48:16
10mi	Tarpley 1010mi	1:18:50	7:53	60.88	1		1:18:50
12.2mi	Mersea Island Round the Island All-Terrain Race12.2mi	2:01:44	9:59	51.08	1								2:01:44
13.1mi	Cambridge Half Marathon13.1mi	1:41:00	7:43	63.58	11	1:45:49	1:43:11	1:41:00	1:46:50	1:53:38		1:45:16	1:48:29
26.2mi	Milton Keynes Marathon26.2mi	4:23:52	10:04	52.38	3			4:43:16				4:23:52
40mi	Grim reaper ultramarathon (40--70-100 miles)40mi	10:42:28	16:04	33.14	1							10:42:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	43	0	0	0	0	0	0	0	0	0	0	115
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	3.2mi, 29:03 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 139/146bpm 67cal 6.4/6.99mph 2) 0.62m - 5:49(9:21/m) 144/148bpm 69cal 6.42/6.64mph 3) 0.62m - 5:49(9:21/m) 149/154bpm 71cal 6.42/6.57mph 4) 0.62m - 5:38(9:04/m) 153/158bpm 71cal 6.62/7.03mph 5) 0.62m - 5:21(8:37/m) 157/160bpm 70cal 6.97/7.43mph 6) 0.07m - 37(8:25/m) 156/161bpm 8cal 7.13/7.2mph Add a comment	-	6.2mi, 58:14 Running - General Split Summary === 1) 0.62m - 6:10(9:55/m) 149/163bpm 75cal 6.05/6.39mph 2) 0.62m - 6:01(9:41/m) 158/163bpm 80cal 6.2/6.51mph 3) 0.62m - 6:09(9:54/m) 160/165bpm 83cal 6.06/6.26mph 4) 0.62m - 5:45(9:15/m) 164/167bpm 81cal 6.49/6.78mph 5) 0.62m - 5:37(9:02/m) 167/170bpm 82cal 6.64/6.89mph 6) 0.62m - 5:42(9:11/m) 172/180bpm 88cal 6.54/6.82mph 7) 0.62m - 5:49(9:22/m) 173/180bpm 90cal 6.41/7.14mph 8) 0.62m - 5:54(9:30/m) 173/181bpm 92cal 6.32/6.47mph 9) 0.62m - 5:37(9:02/m) 173/179bpm 87cal 6.64/6.82mph 10) 0.62m - 5:29(8:49/m) 171/178bpm 84cal 6.81/7.1mph Add a comment	-	-	10.6mi, 1:38:05 Running - General Split Summary === 1) 0.62m - 6:02(9:42/m) 138/159bpm 65cal 6.19/6.66mph 2) 0.62m - 6:00(9:40/m) 147/153bpm 69cal 6.21/6.37mph 3) 0.62m - 6:07(9:50/m) 148/151bpm 71cal 6.1/6.35mph 4) 0.62m - 5:51(9:26/m) 149/154bpm 68cal 6.36/6.51mph 5) 0.62m - 5:40(9:07/m) 156/160bpm 70cal 6.59/7.06mph 6) 0.62m - 5:45(9:15/m) 158/163bpm 72cal 6.49/6.87mph 7) 0.62m - 5:40(9:08/m) 159/163bpm 71cal 6.57/6.78mph 8) 0.62m - 5:33(8:57/m) 167/183bpm 76cal 6.71/7.08mph 9) 0.62m - 5:38(9:04/m) 171/189bpm 81cal 6.61/6.97mph 10) 0.62m - 5:47(9:19/m) 182/184bpm 85cal 6.44/6.76mph 11) 0.62m - 5:42(9:10/m) 180/185bpm 84cal 6.55/7.37mph 12) 0.62m - 5:50(9:23/m) 181/185bpm 86cal 6.4/6.91mph 13) 0.62m - 5:42(9:11/m) 181/185bpm 84cal 6.54/6.8mph 14) 0.62m - 5:41(9:09/m) 178/187bpm 84cal 6.55/7.12mph 15) 0.62m - 5:49(9:22/m) 179/182bpm 86cal 6.4/6.55mph 16) 0.62m - 5:41(9:08/m) 179/183bpm 84cal 6.57/6.93mph 17) 0.62m - 5:34(8:58/m) 181/190bpm 82cal 6.69/7.35mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	-	3.1mi, 29:51 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 137/146bpm 66cal 6.04/6.78mph 2) 0.62m - 6:04(9:45/m) 147/157bpm 70cal 6.15/6.24mph 3) 0.62m - 5:53(9:29/m) 153/158bpm 71cal 6.33/6.55mph 4) 0.62m - 5:53(9:28/m) 157/171bpm 73cal 6.34/6.66mph 5) 0.62m - 5:32(8:55/m) 160/172bpm 71cal 6.73/7.16mph 6) 0.03m - 18(8:49/m) 163/164bpm 4cal 6.8/6.74mph Add a comment	3.2mi, 30:48 Running - General Split Summary === 1) 0.62m - 6:06(9:50/m) 131/143bpm 62cal 6.1/6.49mph 2) 0.62m - 6:04(9:45/m) 130/146bpm 62cal 6.15/6.35mph 3) 0.62m - 5:54(9:30/m) 133/147bpm 61cal 6.32/6.82mph 4) 0.62m - 6:00(9:39/m) 137/141bpm 64cal 6.22/6.43mph 5) 0.62m - 5:56(9:33/m) 139/156bpm 64cal 6.28/6.59mph 6) 0.08m - 48(9:48/m) 140/144bpm 8cal 6.13/6.39mph Add a comment	-	-	3.3mi, 35:35 Running - General Split Summary === 1) 0.62m - 6:39(10:43/m) 164/176bpm 92cal 5.6/6.28mph 2) 0.62m - 7:03(11:20/m) 166/173bpm 101cal 5.29/5.61mph 3) 0.62m - 6:51(11:02/m) 166/173bpm 97cal 5.44/5.76mph 4) 0.62m - 6:42(10:47/m) 170/176bpm 99cal 5.56/6.26mph 5) 0.62m - 6:50(11:00/m) 174/180bpm 104cal 5.46/6.03mph 6) 0.15m - 1:29(10:06/m) 174/180bpm 22cal 5.94/5.97mph Add a comment 10.6mi, 1:38:32 Running - Long Run Split Summary === 1) 0.62m - 6:00(9:39/m) 135/145bpm 66cal 6.22/6.49mph 2) 0.62m - 5:53(9:29/m) 143/148bpm 69cal 6.33/6.64mph 3) 0.62m - 6:03(9:45/m) 147/153bpm 72cal 6.16/6.41mph 4) 0.62m - 5:48(9:21/m) 150/156bpm 70cal 6.42/6.68mph 5) 0.62m - 5:38(9:03/m) 155/160bpm 71cal 6.62/6.82mph 6) 0.62m - 5:42(9:10/m) 161/169bpm 76cal 6.55/6.82mph 7) 0.62m - 5:39(9:05/m) 177/191bpm 83cal 6.6/6.72mph 8) 0.62m - 5:36(9:00/m) 184/191bpm 85cal 6.66/7.01mph 9) 0.62m - 5:34(8:57/m) 182/188bpm 85cal 6.7/7.16mph 10) 0.62m - 5:53(9:27/m) 183/187bpm 89cal 6.34/6.99mph 11) 0.62m - 5:42(9:10/m) 184/189bpm 87cal 6.55/6.93mph 12) 0.62m - 5:56(9:33/m) 186/207bpm 90cal 6.28/6.87mph 13) 0.62m - 5:49(9:21/m) 184/189bpm 89cal 6.42/6.66mph 14) 0.62m - 5:43(9:12/m) 186/205bpm 87cal 6.53/6.8mph 15) 0.62m - 6:34(10:35/m) 191/196bpm 100cal 5.67/7.22mph 16) 0.62m - 5:23(8:39/m) 191/197bpm 82cal 6.93/7.72mph 17) 0.62m - 5:38(9:04/m) 187/192bpm 85cal 6.62/6.89mph 18) 0.01m - 3(7:30/m) 188/188bpm 1cal 8/6.49mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	3.2mi, 28:48 Running - General Split Summary === 1) 0.62m - 6:12(9:58/m) 134/144bpm 64cal 6.02/6.43mph 2) 0.62m - 5:59(9:37/m) 138/143bpm 65cal 6.24/6.59mph 3) 0.62m - 5:30(8:51/m) 140/150bpm 60cal 6.78/7.97mph 4) 0.62m - 5:25(8:43/m) 140/144bpm 59cal 6.88/7.35mph 5) 0.62m - 5:26(8:45/m) 145/154bpm 61cal 6.86/7.28mph 6) 0.04m - 17(6:54/m) 147/147bpm 3cal 8.69/7.89mph Add a comment	0.2mi, 1:49 Running - Warm Down Split Summary === 1) 0.19m - 1:49(9:46/m) 143/156bpm 21cal 6.14/7.45mph Add a comment 4.5mi, 39:32 Running - Intervals Split Summary === 1) 0.62m - 4:33(7:20/m) 136/145bpm 49cal 8.19/8.52mph 2) 0.62m - 5:26(8:44/m) 141/162bpm 60cal 6.87/8.85mph 3) 0.62m - 5:34(8:57/m) 141/158bpm 62cal 6.7/8.68mph 4) 0.62m - 4:34(7:21/m) 141/151bpm 50cal 8.16/8.64mph 5) 0.62m - 6:18(10:09/m) 138/155bpm 65cal 5.91/9.08mph 6) 0.62m - 6:49(10:58/m) 143/164bpm 69cal 5.47/9.48mph 7) 0.62m - 5:16(8:29/m) 149/153bpm 62cal 7.07/8.27mph 8) 0.12m - 1:01(8:21/m) 150/155bpm 12cal 7.19/7.06mph Add a comment 0.8mi, 8:11 Running - Warm Up Split Summary === 1) 0.62m - 6:34(10:34/m) 140/156bpm 73cal 5.68/6.53mph 2) 0.16m - 1:37(10:05/m) 141/146bpm 18cal 5.95/7.1mph Add a comment	-	-	2.3mi, 40:06 Running - Orienteering Split Summary === 1) 0.62m - 9:18(14:58/m) 122/136bpm 89cal 4.01/8.62mph 2) 0.62m - 9:38(15:30/m) 121/141bpm 86cal 3.87/8.39mph 3) 0.62m - 8:59(14:28/m) 124/133bpm 83cal 4.15/7.76mph 4) 0.39m - 12:12(31:33/m) 104/155bpm 47cal 1.9/7.78mph Park O with Ollie at Cherry Hinton Hall Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	3.2mi, 28:47 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 132/145bpm 62cal 6.43/7.03mph 2) 0.62m - 5:50(9:23/m) 131/139bpm 63cal 6.4/6.64mph 3) 0.62m - 5:41(9:08/m) 132/138bpm 61cal 6.57/7.14mph 4) 0.62m - 5:30(8:51/m) 133/137bpm 59cal 6.78/7.49mph 5) 0.62m - 5:13(8:23/m) 136/141bpm 57cal 7.16/7.78mph 6) 0.09m - 46(8:32/m) 138/140bpm 8cal 7.04/7.1mph Add a comment	1.1mi, 11:02 Running - Warm Down Split Summary === 1) 0.62m - 6:24(10:18/m) 149/172bpm 79cal 5.83/6.62mph 2) 0.44m - 4:38(10:37/m) 147/156bpm 57cal 5.65/7.95mph Add a comment 3.7mi, 28:02 Running - Intervals Split Summary === 1) 0.62m - 4:30(7:14/m) 151/156bpm 56cal 8.29/9.46mph 2) 0.62m - 4:47(7:41/m) 152/163bpm 61cal 7.81/9.12mph 3) 0.62m - 4:34(7:21/m) 165/175bpm 65cal 8.16/9.2mph 4) 0.62m - 4:39(7:28/m) 169/176bpm 70cal 8.03/8.64mph 5) 0.62m - 4:55(7:55/m) 169/176bpm 73cal 7.58/8.22mph 6) 0.62m - 4:37(7:27/m) 173/190bpm 70cal 8.06/8.79mph Add a comment 0.9mi, 9:59 Running - Warm Up Split Summary === 1) 0.62m - 7:11(11:34/m) 139/149bpm 83cal 5.19/6.89mph 2) 0.25m - 2:48(11:04/m) 145/149bpm 34cal 5.42/5.66mph Add a comment 9.3mi, 1:25:43 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 136/150bpm 67cal 6.32/6.66mph 2) 0.62m - 5:46(9:18/m) 139/145bpm 68cal 6.46/6.82mph 3) 0.62m - 5:46(9:16/m) 144/153bpm 70cal 6.47/6.99mph 4) 0.62m - 5:45(9:15/m) 149/153bpm 72cal 6.48/6.95mph 5) 0.62m - 5:42(9:10/m) 151/156bpm 72cal 6.54/6.76mph 6) 0.62m - 5:45(9:16/m) 151/156bpm 72cal 6.48/6.68mph 7) 0.62m - 5:45(9:16/m) 142/153bpm 63cal 6.48/7.08mph 8) 0.62m - 5:52(9:27/m) 136/143bpm 58cal 6.35/6.76mph 9) 0.62m - 5:46(9:16/m) 135/151bpm 53cal 6.47/7.01mph 10) 0.62m - 5:41(9:09/m) 132/141bpm 47cal 6.55/7.53mph 11) 0.62m - 5:23(8:40/m) 129/134bpm 33cal 6.93/7.78mph 12) 0.62m - 5:50(9:24/m) 123/133bpm 23cal 6.39/7.08mph 13) 0.62m - 5:40(9:07/m) 126/135bpm 29cal 6.58/6.97mph 14) 0.62m - 5:38(9:04/m) 128/135bpm 34cal 6.62/7.03mph 15) 0.62m - 5:28(8:48/m) 117/126bpm 15cal 6.82/7.08mph 16) 0m - 2(5:22/m) 113/113bpm 11.17/6.78mph Add a comment	-	0mi, 45:00 Cross-Training - Other Split Summary === 1) 0m - 45:00(/m) 132cal Add a comment	-

2018	Date	Result	WAVA
Girton 5K	28 Jun	22:14	66.33%
Mersea Island Round the Island All-Terrain Race	24 Jun	2:01:44	51.08%
Impington 5k	7 May	26:39	55.34%
Cambridge Half Marathon	4 Mar	1:48:29	61.72%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	48:16	63.60%
Ely Monster Marathon	24 Sep	4:59:20	46.59%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	10:42:28	33.14%
Girton 5K	6 Jul	22:22	65.41%
Flaming June half Marathon	4 Jun	1:56:34	56.95%
Milton Keynes Marathon	1 May	4:23:52	52.38%
Cambridge Half Marathon	5 Mar	1:45:16	63.06%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	47:18	64.38%
Girton 5K	30 Jun	22:24	64.79%
Cambridge Cambourne 10K	10 Apr	51:50	58.28%
2015	Date	Result	WAVA
Bonfire Burn 10k	1 Nov	50:42	59.58%
Girton 5K	9 Jul	23:20	61.72%
The Flaming June Half Marathon	7 Jun	1:56:07	56.22%
Impington 5k	4 May	22:46	63.25%
Cambridge Cambourne 10k	12 Apr	49:45	60.25%
Cambridge Half Marathon	8 Mar	1:53:38	57.45%
Insane Terrain Bury XC Part 1	25 Jan	53:51	55.66%
2014	Date	Result	WAVA
Bonfire Burn 10k	2 Nov	46:29	64.48%
Girton 5K	10 Jul	21:58	65.05%
Cambridge parkrun	21 Jun	21:44	65.75%
The Flaming June Half Marathon	1 Jun	1:52:07	57.75%
Cambridge parkrun	3 May	21:31	66.41%
Cambridge Cambourne 10k	6 Apr	46:48	63.55%
Wimpole Estate parkrun	5 Apr	23:33	60.67%
Cambridge parkrun	22 Mar	22:20	63.98%
Cambridge Half Marathon	9 Mar	1:46:50	60.60%
2013	Date	Result	WAVA
BONFIRE BURN 10K	3 Nov	48:13	61.68%
Girton 5k	11 Jul	21:56	64.64%
Cambridge parkrun	22 Jun	21:43	65.28%
Milton Keynes Marathon	6 May	4:43:16	47.12%
Cambridge Half Marathon	10 Mar	1:41:00	63.58%
2012	Date	Result	WAVA
BONFIRE BURN 10K	4 Nov	45:27	64.93%
Grunty Fen Half Marathon	9 Sep	1:52:15	57.20%
Cambridge parkrun	21 Jul	22:04	64.25%
Girton 5K race	19 Jul	22:31	62.96%
Cambridge parkrun	9 Jun	22:39	62.12%
Impington 5k	7 May	21:28	65.54%
Cambridge parkrun	31 Mar	21:50	64.44%
Cambridge Half Marathon	11 Mar	1:43:11	61.73%
Tarpley 10	26 Feb	1:18:50	60.88%
2011	Date	Result	WAVA
BONFIRE BURN 10K	6 Nov	44:55	65.20%
Great Eastern Run	9 Oct	1:45:49	60.19%
Cambridge Cambourne 10k	3 Apr	49:24	58.82%

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