Free training log and race listings for runners, bikers and swimmers

Running sim M50

About

Race Times

All Races

Mileage

Training

Blog

Histon & Impington Runners

Races
43
Miles
4069
Miles
56
WAVA
66.41%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

Groups

This user is a member of Cambridge parkrun, Conquercise Game, MK Marathon Fetchpoint

2018 Targets

RUN
900

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

@RowellSwales Sorry to hear that David. You've travelled a long road already but don't doubt that you have genuinel… https://t.co/9pBA2o6LRD

9:38pm, 18th Apr 2018
@RowellSwales Getting stronger and truly inspiring those around you too!

9:30pm, 18th Apr 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
5km	Impington 5k5km	21:28	6:55	65.54	16		21:28	21:43	21:31	22:46	22:24	22:22
10km	BONFIRE BURN 10K10km	44:55	7:14	65.20	11	44:55	45:27	48:13	46:29	49:45	47:18	48:16
10mi	Tarpley 1010mi	1:18:50	7:53	60.88	1		1:18:50
13.1mi	Cambridge Half Marathon13.1mi	1:41:00	7:43	63.58	10	1:45:49	1:43:11	1:41:00	1:46:50	1:53:38		1:45:16
26.2mi	Milton Keynes Marathon26.2mi	4:23:52	10:04	52.38	3			4:43:16				4:23:52
40mi	Grim reaper ultramarathon (40--70-100 miles)40mi	10:42:28	16:04	33.14	1							10:42:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	59	82	86	34	0	0	0	0	0	0	0	0	262
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	-	10.2m, 1:39:33 Running - Long Run Split Summary === 1) 0.62m - 6:07(9:50/m) 138/150bpm 73cal 6.1/6.8mph 2) 0.62m - 6:01(9:40/m) 147/186bpm 77cal 6.21/6.41mph 3) 0.62m - 6:17(10:07/m) 178/190bpm 103cal 5.93/6.43mph 4) 0.62m - 6:13(10:00/m) 183/188bpm 102cal 6/6.35mph 5) 0.62m - 6:11(9:57/m) 186/197bpm 101cal 6.03/6.35mph 6) 0.62m - 6:10(9:56/m) 186/191bpm 101cal 6.04/6.51mph 7) 0.62m - 6:12(9:58/m) 190/194bpm 101cal 6.02/6.18mph 8) 0.62m - 6:22(10:15/m) 190/193bpm 104cal 5.86/6.16mph 9) 0.62m - 6:03(9:44/m) 191/198bpm 99cal 6.17/6.51mph 10) 0.62m - 6:07(9:50/m) 190/197bpm 100cal 6.1/6.41mph 11) 0.62m - 6:09(9:54/m) 187/192bpm 101cal 6.06/6.3mph 12) 0.62m - 5:56(9:33/m) 188/199bpm 97cal 6.28/6.32mph 13) 0.62m - 5:55(9:31/m) 182/192bpm 97cal 6.3/6.72mph 14) 0.62m - 5:42(9:11/m) 180/204bpm 93cal 6.53/6.87mph 15) 0.62m - 5:51(9:24/m) 179/186bpm 96cal 6.38/7.58mph 16) 0.62m - 5:45(9:16/m) 183/193bpm 94cal 6.48/6.85mph 17) 0.29m - 2:34(8:56/m) 178/184bpm 42cal 6.71/7.06mph Add a comment	-	0.8m, 8:20 Running - General Split Summary === 1) 0.62m - 6:17(10:06/m) 140/165bpm 76cal 5.94/6.74mph 2) 0.2m - 2:03(10:10/m) 145/147bpm 25cal 5.9/6.26mph Add a comment 1.2m, 9:19 Running - General Split Summary === 1) 0.62m - 4:52(7:50/m) 140/157bpm 58cal 7.66/12.75mph 2) 0.57m - 4:27(7:46/m) 153/170bpm 59cal 7.72/11.31mph Add a comment 1.2m, 8:47 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 154/171bpm 61cal 8.17/9.46mph 2) 0.57m - 4:13(7:26/m) 160/171bpm 59cal 8.07/10.46mph Add a comment 1m, 7:09 Running - General Split Summary === 1) 0.62m - 4:33(7:19/m) 155/165bpm 62cal 8.19/9.31mph 2) 0.36m - 2:36(7:15/m) 161/166bpm 37cal 8.28/8.87mph Add a comment	-	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
3.7m, 39:48 Running - Treadmill Split Summary === 1) 0.62m - 7:25(11:57/m) 109/144bpm 62cal 5.02/5.78mph 2) 0.62m - 7:03(11:21/m) 119/123bpm 68cal 5.28/5.8mph 3) 0.62m - 7:13(11:37/m) 118/131bpm 65cal 5.17/6.28mph 4) 0.62m - 6:08(9:52/m) 126/134bpm 64cal 6.08/6.76mph 5) 0.62m - 5:46(9:17/m) 132/138bpm 65cal 6.46/7.2mph 6) 0.62m - 6:10(9:56/m) 135/139bpm 71cal 6.04/6.7mph 7) 0m - 2(6:57/m) 132/132bpm 8.64/6.03mph Add a comment 3.7m, 38:19 Running - Treadmill Split Summary === 1) 0.62m - 6:21(10:13/m) 122/130bpm 66cal 5.87/6.74mph 2) 0.62m - 6:12(9:58/m) 131/136bpm 72cal 6.02/6.32mph 3) 0.62m - 6:21(10:13/m) 132/138bpm 73cal 5.87/6.22mph 4) 0.62m - 6:20(10:12/m) 136/141bpm 75cal 5.89/6.39mph 5) 0.62m - 6:24(10:19/m) 144/151bpm 80cal 5.82/6.1mph 6) 0.62m - 6:38(10:41/m) 143/151bpm 81cal 5.62/6.3mph 7) 0m - 2(8:36/m) 142/142bpm 6.98/6.03mph Add a comment	-	-	3.1m, 30:51 Running - Treadmill Split Summary === 1) 0.62m - 6:31(10:30/m) 113/138bpm 58cal 5.72/8.97mph 2) 0.62m - 6:11(9:57/m) 121/128bpm 63cal 6.03/6.41mph 3) 0.62m - 5:59(9:38/m) 133/139bpm 70cal 6.23/7.35mph 4) 0.62m - 6:14(10:02/m) 139/146bpm 76cal 5.98/6.78mph 5) 0.62m - 5:53(9:29/m) 154/181bpm 81cal 6.33/7.95mph 6) 0.01m - 2(5:42/m) 157/157bpm 10.53/7.99mph Add a comment 5m, 51:03 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 155/169bpm 82cal 6.25/6.66mph 2) 0.62m - 6:01(9:41/m) 160/165bpm 86cal 6.2/6.62mph 3) 0.62m - 6:18(10:08/m) 163/173bpm 92cal 5.92/6.18mph 4) 0.62m - 6:20(10:11/m) 164/169bpm 94cal 5.89/6.51mph 5) 0.62m - 6:48(10:57/m) 161/165bpm 97cal 5.48/6.68mph 6) 0.62m - 6:35(10:36/m) 165/175bpm 99cal 5.66/5.99mph 7) 0.62m - 6:33(10:33/m) 161/168bpm 94cal 5.69/6.01mph 8) 0.62m - 6:30(10:26/m) 163/169bpm 96cal 5.75/6.39mph Ollie run Add a comment 2.5m, 24:29 Running - Treadmill Split Summary === 1) 0.62m - 6:31(10:29/m) 132/182bpm 70cal 5.72/6.2mph 2) 0.62m - 6:27(10:24/m) 136/141bpm 72cal 5.77/6.37mph 3) 0.62m - 6:04(9:46/m) 143/149bpm 70cal 6.14/7.37mph 4) 0.62m - 5:24(8:42/m) 153/168bpm 66cal 6.9/8.31mph 5) 0m - 2(5:49/m) 169/169bpm 10.32/7.87mph Add a comment	0m, 45:00 Cross-Training - Yoga Hot pod yoga Add a comment 1.4m, 12:09 Running - Easy Split Summary === 1) 0.62m - 5:48(9:21/m) 135/145bpm 62cal 6.42/7.47mph 2) 0.62m - 5:27(8:46/m) 149/158bpm 65cal 6.84/7.58mph 3) 0.11m - 54(7:59/m) 155/158bpm 11cal 7.51/7.26mph Add a comment 0.8m, 7:25 Running - Warm Up Split Summary === 1) 0.62m - 5:45(9:15/m) 146/163bpm 69cal 6.48/6.91mph 2) 0.2m - 1:40(8:14/m) 155/162bpm 21cal 7.29/7.41mph Add a comment 2.8m, 25:42 Running - Intervals Split Summary === 1) 0.62m - 4:27(7:10/m) 158/167bpm 57cal 8.38/10.12mph 2) 0.62m - 5:41(9:09/m) 155/171bpm 73cal 6.56/8.85mph 3) 0.62m - 4:34(7:21/m) 164/170bpm 63cal 8.17/8.62mph 4) 0.62m - 7:01(11:17/m) 153/182bpm 84cal 5.31/9.56mph 5) 0.28m - 3:59(14:18/m) 147/167bpm 44cal 4.19/10.08mph Intervals with hill reps - 1m 1min Rec 3/4m 1min Rec 1/2m 1m Rec - last road session of winter club training. Add a comment 1.3m, 12:07 Running - Easy Split Summary === 1) 0.62m - 5:52(9:26/m) 145/162bpm 70cal 6.36/7.45mph 2) 0.62m - 6:08(9:52/m) 147/154bpm 75cal 6.08/6.59mph 3) 0.01m - 7(9:08/m) 141/143bpm 1cal 6.57/5.91mph Add a comment	-	0m, 45:00 Cross-Training - Yoga Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	-	5.2m, 48:02 Running - General Split Summary === 1) 0.62m - 5:55(9:32/m) 143/157bpm 69cal 6.29/6.7mph 2) 0.62m - 5:51(9:24/m) 152/157bpm 74cal 6.38/6.62mph 3) 0.62m - 5:44(9:14/m) 155/160bpm 74cal 6.5/6.76mph 4) 0.62m - 5:57(9:35/m) 160/163bpm 80cal 6.27/6.59mph 5) 0.62m - 5:53(9:28/m) 162/167bpm 81cal 6.34/6.72mph 6) 0.62m - 5:48(9:20/m) 166/172bpm 84cal 6.43/7.08mph 7) 0.62m - 5:43(9:12/m) 164/172bpm 81cal 6.52/6.89mph 8) 0.62m - 5:34(8:58/m) 163/167bpm 77cal 6.7/7.26mph 9) 0.19m - 1:37(8:22/m) 163/166bpm 22cal 7.18/7.03mph Add a comment	3.1m, 28:41 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 136/155bpm 63cal 6.42/6.78mph 2) 0.62m - 5:41(9:09/m) 148/154bpm 67cal 6.56/6.85mph 3) 0.62m - 5:37(9:02/m) 150/160bpm 67cal 6.65/6.85mph 4) 0.62m - 5:44(9:13/m) 158/165bpm 73cal 6.51/6.93mph 5) 0.62m - 5:49(9:21/m) 162/166bpm 77cal 6.41/6.76mph 6) 0.01m - 3(7:14/m) 161/161bpm 8.29/6.41mph Add a comment	-	3.1m, 30:20 Running - General Split Summary === 1) 0.62m - 6:01(9:41/m) 148/155bpm 71cal 6.2/6.72mph 2) 0.62m - 6:03(9:45/m) 153/159bpm 75cal 6.16/6.45mph 3) 0.62m - 6:10(9:56/m) 156/161bpm 78cal 6.04/6.37mph 4) 0.62m - 6:05(9:47/m) 160/164bpm 80cal 6.13/6.62mph 5) 0.62m - 5:57(9:34/m) 165/172bpm 82cal 6.27/6.55mph 6) 0.01m - 4(9:26/m) 169/169bpm 6.36/6.14mph Add a comment	0m, 45:00 Cross-Training - Yoga Hotpod yoga Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
6.2m, 57:00 Running - Progressive Split Summary === 1) 0.62m - 6:10(9:56/m) 151/169bpm 73cal 6.04/6.47mph 2) 0.62m - 5:51(9:24/m) 158/188bpm 74cal 6.38/6.93mph 3) 0.62m - 5:51(9:25/m) 164/173bpm 79cal 6.38/6.68mph 4) 0.62m - 5:47(9:18/m) 165/170bpm 78cal 6.45/6.91mph 5) 0.62m - 5:44(9:14/m) 168/173bpm 82cal 6.5/6.64mph 6) 0.62m - 5:44(9:14/m) 169/185bpm 82cal 6.5/7.35mph 7) 0.62m - 5:45(9:16/m) 172/178bpm 86cal 6.48/6.72mph 8) 0.62m - 5:47(9:18/m) 167/173bpm 82cal 6.45/6.78mph 9) 0.62m - 5:33(8:56/m) 163/169bpm 74cal 6.72/6.95mph 10) 0.62m - 4:46(7:40/m) 164/169bpm 64cal 7.82/8.85mph 11) 0m - 2(6:31/m) 166/166bpm 9.2/8.08mph Add a comment	-	-	-	0m, 45:00 Cross-Training - Yoga Add a comment	-	-

2017	Date	Result	WAVA
Bonfire Burn	5 Nov	48:16	63.60%
Ely Monster Marathon	24 Sep	4:59:20	46.59%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	10:42:28	33.14%
Girton 5K	6 Jul	22:22	65.41%
Flaming June half Marathon	4 Jun	1:56:34	56.95%
Milton Keynes Marathon	1 May	4:23:52	52.38%
Cambridge Half Marathon	5 Mar	1:45:16	63.06%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	47:18	64.38%
Girton 5K	30 Jun	22:24	64.79%
Cambridge Cambourne 10K	10 Apr	51:50	58.28%
2015	Date	Result	WAVA
Bonfire Burn 10k	1 Nov	50:42	59.58%
Girton 5K	9 Jul	23:20	61.72%
The Flaming June Half Marathon	7 Jun	1:56:07	56.22%
Impington 5k	4 May	22:46	63.25%
Cambridge Cambourne 10k	12 Apr	49:45	60.25%
Cambridge Half Marathon	8 Mar	1:53:38	57.45%
Insane Terrain Bury XC Part 1	25 Jan	53:51	55.66%
2014	Date	Result	WAVA
Bonfire Burn 10k	2 Nov	46:29	64.48%
Girton 5K	10 Jul	21:58	65.05%
Cambridge parkrun	21 Jun	21:44	65.75%
The Flaming June Half Marathon	1 Jun	1:52:07	57.75%
Cambridge parkrun	3 May	21:31	66.41%
Cambridge Cambourne 10k	6 Apr	46:48	63.55%
Wimpole Estate parkrun	5 Apr	23:33	60.67%
Cambridge parkrun	22 Mar	22:20	63.98%
Cambridge Half Marathon	9 Mar	1:46:50	60.60%
2013	Date	Result	WAVA
BONFIRE BURN 10K	3 Nov	48:13	61.68%
Girton 5k	11 Jul	21:56	64.64%
Cambridge parkrun	22 Jun	21:43	65.28%
Milton Keynes Marathon	6 May	4:43:16	47.12%
Cambridge Half Marathon	10 Mar	1:41:00	63.58%
2012	Date	Result	WAVA
BONFIRE BURN 10K	4 Nov	45:27	64.93%
Grunty Fen Half Marathon	9 Sep	1:52:15	57.20%
Cambridge parkrun	21 Jul	22:04	64.25%
Girton 5K race	19 Jul	22:31	62.96%
Cambridge parkrun	9 Jun	22:39	62.12%
Impington 5k	7 May	21:28	65.54%
Cambridge parkrun	31 Mar	21:50	64.44%
Cambridge Half Marathon	11 Mar	1:43:11	61.73%
Tarpley 10	26 Feb	1:18:50	60.88%
2011	Date	Result	WAVA
BONFIRE BURN 10K	6 Nov	44:55	65.20%
Great Eastern Run	9 Oct	1:45:49	60.19%
Cambridge Cambourne 10k	3 Apr	49:24	58.82%

Running sim M50

Groups

2018 Targets

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2017

2016

2015

2014

2013

2012

2011