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Races
61 -
Miles
8788 -
Miles
65 -
Miles
212 -
WAVA
67.81% -
5k
21:28 -
10k
44:55 -
10M
1:18:50 -
Half
1:41:00 -
Mara
4:23:52
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The night of the blown chunks | Sep 2014 |
The black dog scratching at the door | Aug 2014 |
Interval Session Ice Breaker | Apr 2014 |
New kit and a new running partner | Apr 2014 |
A Forgotten Watch and a Little Mouth Sick | Apr 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 3.2mi | 30:01 |
18th Mar
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General | 3.2mi | 30:12 |
15th Mar
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Tempo | 3.2mi | 28:12 |
12th Mar
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Tempo | 3.4mi | 31:17 |
11th Mar
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Easy | 3.2mi | 29:45 |
12 Month Benchmarks | Run |
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Mile | 7:08 |
5k | 25:52 |
5mi | 43:14 |
10k | 53:56 |
10mi | 1:28:14 |
Half | 1:55:58 |
20mi | 3:33:27 |
Mara | 4:59:07 |
50k | 6:08:29 |
40mi | 8:16:56 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 22 | 21:28 64.95 | 21:43 64.70 | 21:31 65.80 | 22:46 62.67 | 22:24 64.20 | 22:22 64.80 | 22:14 65.71 | 21:43 67.81 | 23:14 64.95 | 21:28
6:55/mi
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67.81 | |||||
10km | 14 | 44:55 62.96 | 45:27 62.72 | 48:13 59.60 | 46:29 62.34 | 49:45 58.24 | 47:18 62.29 | 48:16 61.55 | 55:54 54.06 | 1:03:27 47.63 | 44:55
7:14/mi
|
62.96 | |||||
10mi | 1 | 1:18:50 59.23 | 1:18:50
7:53/mi
|
59.23 | |||||||||||||
13.1mi | 17 | 1:45:49 58.35 | 1:43:11 59.84 | 1:41:00 61.65 | 1:46:50 58.77 | 1:53:38 55.72 | 1:45:16 61.19 | 1:48:29 59.90 | 1:48:33 60.38 | 1:50:51 59.66 | 1:43:45 64.89 | 1:56:44 58.20 | 1:57:54 58.15 | 1:41:00
7:43/mi
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64.89 | ||
26.2mi | 3 | 4:43:16 46.09 | 4:23:52 51.19 | 4:23:52
10:04/mi
|
51.19 | ||||||||||||
40mi | 1 | 10:42:28 35.83 | 10:42:28
16:04/mi
|
35.83 | |||||||||||||
66.1km | 1 | 8:32:46 48.92 | 8:32:46
12:29/mi
|
48.92 | |||||||||||||
42mi | 1 | 10:37:38 40.42 | 10:37:38
15:11/mi
|
40.42 | |||||||||||||
70mi | 1 | 19:24:09 41.06 | 19:24:09
16:38/mi
|
41.06 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Cambridge Half Marathon SB | 1:57:54 | 58.15 | 13.1mi |
25 Feb | St Peter’s Way Ultra PB | 10:37:38 | 40.42 | 42mi |
2023 | Result | WAVA | Distance | |
8 Oct | Ely Tri Club Runfest Ultra PB | 8:32:46 | 48.92 | 66.1km |
5 Mar | Cambridge Half Marathon SB | 1:56:44 | 58.20 | 13.1mi |
2022 | Result | WAVA | Distance | |
15 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
7 May | Thames Path 100 | 0.00 | 100mi | |
28 Apr | Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB | 23:14 | 64.95 | 5km |
2021 | Result | WAVA | Distance | |
17 Oct | Cambridge Half Marathon SB | 1:43:45 | 64.89 | 13.1mi |
2020 | Result | WAVA | Distance | |
8 Mar | Cambridge Half Marathon SB | 1:50:51 | 59.66 | 13.1mi |
26 Jan | Gransden Muddy Fun Run SB | 1:03:27 | 47.63 | 10km |
2019 | Result | WAVA | Distance | |
3 Nov | Bonfire Burn 10k SB | 55:54 | 54.06 | 10km |
21 Jul | grim reaper 70 mile ultra marathon PB | 19:24:09 | 41.06 | 70mi |
11 Jul | Kevin Henry 5k League-Saffron Walden SB | 21:43 | 67.81 | 5km |
6 Jun | Kevin Henry 5k League-Newmarket | 21:56 | 67.14 | 5km |
6 May | Impington 5k | 28:33 | 51.58 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:48:33 | 60.38 | 13.1mi |
2018 | Result | WAVA | Distance | |
28 Jun | Girton 5K SB | 22:14 | 65.71 | 5km |
24 Jun | Mersea Island Round the Island All-Terrain Race | 2:01:44 | 53.38 | 13.1mi |
7 May | Impington 5k | 26:39 | 54.82 | 5km |
4 Mar | Cambridge Half Marathon SB | 1:48:29 | 59.90 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn SB | 48:16 | 61.55 | 10km |
24 Sep | Ely Monster Marathon | 4:59:20 | 45.52 | 26.2mi |
28 Jul | Grim reaper ultramarathon (40--70-100 miles) PB | 10:42:28 | 35.83 | 40mi |
6 Jul | Girton 5K SB | 22:22 | 64.80 | 5km |
4 Jun | Flaming June half Marathon | 1:56:34 | 55.26 | 13.1mi |
1 May | Milton Keynes Marathon PB | 4:23:52 | 51.19 | 26.2mi |
5 Mar | Cambridge Half Marathon SB | 1:45:16 | 61.19 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Bonfire Burn 10k SB | 47:18 | 62.29 | 10km |
30 Jun | Girton 5K SB | 22:24 | 64.20 | 5km |
10 Apr | Cambridge Cambourne 10K | 51:50 | 56.37 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Bonfire Burn 10k | 50:42 | 57.63 | 10km |
9 Jul | Girton 5K | 23:20 | 61.15 | 5km |
7 Jun | The Flaming June Half Marathon | 1:56:07 | 54.53 | 13.1mi |
4 May | Impington 5k SB | 22:46 | 62.67 | 5km |
12 Apr | Cambridge Cambourne 10k SB | 49:45 | 58.24 | 10km |
8 Mar | Cambridge Half Marathon SB | 1:53:38 | 55.72 | 13.1mi |
25 Jan | Insane Terrain Bury XC Part 1 | 53:51 | 53.81 | 10km |
2014 | Result | WAVA | Distance | |
2 Nov | Bonfire Burn 10k SB | 46:29 | 62.34 | 10km |
10 Jul | Girton 5K | 21:58 | 64.45 | 5km |
21 Jun | Cambridge parkrun | 21:44 | 65.15 | 5km |
1 Jun | The Flaming June Half Marathon | 1:52:07 | 56.00 | 13.1mi |
3 May | Cambridge parkrun SB | 21:31 | 65.80 | 5km |
6 Apr | Cambridge Cambourne 10k | 46:48 | 61.41 | 10km |
5 Apr | Wimpole Estate parkrun | 23:33 | 60.12 | 5km |
22 Mar | Cambridge parkrun | 22:20 | 63.40 | 5km |
9 Mar | Cambridge Half Marathon SB | 1:46:50 | 58.77 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | BONFIRE BURN 10K SB | 48:13 | 59.60 | 10km |
11 Jul | Girton 5k | 21:56 | 64.06 | 5km |
22 Jun | Cambridge parkrun SB | 21:43 | 64.70 | 5km |
6 May | Milton Keynes Marathon SB | 4:43:16 | 46.09 | 26.2mi |
10 Mar | Cambridge Half Marathon PB | 1:41:00 | 61.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | BONFIRE BURN 10K SB | 45:27 | 62.72 | 10km |
9 Sep | Grunty Fen Half Marathon | 1:52:15 | 55.47 | 13.1mi |
21 Jul | Cambridge parkrun | 22:04 | 63.67 | 5km |
19 Jul | Girton 5K race | 22:31 | 62.40 | 5km |
9 Jun | Cambridge parkrun | 22:39 | 61.56 | 5km |
7 May | Impington 5k PB | 21:28 | 64.95 | 5km |
31 Mar | Cambridge parkrun | 21:50 | 63.86 | 5km |
11 Mar | Cambridge Half Marathon SB | 1:43:11 | 59.84 | 13.1mi |
26 Feb | Tarpley 10 PB | 1:18:50 | 59.23 | 10mi |
2011 | Result | WAVA | Distance | |
6 Nov | BONFIRE BURN 10K PB | 44:55 | 62.96 | 10km |
9 Oct | Great Eastern Run SB | 1:45:49 | 58.35 | 13.1mi |
3 Apr | Cambridge Cambourne 10k | 49:24 | 56.79 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 68 | 102 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2023 | 0 | 0 | 0 | 0 | 58 | 37 | 0 | 3 | 0 | 0 | 0 | 0 | 99 |
2023 | 20 | 25 | 39 | 61 | 37 | 23 | 77 | 76 | 66 | 52 | 50 | 57 | 584 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
2022 | 130 | 0 | 19 | 74 | 118 | 125 | 98 | 127 | 184 | 104 | 13 | 10 | 1002 |
2021 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 16 | 0 | 0 | 0 | 26 |
2021 | 65 | 24 | 21 | 46 | 67 | 27 | 83 | 102 | 126 | 77 | 132 | 130 | 900 |
2020 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 7 |
2020 | 82 | 41 | 48 | 23 | 40 | 32 | 51 | 66 | 43 | 47 | 23 | 36 | 532 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 73 | 72 | 67 | 132 | 157 | 169 | 119 | 65 | 75 | 36 | 36 | 17 | 1018 |
2018 | 59 | 82 | 86 | 80 | 119 | 103 | 80 | 56 | 23 | 22 | 15 | 21 | 746 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2017 | 81 | 105 | 104 | 65 | 60 | 82 | 108 | 75 | 77 | 31 | 39 | 0 | 827 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2016 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 36 | 28 | 8 | 22 | 40 | 55 | 30 | 32 | 12 | 47 | 31 | 20 | 360 |
2016 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 11 | 0 | 6 | 0 | 0 | 24 |
2015 | 21 | 34 | 19 | 24 | 26 | 19 | 32 | 11 | 5 | 12 | 16 | 17 | 237 |
2015 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 34 | 66 | 43 | 65 | 45 | 49 | 49 | 33 | 36 | 26 | 17 | 15 | 477 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2013 | 103 | 87 | 108 | 83 | 55 | 43 | 38 | 57 | 43 | 35 | 37 | 17 | 708 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2012 | 63 | 56 | 45 | 29 | 43 | 63 | 71 | 52 | 62 | 70 | 81 | 30 | 665 |
2011 | 28 | 46 | 34 | 32 | 31 | 42 | 55 | 57 | 67 | 62 | 49 | 30 | 534 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 6:16(10:04/mi) 140/147bpm [1410b/mi] 77cal 264/310W 2) 0.62mi - 6:25(10:20/mi) 139/142bpm [1436b/mi] 75cal 261/301W 3) 0.62mi - 6:27(10:22/mi) 141/147bpm [1462b/mi] 74cal 253/289W 4) 0.62mi - 6:32(10:30/mi) 143/149bpm [1502b/mi] 77cal 263/293W 5) 0.62mi - 6:46(10:53/mi) 144/148bpm [1566b/mi] 75cal 247/267W 6) 0.55mi - 6:00(11:00/mi) 147/153bpm [1616b/mi] 72cal 250/298W Add a comment
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Split Summary
=== 1) 0.62mi - 7:26(11:57/mi) 121/132bpm [1446b/mi] 73cal 217/341W 2) 0.62mi - 6:38(10:40/mi) 145/156bpm [1546b/mi] 84cal 293/377W 3) 0.62mi - 6:29(10:26/mi) 154/162bpm [1607b/mi] 80cal 264/312W 4) 0.62mi - 6:27(10:23/mi) 162/167bpm [1682b/mi] 84cal 284/395W 5) 0.62mi - 6:35(10:35/mi) 162/167bpm [1715b/mi] 87cal 271/338W 6) 0.62mi - 6:09(9:54/mi) 164/167bpm [1624b/mi] 81cal 265/290W 7) 0.62mi - 6:08(9:52/mi) 163/167bpm [1608b/mi] 80cal 266/316W 8) 0.62mi - 6:30(10:28/mi) 167/179bpm [1748b/mi] 90cal 281/337W 9) 0.62mi - 6:30(10:27/mi) 169/172bpm [1766b/mi] 85cal 281/325W 10) 0.62mi - 6:49(10:58/mi) 164/171bpm [1797b/mi] 88cal 238/369W 11) 0.62mi - 6:35(10:35/mi) 164/168bpm [1737b/mi] 84cal 255/321W 12) 0.62mi - 10:01(16:07/mi) 152/167bpm [2451b/mi] 97cal 148/320W 13) 0.62mi - 8:19(13:24/mi) 155/169bpm [2076b/mi] 91cal 96/299W 14) 0.62mi - 8:12(13:11/mi) 161/187bpm [2123b/mi] 101cal 92/291W 15) 0.62mi - 7:32(12:08/mi) 166/176bpm [2014b/mi] 89cal 122/283W 16) 0.62mi - 7:28(12:01/mi) 166/179bpm [1994b/mi] 88cal 122/289W 17) 0.62mi - 8:36(13:51/mi) 149/164bpm [2064b/mi] 69cal 138/276W 18) 0.62mi - 9:13(14:50/mi) 164/179bpm [2432b/mi] 106cal 93/416W 19) 0.62mi - 8:06(13:02/mi) 164/174bpm [2136b/mi] 87cal 101/284W 20) 0.62mi - 7:20(11:48/mi) 172/183bpm [2030b/mi] 93cal 136/317W 21) 0.62mi - 6:53(11:05/mi) 173/185bpm [1918b/mi] 90cal 156/342W 22) 0.62mi - 7:01(11:17/mi) 165/174bpm [1863b/mi] 78cal 187/295W 23) 0.62mi - 9:37(15:29/mi) 151/187bpm [2337b/mi] 71cal 140/263W 24) 0.62mi - 8:38(13:54/mi) 150/160bpm [2086b/mi] 64cal 149/285W 25) 0.62mi - 20:42(33:19/mi) 130/152bpm [4331b/mi] 86cal 64/337W 26) 0.62mi - 7:55(12:45/mi) 154/163bpm [1964b/mi] 67cal 167/253W 27) 0.62mi - 10:14(16:29/mi) 147/159bpm [2423b/mi] 65cal 135/279W 28) 0.62mi - 10:39(17:09/mi) 147/161bpm [2521b/mi] 67cal 129/196W 29) 0.62mi - 10:08(16:18/mi) 148/159bpm [2414b/mi] 64cal 117/235W 30) 0.62mi - 8:15(13:17/mi) 152/161bpm [2019b/mi] 68cal 168/289W 31) 0.62mi - 9:09(14:44/mi) 148/161bpm [2180b/mi] 61cal 122/302W 32) 0.62mi - 9:33(15:22/mi) 147/161bpm [2260b/mi] 74cal 147/280W 33) 0.62mi - 9:58(16:03/mi) 150/161bpm [2408b/mi] 65cal 118/275W 34) 0.62mi - 9:07(14:41/mi) 151/160bpm [2217b/mi] 67cal 144/279W 35) 0.62mi - 9:13(14:50/mi) 150/163bpm [2226b/mi] 67cal 138/305W 36) 0.62mi - 10:23(16:42/mi) 148/162bpm [2473b/mi] 69cal 124/271W 37) 0.62mi - 10:01(16:07/mi) 145/160bpm [2337b/mi] 68cal 150/280W 38) 0.62mi - 9:59(16:04/mi) 143/154bpm [2297b/mi] 62cal 144/234W 39) 0.62mi - 10:53(17:31/mi) 147/159bpm [2576b/mi] 74cal 149/247W 40) 0.62mi - 26:16(42:16/mi) 128/158bpm [5411b/mi] 87cal 41/225W 41) 0.62mi - 9:25(15:08/mi) 138/158bpm [2090b/mi] 64cal 153/250W 42) 0.62mi - 9:46(15:42/mi) 141/162bpm [2214b/mi] 71cal 117/277W 43) 0.62mi - 9:18(14:58/mi) 148/165bpm [2215b/mi] 76cal 138/236W 44) 0.62mi - 8:33(13:45/mi) 150/166bpm [2063b/mi] 72cal 138/285W 45) 0.62mi - 10:34(17:01/mi) 132/149bpm [2246b/mi] 60cal 121/283W 46) 0.62mi - 8:48(14:09/mi) 149/157bpm [2108b/mi] 69cal 147/262W 47) 0.62mi - 9:46(15:44/mi) 145/158bpm [2280b/mi] 70cal 146/277W 48) 0.62mi - 9:12(14:48/mi) 146/153bpm [2161b/mi] 67cal 161/265W 49) 0.62mi - 8:50(14:13/mi) 143/154bpm [2034b/mi] 68cal 180/291W 50) 0.62mi - 9:35(15:25/mi) 145/156bpm [2236b/mi] 68cal 146/256W 51) 0.62mi - 8:28(13:37/mi) 150/156bpm [2044b/mi] 70cal 165/277W 52) 0.62mi - 9:13(14:50/mi) 146/154bpm [2166b/mi] 66cal 162/250W 53) 0.62mi - 14:52(23:55/mi) 135/154bpm [3230b/mi] 81cal 106/246W 54) 0.62mi - 8:11(13:11/mi) 145/167bpm [1911b/mi] 71cal 201/258W 55) 0.62mi - 9:22(15:05/mi) 143/154bpm [2157b/mi] 67cal 158/255W 56) 0.62mi - 10:17(16:32/mi) 145/156bpm [2398b/mi] 71cal 138/340W 57) 0.62mi - 9:51(15:51/mi) 143/155bpm [2266b/mi] 60cal 133/233W 58) 0.62mi - 9:41(15:36/mi) 139/158bpm [2168b/mi] 63cal 147/231W 59) 0.62mi - 12:05(19:26/mi) 133/143bpm [2585b/mi] 68cal 116/261W 60) 0.62mi - 8:57(14:24/mi) 136/153bpm [1959b/mi] 62cal 158/246W 61) 0.62mi - 9:13(14:49/mi) 140/158bpm [2075b/mi] 64cal 141/218W 62) 0.62mi - 10:19(16:37/mi) 138/151bpm [2293b/mi] 63cal 137/262W 63) 0.62mi - 17:32(28:13/mi) 128/142bpm [3612b/mi] 74cal 73/197W 64) 0.62mi - 9:52(15:53/mi) 138/160bpm [2192b/mi] 68cal 133/284W 65) 0.62mi - 9:51(15:52/mi) 141/155bpm [2237b/mi] 67cal 143/272W 66) 0.62mi - 10:13(16:27/mi) 133/139bpm [2187b/mi] 60cal 126/225W 67) 0.62mi - 10:44(17:17/mi) 129/139bpm [2229b/mi] 62cal 121/219W 68) 0.2mi - 3:24(16:47/mi) 130/148bpm [2182b/mi] 20cal 123/327W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 5:55(9:32/mi) 116/126bpm [1105b/mi] 61cal 283/346W 2) 0.62mi - 5:57(9:35/mi) 127/138bpm [1217b/mi] 68cal 285/448W 3) 0.62mi - 6:00(9:40/mi) 135/142bpm [1304b/mi] 72cal 277/333W 4) 0.31mi - 3:14(10:21/mi) 133/137bpm [1376b/mi] 37cal 262/295W Add a comment
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Split Summary
=== 1) 0.62mi - 6:02(9:42/mi) 122/145bpm [1183b/mi] 65cal 284/363W 2) 0.62mi - 5:38(9:03/mi) 134/141bpm [1213b/mi] 67cal 291/370W 3) 0.62mi - 5:33(8:56/mi) 141/145bpm [1260b/mi] 69cal 306/361W 4) 0.62mi - 5:21(8:36/mi) 145/151bpm [1248b/mi] 68cal 315/357W 5) 0.62mi - 5:29(8:49/mi) 151/157bpm [1331b/mi] 72cal 311/358W 6) 0.62mi - 5:41(9:09/mi) 152/156bpm [1390b/mi] 72cal 286/319W 7) 0.62mi - 5:38(9:04/mi) 152/157bpm [1378b/mi] 74cal 301/340W 8) 0.62mi - 5:18(8:32/mi) 157/161bpm [1339b/mi] 70cal 304/367W 9) 0.62mi - 5:14(8:26/mi) 158/162bpm [1333b/mi] 69cal 312/357W 10) 0.62mi - 5:25(8:42/mi) 158/161bpm [1376b/mi] 72cal 318/354W 11) 0.62mi - 5:43(9:12/mi) 156/161bpm [1434b/mi] 73cal 288/339W 12) 0.62mi - 5:19(8:34/mi) 160/164bpm [1371b/mi] 71cal 321/342W 13) 0.62mi - 5:23(8:41/mi) 162/164bpm [1406b/mi] 72cal 305/325W 14) 0.62mi - 5:24(8:41/mi) 159/162bpm [1381b/mi] 71cal 298/356W 15) 0.62mi - 5:28(8:49/mi) 158/163bpm [1392b/mi] 71cal 312/357W 16) 0.62mi - 5:42(9:11/mi) 159/163bpm [1459b/mi] 74cal 290/348W 17) 0.62mi - 5:35(9:00/mi) 159/162bpm [1430b/mi] 72cal 292/315W 18) 0.62mi - 5:43(9:12/mi) 159/162bpm [1462b/mi] 74cal 294/322W 19) 0.62mi - 5:29(8:50/mi) 161/164bpm [1422b/mi] 73cal 301/330W 20) 0.62mi - 5:27(8:46/mi) 164/167bpm [1439b/mi] 73cal 308/366W 21) 0.62mi - 5:29(8:49/mi) 165/168bpm [1455b/mi] 74cal 293/322W 22) 0.25mi - 1:54(7:41/mi) 167/172bpm [1284b/mi] 27cal 330/372W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.62mi - 5:53(9:29/mi) 116/127bpm [1100b/mi] 62cal 281/325W
2) 0.62mi - 5:49(9:21/mi) 128/134bpm [1198b/mi] 66cal 280/303W 3) 0.62mi - 5:45(9:15/mi) 136/141bpm [1257b/mi] 68cal 277/294W 4) 0.62mi - 5:36(9:01/mi) 141/148bpm [1272b/mi] 68cal 302/358W 5) 0.62mi - 5:32(8:55/mi) 148/153bpm [1319b/mi] 70cal 332/405W 6) 0.13mi - 1:10(9:10/mi) 151/154bpm [1383b/mi] 15cal 299/340W Add a comment
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1) 0.62mi - 6:58(11:13/mi) 116/129bpm [1301b/mi] 68cal 249/367W
2) 0.62mi - 5:40(9:07/mi) 139/151bpm [1266b/mi] 69cal 322/368W 3) 0.62mi - 5:34(8:58/mi) 148/152bpm [1327b/mi] 70cal 288/339W 4) 0.62mi - 5:35(8:59/mi) 153/156bpm [1374b/mi] 73cal 290/323W 5) 0.62mi - 5:30(8:51/mi) 156/168bpm [1381b/mi] 72cal 293/360W 6) 0.25mi - 2:01(8:07/mi) 162/165bpm [1315b/mi] 28cal 340/430W Add a comment
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1) 0.62mi - 5:57(9:34/mi) 119/130bpm [1138b/mi] 64cal 307/382W
2) 0.62mi - 5:25(8:43/mi) 138/144bpm [1203b/mi] 67cal 317/374W 3) 0.62mi - 5:15(8:27/mi) 144/154bpm [1218b/mi] 67cal 314/345W 4) 0.62mi - 5:16(8:29/mi) 150/154bpm [1273b/mi] 68cal 300/352W 5) 0.62mi - 5:11(8:21/mi) 156/166bpm [1302b/mi] 69cal 319/440W 6) 0.12mi - 1:07(9:09/mi) 157/163bpm [1436b/mi] 15cal 279/307W Add a comment
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1) 0.62mi - 5:56(9:33/mi) 121/133bpm [1155b/mi] 64cal 296/370W
2) 0.62mi - 5:50(9:24/mi) 127/132bpm [1193b/mi] 67cal 289/301W 3) 0.62mi - 5:54(9:29/mi) 130/136bpm [1234b/mi] 67cal 278/292W 4) 0.62mi - 5:48(9:20/mi) 133/137bpm [1240b/mi] 66cal 279/304W 5) 0.62mi - 5:40(9:07/mi) 139/146bpm [1267b/mi] 68cal 296/373W 6) 0.11mi - 1:05(9:43/mi) 139/143bpm [1351b/mi] 13cal 270/277W Add a comment
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1) 0.62mi - 5:54(9:29/mi) 125/132bpm [1186b/mi] 65cal 300/387W
2) 0.62mi - 5:50(9:24/mi) 136/143bpm [1279b/mi] 70cal 296/317W 3) 0.62mi - 5:48(9:21/mi) 146/155bpm [1364b/mi] 73cal 293/313W 4) 0.62mi - 5:47(9:19/mi) 148/152bpm [1378b/mi] 71cal 273/322W 5) 0.62mi - 5:34(8:57/mi) 155/164bpm [1387b/mi] 73cal 303/433W 6) 0.11mi - 1:08(10:20/mi) 150/157bpm [1551b/mi] 14cal 246/270W Add a comment
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