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Running sim M50

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Histon & Impington Runners

Races
51
Miles
5262
Miles
63
WAVA
68.47%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

Planned Races

21 Jul 19

grim reaper 70 mile ultra marathon

Groups

This user is a member of Cambridge parkrun, Conquercise Game, MK Marathon Fetchpoint

2019 Targets

RUN
1000

Set your targets for 2019

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Twitter Feed

@MarieMarfleet Looks and sounds idyllic! 😀

12:26pm, 14th Jul 2019
RT @dermotor: Don’t blame senior doctors. The NHS pensions standoff is politicians’ fault. The impact of consultants not working extra hour…

10:17pm, 9th Jul 2019

Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	21	21:28 6:55/mi	68.47		21:28 65.54	21:43 65.28	21:31 66.41	22:46 63.25	22:24 64.79	22:22 65.41	22:14 66.33	21:43 68.47
10km	12	44:55 7:14/mi	65.20	44:55 65.20	45:27 64.93	48:13 61.68	46:29 64.48	49:45 60.25	47:18 64.38	48:16 63.60
10mi	1	1:18:50 7:53/mi	60.88		1:18:50 60.88
12.2mi	1	2:01:44 9:59/mi	51.08								2:01:44 51.08
13.1mi	12	1:41:00 7:43/mi	63.58	1:45:49 60.19	1:43:11 61.73	1:41:00 63.58	1:46:50 60.60	1:53:38 57.45		1:45:16 63.06	1:48:29 61.72	1:48:33 62.21
26.2mi	3	4:23:52 10:04/mi	52.38			4:43:16 47.12				4:23:52 52.38
40mi	1	10:42:28 16:04/mi	33.14							10:42:28 33.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	73	72	67	132	157	169	39	0	0	0	0	0	708
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
0mi, 20:00 Cross-Training - Yoga Add a comment	9.3mi, 1:27:33 Running - Easy Split Summary === 1) 0.62m - 6:02(9:43/m) 129/145bpm 70cal 6.17/6.47mph 2) 0.62m - 6:00(9:39/m) 122/126bpm 63cal 6.22/6.76mph 3) 0.62m - 6:03(9:44/m) 122/125bpm 62cal 6.17/6.7mph 4) 0.62m - 6:06(9:50/m) 122/125bpm 60cal 6.1/6.18mph 5) 0.62m - 6:05(9:48/m) 123/127bpm 60cal 6.12/6.39mph 6) 0.62m - 6:06(9:50/m) 121/127bpm 55cal 6.1/6.35mph 7) 0.62m - 6:02(9:42/m) 124/128bpm 56cal 6.19/6.26mph 8) 0.62m - 5:54(9:30/m) 125/131bpm 55cal 6.32/6.45mph 9) 0.62m - 5:56(9:33/m) 127/130bpm 59cal 6.28/6.74mph 10) 0.62m - 5:48(9:20/m) 130/138bpm 61cal 6.42/6.59mph 11) 0.62m - 5:51(9:25/m) 130/135bpm 60cal 6.37/6.55mph 12) 0.62m - 5:54(9:30/m) 131/134bpm 62cal 6.31/7.28mph 13) 0.62m - 5:31(8:53/m) 136/150bpm 61cal 6.75/7.66mph 14) 0.62m - 5:17(8:31/m) 144/153bpm 68cal 7.05/7.56mph 15) 0.62m - 4:54(7:53/m) 147/153bpm 64cal 7.61/7.91mph 16) 0.01m - 2(5:32/m) 150/150bpm 10.84/7.6mph Add a comment	3.2mi, 27:19 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 118/129bpm 58cal 6.63/7.95mph 2) 0.62m - 5:30(8:52/m) 126/132bpm 63cal 6.77/7.2mph 3) 0.62m - 5:28(8:47/m) 128/133bpm 63cal 6.83/7.24mph 4) 0.62m - 5:14(8:26/m) 133/140bpm 63cal 7.12/8.83mph 5) 0.62m - 5:02(8:06/m) 140/152bpm 64cal 7.4/7.95mph 6) 0.06m - 27(7:34/m) 146/148bpm 6cal 7.94/8.31mph Add a comment	-	21.1mi, 3:22:56 Running - Long Run Split Summary === 1) 0.62m - 6:24(10:18/m) 118/129bpm 67cal 5.82/6.32mph 2) 0.62m - 6:14(10:02/m) 118/123bpm 63cal 5.98/6.41mph 3) 0.62m - 6:13(10:00/m) 118/122bpm 61cal 6/6.35mph 4) 0.62m - 6:14(10:02/m) 118/123bpm 57cal 5.98/6.16mph 5) 0.62m - 6:12(9:58/m) 121/129bpm 60cal 6.02/6.18mph 6) 0.62m - 6:08(9:53/m) 122/128bpm 59cal 6.08/6.35mph 7) 0.62m - 6:05(9:48/m) 125/129bpm 62cal 6.12/6.32mph 8) 0.62m - 6:07(9:50/m) 125/130bpm 61cal 6.1/6.37mph 9) 0.62m - 6:13(9:59/m) 126/132bpm 60cal 6.01/6.68mph 10) 0.62m - 5:55(9:31/m) 126/130bpm 56cal 6.31/6.59mph 11) 0.62m - 5:58(9:36/m) 129/135bpm 61cal 6.25/6.55mph 12) 0.62m - 6:00(9:39/m) 129/135bpm 60cal 6.21/6.35mph 13) 0.62m - 6:01(9:41/m) 131/135bpm 63cal 6.19/6.53mph 14) 0.62m - 5:57(9:35/m) 134/145bpm 67cal 6.26/6.41mph 15) 0.62m - 6:00(9:39/m) 135/143bpm 67cal 6.22/6.49mph 16) 0.62m - 5:55(9:32/m) 134/140bpm 64cal 6.29/6.57mph 17) 0.62m - 5:48(9:20/m) 137/142bpm 68cal 6.42/7.08mph 18) 0.62m - 6:05(9:47/m) 138/144bpm 72cal 6.13/6.55mph 19) 0.62m - 6:25(10:20/m) 137/142bpm 71cal 5.8/6.37mph 20) 0.62m - 5:52(9:27/m) 138/143bpm 64cal 6.35/6.72mph 21) 0.62m - 5:48(9:21/m) 142/152bpm 70cal 6.42/6.76mph 22) 0.62m - 5:52(9:27/m) 147/157bpm 78cal 6.35/6.59mph 23) 0.62m - 5:54(9:30/m) 148/152bpm 78cal 6.31/6.76mph 24) 0.62m - 5:44(9:13/m) 151/156bpm 78cal 6.51/6.74mph 25) 0.62m - 5:52(9:27/m) 151/156bpm 80cal 6.35/7.14mph 26) 0.62m - 5:33(8:56/m) 155/161bpm 79cal 6.72/7.1mph 27) 0.62m - 5:39(9:06/m) 157/162bpm 82cal 6.59/6.93mph 28) 0.62m - 5:56(9:32/m) 155/159bpm 83cal 6.29/6.45mph 29) 0.62m - 5:45(9:14/m) 157/161bpm 83cal 6.49/6.68mph 30) 0.62m - 5:44(9:13/m) 160/165bpm 85cal 6.51/6.85mph 31) 0.62m - 5:57(9:34/m) 158/166bpm 87cal 6.27/6.85mph 32) 0.62m - 5:44(9:14/m) 161/165bpm 86cal 6.5/7.16mph 33) 0.62m - 5:52(9:27/m) 162/169bpm 89cal 6.35/6.72mph 34) 0.62m - 5:48(9:20/m) 164/170bpm 90cal 6.43/6.68mph 35) 0m - 1(6:17/m) 163/163bpm 9.55/6.45mph Add a comment	2.3mi, 22:53 Running - General Split Summary === 1) 0.62m - 6:48(10:57/m) 130/170bpm 79cal 5.48/7.14mph 2) 0.62m - 5:51(9:24/m) 127/137bpm 66cal 6.38/7.72mph 3) 0.62m - 5:41(9:09/m) 136/144bpm 70cal 6.56/7.64mph 4) 0.41m - 4:33(11:10/m) 128/138bpm 49cal 5.37/6.95mph Add a comment 2.3mi, 24:46 Running - General Split Summary === 1) 0.62m - 6:55(11:08/m) 115/135bpm 66cal 5.39/7.76mph 2) 0.62m - 5:44(9:14/m) 126/132bpm 64cal 6.5/6.91mph 3) 0.62m - 7:34(12:11/m) 120/135bpm 72cal 4.92/7.37mph 4) 0.42m - 4:32(10:53/m) 127/139bpm 49cal 5.51/7.28mph Add a comment	0mi, 15:00 Cross-Training - Yoga Split Summary === 1) 0m - 15:00(/m) 44cal Sun Salute A’s and back stretches Add a comment
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
-	-	10.6mi, 1:33:05 Running - Long Run Split Summary === 1) 0.62m - 5:46(9:17/m) 121/151bpm 60cal 6.46/6.85mph 2) 0.62m - 5:35(9:00/m) 121/125bpm 58cal 6.67/6.85mph 3) 0.62m - 5:39(9:06/m) 125/135bpm 62cal 6.6/6.99mph 4) 0.62m - 5:36(9:01/m) 131/135bpm 66cal 6.66/7.06mph 5) 0.62m - 5:25(8:44/m) 130/136bpm 61cal 6.87/7.16mph 6) 0.62m - 5:29(8:50/m) 131/139bpm 63cal 6.79/7.16mph 7) 0.62m - 5:26(8:45/m) 133/137bpm 62cal 6.86/7.03mph 8) 0.62m - 5:18(8:32/m) 133/140bpm 60cal 7.03/7.72mph 9) 0.62m - 5:23(8:40/m) 137/146bpm 64cal 6.93/7.14mph 10) 0.62m - 5:31(8:52/m) 139/146bpm 67cal 6.77/7.49mph 11) 0.62m - 5:24(8:41/m) 137/143bpm 63cal 6.91/7.35mph 12) 0.62m - 5:40(9:07/m) 142/151bpm 71cal 6.58/7.03mph 13) 0.62m - 5:25(8:43/m) 145/150bpm 70cal 6.89/7.41mph 14) 0.62m - 5:23(8:40/m) 145/151bpm 69cal 6.93/7.43mph 15) 0.62m - 5:36(9:01/m) 146/153bpm 72cal 6.65/7.06mph 16) 0.62m - 5:15(8:26/m) 144/150bpm 66cal 7.11/7.45mph 17) 0.62m - 5:14(8:23/m) 150/154bpm 69cal 7.16/7.62mph Add a comment	10.6mi, 1:31:09 Running - Long Run Split Summary === 1) 0.62m - 5:48(9:20/m) 121/141bpm 62cal 6.43/6.91mph 2) 0.62m - 5:29(8:50/m) 123/129bpm 60cal 6.8/7.33mph 3) 0.62m - 5:28(8:48/m) 128/137bpm 63cal 6.82/7.33mph 4) 0.62m - 5:26(8:45/m) 135/140bpm 67cal 6.85/7.12mph 5) 0.62m - 5:19(8:33/m) 131/142bpm 58cal 7.01/7.33mph 6) 0.62m - 5:22(8:38/m) 140/146bpm 68cal 6.95/7.41mph 7) 0.62m - 5:18(8:32/m) 141/147bpm 68cal 7.03/7.41mph 8) 0.62m - 5:21(8:37/m) 141/145bpm 68cal 6.97/7.6mph 9) 0.62m - 5:20(8:35/m) 143/150bpm 68cal 6.99/7.26mph 10) 0.62m - 5:17(8:29/m) 148/153bpm 71cal 7.07/7.62mph 11) 0.62m - 5:06(8:12/m) 147/153bpm 68cal 7.32/7.95mph 12) 0.62m - 5:21(8:36/m) 154/166bpm 75cal 6.97/7.58mph 13) 0.62m - 5:21(8:36/m) 154/159bpm 75cal 6.98/7.76mph 14) 0.62m - 5:09(8:17/m) 155/168bpm 73cal 7.25/7.66mph 15) 0.62m - 5:40(9:07/m) 153/160bpm 78cal 6.58/7.87mph 16) 0.62m - 5:19(8:33/m) 149/156bpm 70cal 7.02/7.33mph 17) 0.62m - 5:04(8:09/m) 158/167bpm 73cal 7.37/7.93mph 18) 0.01m - 3(7:01/m) 157/157bpm 8.55/6.89mph Add a comment	15.6mi, 2:22:26 Running - Long Run Split Summary === 1) 0.62m - 5:55(9:31/m) 119/134bpm 62cal 6.3/6.68mph 2) 0.62m - 5:49(9:21/m) 119/124bpm 60cal 6.42/6.55mph 3) 0.62m - 5:53(9:28/m) 123/128bpm 63cal 6.33/6.64mph 4) 0.62m - 5:45(9:16/m) 125/133bpm 62cal 6.48/6.64mph 5) 0.62m - 5:55(9:31/m) 128/138bpm 65cal 6.3/6.45mph 6) 0.62m - 5:43(9:11/m) 132/139bpm 66cal 6.53/6.93mph 7) 0.62m - 5:29(8:49/m) 133/137bpm 64cal 6.81/7.33mph 8) 0.62m - 5:26(8:44/m) 134/137bpm 64cal 6.87/7.31mph 9) 0.62m - 5:39(9:05/m) 133/136bpm 64cal 6.6/7.18mph 10) 0.62m - 5:29(8:50/m) 137/141bpm 66cal 6.79/7.37mph 11) 0.62m - 5:27(8:47/m) 140/144bpm 68cal 6.84/7.14mph 12) 0.62m - 8:08(13:06/m) 131/144bpm 77cal 4.58/6.91mph 13) 0.62m - 6:19(10:09/m) 133/144bpm 65cal 5.91/7.35mph 14) 0.62m - 5:26(8:45/m) 141/147bpm 68cal 6.86/7.18mph 15) 0.62m - 5:29(8:49/m) 142/147bpm 69cal 6.8/7.16mph 16) 0.62m - 5:17(8:30/m) 146/150bpm 69cal 7.06/7.24mph 17) 0.62m - 5:20(8:34/m) 147/153bpm 70cal 7/7.2mph 18) 0.62m - 5:24(8:42/m) 148/155bpm 72cal 6.9/7.53mph 19) 0.62m - 5:27(8:46/m) 149/157bpm 73cal 6.85/7.41mph 20) 0.62m - 5:28(8:48/m) 153/160bpm 77cal 6.81/7.16mph 21) 0.62m - 5:24(8:41/m) 152/155bpm 73cal 6.91/7.1mph 22) 0.62m - 5:38(9:04/m) 152/158bpm 77cal 6.62/7.2mph 23) 0.62m - 5:36(9:00/m) 150/156bpm 74cal 6.67/7.14mph 24) 0.62m - 5:24(8:41/m) 153/158bpm 74cal 6.91/7.33mph 25) 0.62m - 5:31(8:53/m) 155/161bpm 77cal 6.75/6.95mph 26) 0.01m - 6(8:44/m) 155/155bpm 1cal 6.87/6.76mph Add a comment	-	-
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
6.2mi, 1:02:51 Running - General Split Summary === 1) 0.62m - 6:26(10:21/m) 115/152bpm 63cal 5.8/6.41mph 2) 0.62m - 6:04(9:45/m) 118/124bpm 62cal 6.15/6.43mph 3) 0.62m - 6:07(9:51/m) 117/122bpm 59cal 6.09/6.43mph 4) 0.62m - 6:10(9:56/m) 118/122bpm 58cal 6.04/6.51mph 5) 0.62m - 6:30(10:27/m) 118/124bpm 58cal 5.74/6.26mph 6) 0.62m - 6:22(10:15/m) 117/125bpm 53cal 5.85/6.39mph 7) 0.62m - 6:28(10:25/m) 119/123bpm 55cal 5.76/5.99mph 8) 0.62m - 6:23(10:17/m) 121/131bpm 58cal 5.84/6.68mph 9) 0.62m - 6:15(10:04/m) 122/128bpm 56cal 5.96/6.24mph 10) 0.62m - 5:53(9:28/m) 126/134bpm 58cal 6.34/7.06mph 11) 0.02m - 13(10:17/m) 120/122bpm 1cal 5.84/5.95mph Add a comment	10.6mi, 1:37:11 Running - Long Run Split Summary === 1) 0.62m - 6:06(9:49/m) 116/147bpm 61cal 6.11/6.49mph 2) 0.62m - 5:55(9:31/m) 120/123bpm 62cal 6.3/6.7mph 3) 0.62m - 6:02(9:42/m) 121/126bpm 63cal 6.18/6.57mph 4) 0.62m - 5:53(9:27/m) 125/131bpm 65cal 6.34/6.64mph 5) 0.62m - 5:41(9:09/m) 126/132bpm 62cal 6.55/6.8mph 6) 0.62m - 5:35(8:59/m) 129/136bpm 63cal 6.68/7.22mph 7) 0.62m - 5:39(9:06/m) 129/134bpm 63cal 6.59/6.82mph 8) 0.62m - 5:37(9:03/m) 132/138bpm 64cal 6.63/7.1mph 9) 0.62m - 5:40(9:07/m) 133/142bpm 65cal 6.58/6.99mph 10) 0.62m - 5:45(9:15/m) 135/143bpm 68cal 6.48/7.1mph 11) 0.62m - 5:28(8:48/m) 134/138bpm 63cal 6.81/7.33mph 12) 0.62m - 5:38(9:04/m) 140/149bpm 71cal 6.62/6.89mph 13) 0.62m - 5:34(8:58/m) 141/147bpm 71cal 6.69/7.01mph 14) 0.62m - 5:33(8:55/m) 140/146bpm 69cal 6.73/7.16mph 15) 0.62m - 5:56(9:33/m) 140/148bpm 72cal 6.28/6.72mph 16) 0.62m - 5:28(8:49/m) 140/148bpm 67cal 6.81/7.51mph 17) 0.62m - 5:37(9:03/m) 142/150bpm 70cal 6.63/6.76mph 18) 0m - 3(8:25/m) 138/139bpm 7.12/6.76mph Add a comment	-	-	-	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0m - 10:00(/m) 29cal Add a comment	6.2mi, 54:48 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 125/138bpm 68cal 6.27/7.62mph 2) 0.62m - 5:27(8:45/m) 128/137bpm 65cal 6.85/7.06mph 3) 0.62m - 5:25(8:42/m) 133/137bpm 67cal 6.89/7.03mph 4) 0.62m - 5:10(8:19/m) 134/141bpm 62cal 7.22/7.53mph 5) 0.62m - 5:35(8:58/m) 137/141bpm 71cal 6.69/7.28mph 6) 0.62m - 5:31(8:52/m) 140/144bpm 71cal 6.77/7.41mph 7) 0.62m - 5:31(8:53/m) 139/145bpm 71cal 6.75/7.12mph 8) 0.62m - 5:32(8:54/m) 143/146bpm 73cal 6.74/7.87mph 9) 0.62m - 5:16(8:28/m) 143/146bpm 69cal 7.08/7.24mph 10) 0.62m - 5:21(8:36/m) 146/152bpm 71cal 6.97/7.47mph 11) 0.01m - 5(9:12/m) 146/147bpm 6.52/6.74mph Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
3.6mi, 29:59 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 122/143bpm 61cal 6.79/7.12mph 2) 0.62m - 5:10(8:18/m) 133/140bpm 64cal 7.23/7.49mph 3) 0.62m - 4:59(8:02/m) 143/149bpm 66cal 7.47/7.74mph 4) 0.62m - 5:08(8:15/m) 145/150bpm 69cal 7.27/7.43mph 5) 0.62m - 5:06(8:12/m) 149/155bpm 69cal 7.31/7.64mph 6) 0.5m - 4:07(8:15/m) 149/155bpm 56cal 7.27/7.51mph Add a comment	3.5mi, 31:18 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 121/141bpm 63cal 6.48/7.03mph 2) 0.62m - 5:30(8:51/m) 128/136bpm 65cal 6.77/7.24mph 3) 0.62m - 5:27(8:47/m) 135/140bpm 69cal 6.84/7.08mph 4) 0.62m - 5:23(8:39/m) 137/146bpm 69cal 6.93/7.43mph 5) 0.62m - 5:21(8:37/m) 141/147bpm 70cal 6.96/7.12mph 6) 0.44m - 3:52(8:49/m) 144/150bpm 51cal 6.81/7.2mph Add a comment	3.1mi, 21:43 Running - Race Split Summary === 1) 0.62m - 4:14(6:48/m) 150/164bpm 58cal 8.82/9.29mph 2) 0.62m - 4:03(6:30/m) 172/178bpm 69cal 9.22/9.77mph 3) 0.62m - 4:24(7:04/m) 182/187bpm 76cal 8.49/9.16mph 4) 0.62m - 4:27(7:10/m) 182/187bpm 77cal 8.38/8.5mph 5) 0.62m - 4:24(7:04/m) 185/190bpm 77cal 8.48/9.02mph 6) 0.04m - 13(5:57/m) 185/186bpm 3cal 10.08/8.97mph Kevin Henry League race at Carver Barracks, Wimbish, Saffron Walden Add a comment	-	-	2.3mi, 27:12 Running - General Split Summary === 1) 0.62m - 7:06(11:25/m) 134/156bpm 85cal 5.26/6.91mph 2) 0.62m - 5:59(9:38/m) 134/151bpm 74cal 6.23/12.4mph 3) 0.62m - 7:53(12:42/m) 132/150bpm 88cal 4.72/7.37mph 4) 0.47m - 6:14(13:13/m) 130/144bpm 66cal 4.54/7.31mph Add a comment 0.8mi, 8:31 Running - Intervals Split Summary === 1) 0.62m - 5:25(8:43/m) 140/171bpm 69cal 6.88/16.68mph 2) 0.21m - 3:06(15:00/m) 136/158bpm 39cal 4/15.2mph 50m sprints with 50m recovery with Ollie at Oakington Rec Add a comment 2.3mi, 25:16 Running - General Split Summary === 1) 0.62m - 6:30(10:27/m) 116/127bpm 66cal 5.74/6.95mph 2) 0.62m - 5:43(9:12/m) 126/131bpm 66cal 6.53/7.33mph 3) 0.62m - 6:30(10:28/m) 126/132bpm 74cal 5.73/6.37mph 4) 0.46m - 6:34(14:25/m) 119/139bpm 60cal 4.16/8.79mph Ollie run with Ruby and Annie on their bikes. Add a comment 0mi, 20:00 Cross-Training - Yoga Split Summary === 1) 0m - 20:00(/m) 59cal Add a comment	-

2019	Date	Result	WAVA
Kevin Henry 5k League-Saffron Walden	11 Jul	21:43	68.47%
Kevin Henry 5k League-Newmarket	6 Jun	21:56	67.79%
Impington 5k	6 May	28:33	52.08%
Cambridge Half Marathon	3 Mar	1:48:33	62.21%
2018	Date	Result	WAVA
Girton 5K	28 Jun	22:14	66.33%
Mersea Island Round the Island All-Terrain Race	24 Jun	2:01:44	51.08%
Impington 5k	7 May	26:39	55.34%
Cambridge Half Marathon	4 Mar	1:48:29	61.72%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	48:16	63.60%
Ely Monster Marathon	24 Sep	4:59:20	46.59%
Grim reaper ultramarathon (40--70-100 miles)	28 Jul	10:42:28	33.14%
Girton 5K	6 Jul	22:22	65.41%
Flaming June half Marathon	4 Jun	1:56:34	56.95%
Milton Keynes Marathon	1 May	4:23:52	52.38%
Cambridge Half Marathon	5 Mar	1:45:16	63.06%
2016	Date	Result	WAVA
Bonfire Burn 10k	6 Nov	47:18	64.38%
Girton 5K	30 Jun	22:24	64.79%
Cambridge Cambourne 10K	10 Apr	51:50	58.28%
2015	Date	Result	WAVA
Bonfire Burn 10k	1 Nov	50:42	59.58%
Girton 5K	9 Jul	23:20	61.72%
The Flaming June Half Marathon	7 Jun	1:56:07	56.22%
Impington 5k	4 May	22:46	63.25%
Cambridge Cambourne 10k	12 Apr	49:45	60.25%
Cambridge Half Marathon	8 Mar	1:53:38	57.45%
Insane Terrain Bury XC Part 1	25 Jan	53:51	55.66%
2014	Date	Result	WAVA
Bonfire Burn 10k	2 Nov	46:29	64.48%
Girton 5K	10 Jul	21:58	65.05%
Cambridge parkrun	21 Jun	21:44	65.75%
The Flaming June Half Marathon	1 Jun	1:52:07	57.75%
Cambridge parkrun	3 May	21:31	66.41%
Cambridge Cambourne 10k	6 Apr	46:48	63.55%
Wimpole Estate parkrun	5 Apr	23:33	60.67%
Cambridge parkrun	22 Mar	22:20	63.98%
Cambridge Half Marathon	9 Mar	1:46:50	60.60%
2013	Date	Result	WAVA
BONFIRE BURN 10K	3 Nov	48:13	61.68%
Girton 5k	11 Jul	21:56	64.64%
Cambridge parkrun	22 Jun	21:43	65.28%
Milton Keynes Marathon	6 May	4:43:16	47.12%
Cambridge Half Marathon	10 Mar	1:41:00	63.58%
2012	Date	Result	WAVA
BONFIRE BURN 10K	4 Nov	45:27	64.93%
Grunty Fen Half Marathon	9 Sep	1:52:15	57.20%
Cambridge parkrun	21 Jul	22:04	64.25%
Girton 5K race	19 Jul	22:31	62.96%
Cambridge parkrun	9 Jun	22:39	62.12%
Impington 5k	7 May	21:28	65.54%
Cambridge parkrun	31 Mar	21:50	64.44%
Cambridge Half Marathon	11 Mar	1:43:11	61.73%
Tarpley 10	26 Feb	1:18:50	60.88%
2011	Date	Result	WAVA
BONFIRE BURN 10K	6 Nov	44:55	65.20%
Great Eastern Run	9 Oct	1:45:49	60.19%
Cambridge Cambourne 10k	3 Apr	49:24	58.82%

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