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Thu 3rd Jul 2025 at 7:11pm by Running sim

Run > General
  • Time
    35:02
  • Miles
    2.24
  • Min/mi
    15:38
  • Pacing
    73.9%
  • WAVA
    31.55
  • Stride(cm)
    73
  • Cals
    241
  • Watts
    164
  • Cadence
    140
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1715
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:36(17:04/mi) 96/121bpm [1638b/mi] 64cal 138/267W
2) 0.62mi - 8:26(13:34/mi) 115/129bpm [1560b/mi] 69cal 196/282W
3) 0.62mi - 8:21(13:26/mi) 124/134bpm [1666b/mi] 70cal 205/267W
4) 0.38mi - 7:39(20:07/mi) 107/136bpm [2152b/mi] 38cal 107/248W
10:36 8:26 8:21 7:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:21 1:21 21:34 87 84-89 1876 114 108-118 99 7-128 0/0
0.13 2:36 1:15 19:56 85 83-87 1695 115 114-118 109 102-124 1/0
0.19 3:46 1:11 18:50 87 85-89 1638 115 114-118 110 105-115 0/1
0.25 4:58 1:12 19:08 88 85-91 1684 115 104-118 108 6-129 0/0
0.31 6:16 1:18 20:53 87 84-93 1817 114 112-116 112 49-122 1/0
0.38 7:01 44 11:51 98 89-107 1161 172 168-174 213 49-246 1/0
0.44 7:47 46 12:23 113 108-116 1399 172 166-176 218 207-243 0/1
0.50 8:35 47 12:38 119 116-120 1503 172 166-174 248 226-267 1/1
0.56 9:31 56 15:01 120 118-121 1801 161 110-178 196 48-230 2/0
0.63 10:44 1:13 19:29 100 94-119 1949 113 110-116 101 97-114 0/1
0.69 11:27 43 11:34 102 92-113 1181 165 114-174 233 100-282 0/1
0.75 12:10 43 11:23 120 113-123 1367 170 166-174 259 245-270 2/1
0.81 13:01 51 13:34 120 118-123 1627 168 84-174 227 109-246 1/1
0.88 13:44 43 11:27 121 119-123 1385 171 168-174 217 211-225 0/2
0.94 14:26 42 11:20 124 121-127 1405 173 168-178 254 228-269 2/0
1.00 15:13 47 12:31 127 126-128 1590 172 168-176 246 224-273 0/1
1.06 16:10 57 15:14 126 118-129 1920 155 110-174 181 60-223 0/1
1.13 17:24 1:13 19:35 104 95-118 2038 114 112-118 104 91-112 1/1
1.19 18:26 1:02 16:29 103 100-112 1698 143 108-224 156 98-269 2/0
1.25 19:11 45 12:05 118 113-120 1427 175 172-178 241 213-274 0/1
1.31 19:55 44 11:39 124 120-128 1445 175 172-178 213 208-221 0/1
1.38 20:39 44 11:44 126 125-128 1478 175 170-178 235 219-256 1/0
1.44 21:30 51 13:40 129 125-131 1763 159 84-178 217 96-257 0/1
1.50 22:55 1:25 22:42 108 102-124 2451 115 102-172 97 81-223 0/1
1.56 23:41 46 12:19 114 105-118 1404 169 166-174 224 219-230 1/0
1.63 24:28 47 12:26 124 118-130 1542 170 162-176 240 225-261 0/1
1.69 25:15 48 12:41 132 131-133 1674 168 162-172 238 216-259 0/2
1.75 26:03 48 12:46 131 130-133 1672 169 160-172 204 65-228 2/0
1.81 26:49 46 12:17 130 129-131 1597 168 164-172 228 194-258 1/1
1.88 27:34 45 11:53 134 131-136 1593 168 164-170 249 234-267 0/1
1.94 28:47 1:14 19:37 124 106-136 2433 122 84-168 126 82-248 1/0
2.00 30:11 1:23 22:09 105 103-109 2326 110 106-114 95 82-131 0/0
2.06 31:27 1:17 20:28 103 99-106 2109 110 106-114 106 97-132 0/0
2.13 32:41 1:13 19:35 103 99-105 2018 113 110-114 108 101-114 0/1
2.19 33:53 1:12 19:12 102 101-107 1958 115 112-118 109 104-113 1/1
2.24 35:07 1:14 21:41 100 98-104 2168 113 108-118 108 74-119 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Cadence Distribution

    140 avge / 224 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 171 1.3 16:26 12:16
    Walk 52.6 112 0.9 18:27 20:23
    Still 0.7 - - 14 -

  • Power Distribution

    164W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 29.55% More
    800m 6:33 13:11 31.32% More
    1km 8:07 13:04 33.34% More
    Mile 13:36 13:36 34.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 31.40
    5km 49:33 15:57 31.22
    5M 1:22:04 16:25 30.79
    10km 1:43:19 16:38 30.56
    10M 2:51:05 17:07 30.34
    Half 3:47:47 17:23 30.09
    20M 5:56:42 17:50 30.10
    Mara 7:54:55 18:08 30.24
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