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Sun 22nd Jun 2025 at 6:23pm by Running sim

Run > General
  • Time
    31:16
  • Miles
    1.98
  • Min/mi
    15:47
  • Pacing
    78.3%
  • WAVA
    31.08
  • Stride(cm)
    76
  • Cals
    202
  • Watts
    159
  • Cadence
    135
  • BPM
    99
  • %MHR
    58
  • B/mi
    1557
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:12(16:24/mi) 92/131bpm [1509b/mi] 63cal 144/301W
2) 0.62mi - 9:12(14:49/mi) 108/125bpm [1600b/mi] 65cal 171/340W
3) 0.62mi - 9:34(15:24/mi) 100/125bpm [1539b/mi] 64cal 159/303W
4) 0.12mi - 2:19(19:46/mi) 83/93bpm [1640b/mi] 10cal 62/126W
10:12 9:12 9:34 2:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:33 72 68-77 1335 110 98-116 99 77-109 1/1
0.13 2:40 1:31 24:12 73 70-78 1766 116 112-118 109 74-121 1/2
0.19 3:51 1:11 18:48 80 77-82 1504 115 114-120 108 93-135 1/2
0.25 4:53 1:03 16:44 83 81-86 1388 116 112-118 122 115-134 1/2
0.31 5:52 58 15:36 87 83-90 1357 126 114-176 152 62-256 2/1
0.38 6:34 42 11:12 109 91-122 1220 176 172-180 277 261-296 2/1
0.44 7:26 52 13:46 128 122-131 1763 163 114-178 224 98-300 1/1
0.50 8:38 1:12 19:11 112 98-126 2149 114 112-116 100 93-109 0/1
0.56 9:33 55 14:45 95 93-98 1401 138 110-180 179 107-301 1/2
0.63 10:16 43 11:28 113 99-119 1297 177 174-182 260 232-277 2/1
0.69 11:09 53 14:04 123 118-125 1730 150 118-182 177 103-230 0/2
0.75 12:21 1:13 19:24 106 97-122 2056 116 114-118 114 100-146 0/1
0.81 13:07 46 12:15 101 93-118 1238 158 114-236 240 113-340 2/1
0.88 13:49 42 11:05 120 118-121 1329 177 174-182 261 228-289 0/1
0.94 14:46 57 15:06 117 108-121 1767 145 118-178 169 101-242 0/1
1.00 15:56 1:10 18:43 95 90-107 1778 116 114-118 121 107-130 1/0
1.06 16:43 48 12:42 94 90-110 1194 156 114-180 211 114-274 1/1
1.13 17:27 44 11:39 115 111-118 1339 178 176-182 226 204-253 1/3
1.19 18:27 1:01 16:08 117 103-121 1888 133 116-180 164 122-254 2/1
1.25 19:33 1:06 17:35 96 94-100 1688 119 116-124 123 111-141 1/1
1.31 20:19 45 12:07 97 91-108 1176 165 116-182 224 129-284 0/1
1.38 21:01 43 11:21 115 108-117 1306 178 176-180 233 223-239 2/2
1.44 22:01 59 15:50 117 105-125 1853 131 116-184 162 124-256 0/1
1.50 23:11 1:10 18:39 95 90-105 1772 117 114-118 123 56-153 1/1
1.56 23:53 42 11:11 98 94-106 1096 180 178-184 239 56-303 1/1
1.63 24:32 39 10:30 114 107-118 1197 178 170-182 234 215-261 1/1
1.69 25:40 1:08 18:03 113 99-122 2040 130 112-180 151 97-275 1/1
1.75 26:50 1:10 18:35 94 91-98 1747 115 112-118 109 99-121 2/1
1.81 28:01 1:11 19:02 84 78-93 1598 114 112-116 128 118-148 1/1
1.88 29:13 1:13 19:21 88 84-93 1703 113 112-116 116 102-158 1/1
1.94 30:51 1:37 25:59 81 75-93 2105 114 110-116 106 93-126 2/3
1.98 31:19 28 10:47 84 79-88 906 - - 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Cadence Distribution

    135 avge / 236 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.2 177 0.8 9:27 11:18
    Walk 67.2 115 1.1 21:02 18:21
    Still 2.7 - - 50 -

  • Power Distribution

    159W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:00 24.83% More
    800m 7:03 14:10 29.16% More
    1km 8:29 13:39 31.90% More
    Mile 14:16 14:16 32.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:09 15:09 30.88
    5km 50:24 16:13 30.69
    5M 1:23:28 16:42 30.27
    10km 1:45:06 16:55 30.04
    10M 2:54:02 17:24 29.83
    Half 3:51:42 17:41 29.58
    20M 6:02:50 18:09 29.59
    Mara 8:03:05 18:26 29.73
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