Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 7:30pm by TimmyC

Run > General
  • Time
    51:26
  • Miles
    5.03
  • Min/mi
    10:14
  • Pacing
    86.3%
  • Stride(cm)
    101
  • Cals
    630
  • Watts
    311
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1413
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 127/144bpm [1214b/mi] 119cal 334/453W
2) 1mi - 9:45(9:45/mi) 143/149bpm [1394b/mi] 128cal 332/427W
3) 1mi - 10:20(10:20/mi) 142/152bpm [1468b/mi] 127cal 307/411W
4) 1mi - 11:28(11:28/mi) 137/151bpm [1571b/mi] 126cal 267/433W
5) 1mi - 10:07(10:07/mi) 141/150bpm [1426b/mi] 127cal 318/393W
6) 0.03mi - 13(7:11/mi) 151/151bpm [1085b/mi] 3cal 398/422W
9:34 9:45 10:20 11:28 10:07 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 111 78-121 1103 166 164-170 346 205-453 9/7
0.50 4:53 2:24 9:38 122 119-125 1175 166 154-168 329 280-369 6/8
0.75 7:13 2:20 9:18 135 125-140 1256 166 162-168 342 314-410 10/9
1.00 9:33 2:21 9:22 141 139-144 1321 164 162-166 336 301-402 11/13
1.25 11:56 2:23 9:31 143 141-145 1360 162 158-166 344 315-427 9/5
1.50 14:32 2:36 10:25 143 139-146 1490 154 124-162 320 174-409 11/11
1.75 16:54 2:22 9:27 142 132-149 1342 157 122-164 337 165-413 7/5
2.00 19:18 2:24 9:36 144 141-147 1383 159 156-162 336 299-393 6/7
2.25 21:41 2:23 9:32 145 143-146 1381 158 152-162 343 323-370 9/7
2.50 24:04 2:23 9:31 148 145-152 1408 158 156-162 344 302-390 9/8
2.75 26:43 2:39 10:35 143 134-151 1513 150 122-162 302 141-411 9/11
3.00 29:38 2:55 11:42 136 124-149 1591 143 122-244 253 146-382 7/10
3.25 32:03 2:25 9:39 145 138-149 1399 162 160-164 342 314-409 8/9
3.50 34:34 2:31 10:06 148 145-151 1494 157 122-162 319 146-433 10/8
3.75 37:39 3:05 12:20 133 123-145 1641 137 122-164 226 77-351 6/5
4.00 41:06 3:27 13:47 126 118-138 1738 130 116-166 213 138-332 8/9
4.25 43:52 2:46 11:04 132 117-142 1461 154 120-244 288 162-346 5/6
4.50 46:24 2:31 10:06 140 139-146 1414 159 156-162 322 299-366 6/5
4.75 48:49 2:25 9:40 145 142-149 1402 158 156-162 329 307-355 6/6
5.00 51:13 2:24 9:36 148 146-150 1421 158 154-162 338 304-393 8/6
5.03 51:26 13 7:35 151 150-151 1144 169 162-172 398 363-422 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    155 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 161 4.4 42:50 9:42
    Walk 16.7 124 0.6 8:36 14:05

  • Power Distribution

    311W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 0.00% More
    800m 4:37 9:16 0.00% More
    1km 5:47 9:18 0.00% More
    Mile 9:26 9:26 0.00% More
    5k 30:35 9:51 0.00% More
    5 miles 51:05 10:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:52 9:56
    5M 51:06 10:13
    10km 1:04:21 10:21
    10M 1:46:33 10:39
    Half 2:21:52 10:50
    20M 3:42:10 11:07
    Mara 4:55:47 11:17
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