Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 7:56pm by Paul_NH2

Walk > General
  • Time
    19:14
  • Miles
    0.94
  • Min/mi
    20:28
  • Stride(cm)
    70
  • Cals
    96
  • Cadence
    114
  • BPM
    100
  • %MHR
    41.6
  • B/mi
    2043
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.94mi - 19:14(20:21/mi) 98/126bpm [1994b/mi] 96cal 37/75rpm 2.95/6.01mph
19:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:35 98 91-102 1428 111 104-114 2/4
0.13 2:18 1:23 22:08 89 80-97 1969 108 106-112 3/2
0.19 3:27 1:09 18:29 100 96-103 1848 112 108-114 3/4
0.25 4:24 57 15:16 100 89-105 1526 118 112-120 2/6
0.31 5:25 1:01 16:14 91 89-92 1477 117 116-118 3/4
0.38 7:06 1:41 26:55 90 79-104 2423 113 106-116 3/2
0.44 8:28 1:22 21:54 100 95-102 2191 105 100-112 3/3
0.50 9:48 1:20 21:15 100 93-103 2125 108 102-110 2/1
0.56 11:06 1:18 20:51 92 86-97 1918 - 3/5
0.63 12:16 1:10 18:33 96 92-100 1781 111 104-116 7/4
0.69 13:16 1:00 16:00 94 91-96 1504 118 114-122 5/2
0.75 14:16 1:00 16:04 103 95-106 1655 118 116-118 3/2
0.81 15:34 1:18 20:47 105 102-107 2183 118 116-122 3/3
0.88 16:42 1:08 18:05 103 99-106 1863 116 114-118 2/2
0.94 18:21 1:39 26:31 115 102-126 3049 130 112-150 2/1
0.97 19:14 53 25:29 109 101-115 2777 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Cadence Distribution

    114 avge / 150 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:28 19:02 More
    1km 11:51 19:05 More
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