Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 6:49pm by Runningbug

Run > Warm Down
  • Time
    4:22
  • Miles
    0.36
  • Min/mi
    12:08
  • WAVA
    33.81
  • Stride(cm)
    83
  • Cals
    49
  • Cadence
    163
  • BPM
    114
  • %MHR
    71.3
  • B/mi
    1383
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.36mi - 4:22(11:58/mi) 115/124bpm [1377b/mi] 49cal 5.01/5.47mph
4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 105 96-115 1256 166 166-168 0/1
0.13 1:29 44 11:45 115 115-115 1351 162 162-164 0/10
0.19 2:15 46 12:21 117 116-117 1444 161 160-164 1/1
0.25 3:05 50 13:14 116 116-116 1536 161 160-162 6/0
0.31 3:47 42 11:17 118 117-120 1332 164 160-166 10/1
0.36 4:22 35 11:16 123 122-123 1386 164 162-166 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.1% 12:32

  • Cadence Distribution

    163 avge / 168 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 29.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 37.45
    5km 41:11 13:15 39.22
    5M 1:07:35 13:31 39.09
    10km 1:24:45 13:38 39.01
    10M 2:19:05 13:55 39.38
    Half 3:04:14 14:04 39.09
    20M 4:46:13 14:19 39.87
    Mara 6:19:08 14:28 40.13
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