Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 4:52pm by dooley

Run > General
  • Time
    55:36
  • Miles
    6.22
  • Min/mi
    8:56
  • Pacing
    77.9%
  • WAVA
    50.97
  • Stride(cm)
    100
  • Cals
    729
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1387
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 138/154bpm [1252b/mi] 110cal
2) 1mi - 9:02(9:02/mi) 155/163bpm [1401b/mi] 118cal
3) 1mi - 8:37(8:37/mi) 153/167bpm [1319b/mi] 110cal
4) 1mi - 8:56(8:56/mi) 162/167bpm [1447b/mi] 120cal
5) 1mi - 9:15(9:15/mi) 161/167bpm [1489b/mi] 122cal
6) 1mi - 8:45(8:45/mi) 167/172bpm [1461b/mi] 121cal
7) 0.22mi - 1:57(8:40/mi) 173/173bpm [1500b/mi] 28cal
9:05 9:02 8:37 8:56 9:15 8:45 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 109 67-136 1002 179 164-184 0/16
0.50 4:32 2:14 8:56 143 136-148 1278 181 176-184 16/8
0.75 6:50 2:18 9:13 151 147-154 1393 181 178-184 13/9
1.00 9:04 2:14 8:56 147 142-150 1314 179 174-186 7/9
1.25 11:25 2:21 9:24 153 144-157 1439 178 172-184 7/7
1.50 13:38 2:12 8:49 149 144-154 1314 179 176-182 7/7
1.75 15:51 2:13 8:52 159 154-162 1410 181 178-186 8/5
2.00 18:07 2:16 9:04 158 153-163 1431 177 168-182 6/11
2.25 20:21 2:15 8:58 156 151-159 1400 179 172-182 7/5
2.50 23:43 3:21 +1:17 13:26 138 115-155 1854 182 178-184 3/10
2.75 26:06 2:23 +16 9:33 153 142-161 1461 182 178-186 2/3
3.00 28:16 2:10 8:41 165 161-167 1433 182 170-184 7/8
3.25 30:24 2:07 8:30 164 161-166 1393 181 174-184 4/6
3.50 32:42 2:18 9:13 163 160-166 1503 178 174-184 7/6
3.75 34:59 2:17 9:07 160 158-163 1459 180 170-184 3/3
4.00 37:12 2:14 8:54 164 160-167 1461 181 172-186 6/7
4.25 39:38 2:26 9:43 161 151-167 1563 175 90-186 4/5
4.50 41:54 2:16 9:04 163 159-166 1478 180 174-186 8/4
4.75 44:11 2:17 9:09 157 154-161 1437 181 170-184 5/7
5.00 46:27 2:16 9:03 165 161-167 1494 182 180-184 10/9
5.25 48:40 2:12 8:50 166 163-169 1466 181 176-186 8/8
5.50 50:51 2:11 8:45 166 164-168 1452 182 176-184 5/8
5.75 53:12 2:21 +9 9:25 165 158-170 1554 182 176-186 6/9
6.00 55:22 2:09 8:38 171 167-172 1476 182 180-184 8/4
6.22 57:19 1:57 8:43 173 171-173 1508 180 176-182 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 180 6.2 55:29 9:12
    Walk 0.2 90 0 6 24:28
    Still 0.1 - - 2 -
    Pause 2.9 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.52% More
    800m 4:11 8:26 43.87% More
    1km 5:14 8:26 45.79% More
    Mile 8:40 8:40 47.32% More
    5k 27:45 8:56 50.23% More
    5 miles 46:10 9:14 49.10% More
    10k 57:10 9:12 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.15
    5km 26:38 8:34 52.35
    5M 44:07 8:49 51.37
    10km 55:32 8:56 50.92
    10M 1:31:58 9:12 50.78
    Half 2:02:27 9:21 50.04
    20M 3:11:45 9:35 50.64
    Mara 4:15:18 9:45 50.71
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