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dooley M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
1
Miles
2393
Miles
6
Half
1:41:13

About Me
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Recent Blogs
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Recent Training
18th Apr	General	4.0	34:15
11th Apr	General	6.3	45:47
8th Apr	General	4.1	34:40
7th Apr	General	5.0	38:07
5th Apr	General	8.0	1:14:41

12 Month Benchmarks	Run
Mile	6:57
5k	22:14
5mi	36:23
10k	45:23
10mi	1:30:55

Recent Pictures
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Badges Collected	See available badges
+ 60 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007
13.1mi	1	1:41:13 7:44/mi	0.00	1:41:13

2007		Result	WAVA	Distance
29 Apr	Shakespeare Half Marathon	1:41:13	57.68	13.1mi
2006		Result	WAVA	Distance
24 Sep	Swinton 1/2 Marathon		0.00	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	55	78	71	39	0	0	0	0	0	0	0	0	243
2020	3	0	18	51	69	70	45	9	59	15	79	57	475
2019	0	0	0	3	0	6	13	0	0	0	0	6	29
2017	30	35	65	73	0	0	0	0	0	0	0	0	204
2016	3	0	0	0	0	0	0	14	25	10	24	30	106
2015	0	0	0	0	6	0	20	0	3	0	0	0	29
2014	0	0	0	0	0	0	0	0	3	0	3	0	6
2014	0	0	0	18	0	0	0	6	3	0	0	0	27
2013	0	47	63	5	18	37	4	18	18	0	0	0	211
2012	0	6	16	12	51	50	42	17	0	0	0	0	194
2011	6	0	6	27	33	0	9	16	49	0	62	8	218
2010	7	9	46	0	18	0	6	26	34	56	0	0	202
2009	0	2	6	25	13	32	23	0	27	4	0	0	132
2008	6	18	0	0	10	17	0	0	0	0	0	0	52
2007	35	8	39	65	0	7	11	0	10	0	0	0	175
2006	0	0	0	0	0	0	20	5	11	31	3	26	96

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
4mi, 32:51 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 147/165bpm 101cal 2) 1m - 7:21(7:21/m) 171/175bpm 113cal 3) 1m - 7:28(7:28/m) 177/179bpm 120cal 4) 0.24m - 1:47(7:36/m) 179/182bpm 29cal 5) 0.79m - 8:29(10:48/m) 162/181bpm 118cal Add a comment	-	6.3mi, 47:00 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 152/167bpm 97cal 2) 1m - 7:35(7:35/m) 169/176bpm 113cal 3) 1m - 7:39(7:39/m) 175/181bpm 120cal 4) 1m - 7:33(7:33/m) 176/181bpm 119cal 5) 1m - 7:24(7:24/m) 175/179bpm 116cal 6) 1m - 7:26(7:26/m) 178/181bpm 120cal 7) 0.28m - 2:02(7:11/m) 182/184bpm 34cal Add a comment	-	-	4mi, 32:14 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 154/173bpm 94cal 2) 1m - 7:21(7:21/m) 173/180bpm 113cal 3) 1m - 7:14(7:14/m) 177/181bpm 115cal 4) 1m - 10:24(10:24/m) 152/185bpm 124cal 5) 0.01m - 4(10:40/m) 151/151bpm 6) 0.02m - 14(14:03/m) 151/151bpm 3cal Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	5mi, 43:19 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 136/157bpm 98cal 2) 1m - 8:32(8:32/m) 151/161bpm 113cal 3) 1m - 8:49(8:49/m) 153/161bpm 117cal 4) 1m - 8:51(8:51/m) 152/160bpm 116cal 5) 1m - 8:37(8:37/m) 158/163bpm 117cal 6) 0.02m - 11(10:05/m) 164/165bpm 2cal Add a comment	6.5mi, 51:57 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 138/157bpm 94cal 2) 1m - 8:05(8:05/m) 155/164bpm 111cal 3) 1m - 8:06(8:06/m) 156/161bpm 111cal 4) 1m - 8:02(8:02/m) 160/170bpm 112cal 5) 1m - 7:58(7:58/m) 164/171bpm 114cal 6) 1m - 7:54(7:54/m) 164/171bpm 112cal 7) 0.52m - 4:02(7:43/m) 168/174bpm 59cal Add a comment	-	8mi, 1:14:41 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 135/154bpm 104cal 2) 1m - 9:04(9:04/m) 145/152bpm 115cal 3) 1m - 9:22(9:22/m) 148/162bpm 120cal 4) 1m - 9:28(9:28/m) 151/157bpm 125cal 5) 1m - 9:35(9:35/m) 148/155bpm 118cal 6) 1m - 9:33(9:33/m) 150/154bpm 121cal 7) 1m - 9:06(9:06/m) 147/159bpm 104cal 8) 1m - 9:18(9:18/m) 147/161bpm 101cal 9) 0.03m - 18(9:02/m) 154/155bpm 3cal Add a comment	-	5mi, 38:07 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 140/166bpm 97cal 2) 1m - 7:47(7:47/m) 162/168bpm 112cal 3) 1m - 7:44(7:44/m) 168/177bpm 115cal 4) 1m - 7:26(7:26/m) 169/178bpm 112cal 5) 1m - 7:04(7:04/m) 177/188bpm 114cal 6) 0.03m - 11(6:49/m) 184/185bpm 3cal Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
4.1mi, 34:40 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 148/166bpm 105cal 2) 1m - 8:30(8:30/m) 161/168bpm 120cal 3) 1m - 8:30(8:30/m) 160/169bpm 119cal 4) 1m - 8:49(8:49/m) 158/171bpm 121cal 5) 0.07m - 41(9:45/m) 172/173bpm 10cal Add a comment	-	-	6.3mi, 45:47 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 152/167bpm 98cal 2) 1m - 7:25(7:25/m) 170/178bpm 111cal 3) 1m - 7:36(7:36/m) 175/187bpm 119cal 4) 1m - 7:17(7:17/m) 175/181bpm 114cal 5) 1m - 7:10(7:10/m) 175/182bpm 112cal 6) 1m - 7:11(7:11/m) 177/180bpm 114cal 7) 0.26m - 1:41(6:32/m) 182/185bpm 28cal Add a comment	-	-	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	-	4mi, 34:15 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 140/158bpm 100cal 2) 1m - 8:30(8:30/m) 153/164bpm 114cal 3) 1m - 8:36(8:36/m) 154/164bpm 115cal 4) 1m - 8:46(8:46/m) 153/171bpm 116cal 5) 0.02m - 11(10:04/m) 169/169bpm 2cal Add a comment	-	-	-

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