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dooley M40

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Races
1
Miles
2827
Miles
6
WAVA
57.68%
Half
1:41:13

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Recent Training
23rd May	General	3.1mi	28:35
22nd May	General	6.2mi	1:02:00
18th May	General	3.4mi	59:51
16th May	General	4.6mi	44:23
12th May	General	3.1mi	27:40

12 Month Benchmarks	Run
Mile	7:24
5k	24:30
5mi	39:16
10k	54:33

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Badges Collected	See available badges
+ 64 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007
13.1mi	1	1:41:13 7:44/mi	57.68	1:41:13 57.68

2007		Result	WAVA	Distance
29 Apr	Shakespeare Half Marathon PB	1:41:13	57.68	13.1mi
2006		Result	WAVA	Distance
24 Sep	Swinton 1/2 Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	42	21	28	43	24	0	0	0	0	0	0	0	158
2021	55	78	71	50	26	23	10	33	33	35	54	53	520
2020	3	0	18	51	69	70	45	9	59	15	79	57	475
2019	0	0	0	3	0	6	13	0	0	0	0	6	29
2017	30	35	65	73	0	0	0	0	0	0	0	0	204
2016	3	0	0	0	0	0	0	14	25	10	24	30	106
2015	0	0	0	0	6	0	20	0	3	0	0	0	29
2014	0	0	0	0	0	0	0	0	3	0	3	0	6
2014	0	0	0	18	0	0	0	6	3	0	0	0	27
2013	0	47	63	5	18	37	4	18	18	0	0	0	211
2012	0	6	16	12	51	50	42	17	0	0	0	0	194
2011	6	0	6	27	33	0	9	16	49	0	62	8	218
2010	7	9	46	0	18	0	6	26	34	56	0	0	202
2009	0	2	6	25	13	32	23	0	27	4	0	0	132
2008	6	18	0	0	10	17	0	0	0	0	0	0	52
2007	35	8	39	65	0	7	11	0	10	0	0	0	175
2006	0	0	0	0	0	0	20	5	11	31	3	26	96

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	5.2mi, 59:16 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 147/166bpm [1504b/mi] 129cal 2) 1m - 11:18(11:18/m) 144/165bpm [1628b/mi] 134cal 3) 1m - 10:32(10:32/m) 149/169bpm [1571b/mi] 126cal 4) 1m - 11:44(11:44/m) 155/177bpm [1819b/mi] 139cal 5) 1m - 13:52(13:52/m) 141/175bpm [1954b/mi] 139cal 6) 0.17m - 1:35(9:03/m) 157/165bpm [1420b/mi] 20cal Add a comment	-	-	-	-	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
3.2mi, 28:13 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 139/161bpm [1175b/mi] 105cal 2) 1m - 9:06(9:06/m) 157/166bpm [1429b/mi] 122cal 3) 1m - 9:14(9:14/m) 160/170bpm [1478b/mi] 125cal 4) 0.15m - 1:25(9:14/m) 161/164bpm [1488b/mi] 18cal Add a comment	-	3.1mi, 27:40 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 145/167bpm [1229b/mi] 110cal 2) 1m - 8:52(8:52/m) 163/173bpm [1445b/mi] 122cal 3) 1m - 9:14(9:14/m) 163/172bpm [1506b/mi] 125cal 4) 0.12m - 1:05(9:05/m) 164/169bpm [1489b/mi] 14cal Add a comment	-	-	-	4.6mi, 44:23 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 134/163bpm [1148b/mi] 105cal 2) 1m - 9:32(9:32/m) 148/167bpm [1412b/mi] 121cal 3) 1m - 9:44(9:44/m) 151/160bpm [1470b/mi] 121cal 4) 1m - 10:11(10:11/m) 152/161bpm [1547b/mi] 125cal 5) 0.64m - 6:22(10:02/m) 152/161bpm [1524b/mi] 78cal Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	3.4mi, 59:51 Run - General Split Summary === 1) 1m - 16:50(16:50/m) 130/166bpm [2189b/mi] 168cal 2) 1m - 15:29(15:29/m) 154/171bpm [2385b/mi] 188cal 3) 1m - 22:42(22:42/m) 135/165bpm [3065b/mi] 182cal 4) 0.41m - 4:49(11:52/m) 144/164bpm [1709b/mi] 52cal Add a comment	-	-	-	6.2mi, 1:02:00 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 129/154bpm [1163b/mi] 104cal 2) 1m - 9:42(9:42/m) 145/159bpm [1407b/mi] 122cal 3) 1m - 9:47(9:47/m) 149/155bpm [1457b/mi] 121cal 4) 1m - 10:08(10:08/m) 151/158bpm [1531b/mi] 126cal 5) 1m - 10:21(10:21/m) 150/155bpm [1552b/mi] 122cal 6) 1m - 10:36(10:36/m) 150/161bpm [1591b/mi] 124cal 7) 0.22m - 2:25(11:01/m) 162/167bpm [1783b/mi] 32cal Add a comment	3.1mi, 28:35 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 137/158bpm [1214b/mi] 110cal 2) 1m - 9:21(9:21/m) 149/165bpm [1394b/mi] 121cal 3) 1m - 9:20(9:20/m) 153/164bpm [1427b/mi] 120cal 4) 0.11m - 1:03(9:17/m) 155/160bpm [1438b/mi] 13cal Add a comment

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