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dooley
M40

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Races
1
Miles
3141
Miles
6
WAVA
57.28%
Half
1:41:13

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Recent Training
4th Jun	General	4.1mi	34:05
28th May	General	5mi	47:54
25th May	General	3.1mi	25:39
23rd May	General	6.2mi	1:02:17
20th May	General	4.1mi	40:03

12 Month Benchmarks	Run
Mile	7:31
5k	24:09
5mi	41:28
10k	55:02

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Best Times
Best WAVA

Dist	Races	PB	WB	2007
13.1mi	1	1:41:13 7:44/mi	57.28	1:41:13 57.28

2007		Result	WAVA	Distance
29 Apr	Shakespeare Half Marathon PB	1:41:13	57.28	13.1mi
2006		Result	WAVA	Distance
24 Sep	Swinton 1/2 Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	11	12	37	42	4	0	0	0	0	0	0	112
2022	42	21	28	43	32	54	35	27	24	26	19	10	360
2021	55	78	71	50	26	23	10	33	33	35	54	53	520
2020	3	0	18	51	69	70	45	9	59	15	79	57	475
2019	0	0	0	3	0	6	13	0	0	0	0	6	29
2017	30	35	65	73	0	0	0	0	0	0	0	0	204
2016	3	0	0	0	0	0	0	14	25	10	24	30	106
2015	0	0	0	0	6	0	20	0	3	0	0	0	29
2014	0	0	0	0	0	0	0	0	3	0	3	0	6
2014	0	0	0	18	0	0	0	6	3	0	0	0	27
2013	0	47	63	5	18	37	4	18	18	0	0	0	211
2012	0	6	16	12	51	50	42	17	0	0	0	0	194
2011	6	0	6	27	33	0	9	16	49	0	62	8	218
2010	7	9	46	0	18	0	6	26	34	56	0	0	202
2009	0	2	6	25	13	32	23	0	27	4	0	0	132
2008	6	18	0	0	10	17	0	0	0	0	0	0	52
2007	35	8	39	65	0	7	11	0	10	0	0	0	175
2006	0	0	0	0	0	0	20	5	11	31	3	26	96

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
5.3mi, 55:03 Run - General Split Summary === 1) 1mi - 9:25(9:25/mi) 138/158bpm [1299b/mi] 110cal 2) 1mi - 10:14(10:14/mi) 150/162bpm [1535b/mi] 124cal 3) 1mi - 10:35(10:35/mi) 154/163bpm [1629b/mi] 128cal 4) 1mi - 10:39(10:39/mi) 147/155bpm [1565b/mi] 120cal 5) 1mi - 10:37(10:37/mi) 149/155bpm [1581b/mi] 121cal 6) 0.25mi - 2:31(10:12/mi) 153/156bpm [1560b/mi] 31cal 7) 0.1mi - 1:03(10:49/mi) 155/158bpm [1677b/mi] 13cal Add a comment	-	-	-	-	3.1mi, 27:24 Run - General Split Summary === 1) 1mi - 8:45(8:45/mi) 139/160bpm [1216b/mi] 103cal 2) 1mi - 9:13(9:13/mi) 155/164bpm [1430b/mi] 118cal 3) 1mi - 8:25(8:25/mi) 165/173bpm [1389b/mi] 115cal 4) 0.13mi - 1:01(7:50/mi) 170/175bpm [1332b/mi] 14cal Add a comment	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
4.4mi, 43:14 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 142/159bpm [1350b/mi] 116cal 2) 1mi - 10:06(10:06/mi) 153/164bpm [1544b/mi] 125cal 3) 1mi - 9:48(9:48/mi) 157/166bpm [1539b/mi] 123cal 4) 1mi - 9:45(9:45/mi) 158/171bpm [1540b/mi] 122cal 5) 0.35mi - 3:51(10:55/mi) 163/169bpm [1779b/mi] 48cal 6) 0.02mi - 14(12:09/mi) 168/170bpm [2040b/mi] 3cal Add a comment	-	-	4.1mi, 40:03 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 137/154bpm [1268b/mi] 109cal 2) 1mi - 10:20(10:20/mi) 142/160bpm [1467b/mi] 121cal 3) 1mi - 10:00(10:00/mi) 145/154bpm [1451b/mi] 120cal 4) 0.75mi - 7:25(9:55/mi) 149/163bpm [1477b/mi] 90cal 5) 0.31mi - 3:03(9:57/mi) 150/157bpm [1493b/mi] 37cal Add a comment	-	-	6.2mi, 1:02:17 Run - General Split Summary === 1) 1mi - 9:10(9:10/mi) 133/154bpm [1220b/mi] 110cal 2) 1mi - 9:56(9:56/mi) 147/160bpm [1459b/mi] 120cal 3) 1mi - 10:14(10:14/mi) 153/160bpm [1567b/mi] 125cal 4) 1mi - 10:02(10:02/mi) 147/155bpm [1474b/mi] 119cal 5) 1mi - 10:11(10:11/mi) 147/152bpm [1496b/mi] 120cal 6) 1mi - 10:25(10:25/mi) 148/159bpm [1542b/mi] 119cal 7) 0.22mi - 2:19(10:22/mi) 154/163bpm [1597b/mi] 28cal Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	3.1mi, 25:39 Run - General Split Summary === 1) 1mi - 8:03(8:03/mi) 146/167bpm [1174b/mi] 102cal 2) 1mi - 8:38(8:38/mi) 166/173bpm [1432b/mi] 118cal 3) 1mi - 8:00(8:00/mi) 175/184bpm [1401b/mi] 117cal 4) 0.13mi - 58(7:38/mi) 180/183bpm [1374b/mi] 15cal Add a comment	-	-	5mi, 47:54 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 135/152bpm [1192b/mi] 103cal 2) 1mi - 9:38(9:38/mi) 146/155bpm [1407b/mi] 120cal 3) 1mi - 9:40(9:40/mi) 149/158bpm [1440b/mi] 118cal 4) 1mi - 9:39(9:39/mi) 147/152bpm [1417b/mi] 117cal 5) 1mi - 9:55(9:55/mi) 149/155bpm [1478b/mi] 119cal 6) 0.02mi - 12(9:31/mi) 149/149bpm [1418b/mi] 2cal Add a comment	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	-	4.1mi, 34:05 Run - General Split Summary === 1) 1mi - 8:20(8:20/mi) 140/163bpm [1166b/mi] 100cal 2) 1mi - 8:15(8:15/mi) 163/172bpm [1346b/mi] 113cal 3) 1mi - 8:24(8:24/mi) 166/173bpm [1394b/mi] 115cal 4) 1mi - 8:28(8:28/mi) 171/179bpm [1448b/mi] 119cal 5) 0.07mi - 33(8:15/mi) 174/175bpm [1435b/mi] 8cal 6) 0.01mi - 5(9:07/mi) 176/176bpm [1604b/mi] 1cal Add a comment	-	-

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