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Mon 28th Apr 2025 at 6:27pm by dooley

Run > General
  • Time
    38:46
  • Miles
    4.02
  • Min/mi
    9:39
  • Pacing
    96%
  • WAVA
    47.10
  • Stride(cm)
    96
  • Cals
    494
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1521
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 148/167bpm [1393b/mi] 115cal
2) 1mi - 9:30(9:30/mi) 158/167bpm [1502b/mi] 123cal
3) 1mi - 9:45(9:45/mi) 161/169bpm [1571b/mi] 123cal
4) 1mi - 9:55(9:55/mi) 170/179bpm [1686b/mi] 130cal
5) 0.02mi - 11(8:56/mi) 175/177bpm [1563b/mi] 3cal
9:25 9:30 9:45 9:55 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 105 70-137 909 178 174-184 0/10
0.25 2:17 1:12 9:36 142 138-147 1362 176 170-182 0/17
0.38 3:28 1:11 9:25 146 145-146 1375 175 172-176 0/3
0.50 4:38 1:11 9:27 148 147-149 1398 175 172-178 13/4
0.63 5:50 1:12 9:37 152 149-158 1462 173 170-176 2/11
0.75 7:04 1:14 9:49 161 158-162 1580 172 168-174 5/1
0.88 8:13 1:09 9:09 162 161-163 1482 175 172-178 11/5
1.00 9:25 1:12 9:37 166 163-167 1596 173 170-174 2/10
1.13 10:36 1:11 9:28 163 157-167 1543 175 172-178 4/7
1.25 11:47 1:11 9:25 156 154-158 1470 175 172-176 4/5
1.38 12:56 1:10 9:20 158 153-160 1474 175 172-178 0/2
1.50 14:03 1:06 8:48 152 151-154 1338 176 172-182 5/9
1.63 15:14 1:12 9:35 154 154-156 1475 174 170-176 3/8
1.75 16:30 1:15 10:01 158 156-161 1584 173 170-176 3/7
1.88 17:43 1:14 9:51 162 161-163 1595 172 170-176 8/5
2.00 18:55 1:12 9:35 157 155-159 1505 174 172-178 5/5
2.13 20:08 1:13 9:44 156 155-158 1517 174 172-174 4/18
2.25 21:22 1:14 9:51 155 153-157 1527 174 172-176 3/6
2.38 22:36 1:14 9:50 157 157-158 1543 173 172-176 3/3
2.50 23:46 1:11 9:25 159 157-161 1498 174 172-176 3/4
2.63 25:01 1:14 9:55 163 161-164 1615 173 170-176 5/8
2.75 26:16 1:15 9:59 165 164-166 1648 172 170-174 5/3
2.88 27:29 1:13 9:47 166 166-167 1624 174 172-180 3/1
3.00 28:41 1:12 9:33 167 164-169 1596 173 170-180 7/5
3.13 29:54 1:14 9:49 168 167-169 1649 173 170-178 6/9
3.25 31:10 1:15 10:04 169 168-171 1700 172 168-174 2/5
3.38 32:25 1:15 10:01 171 168-173 1712 171 168-174 6/3
3.50 33:39 1:14 9:50 167 166-168 1641 172 170-176 8/3
3.63 34:53 1:14 9:55 170 168-171 1685 171 168-174 3/10
3.75 36:07 1:14 9:50 174 170-176 1712 173 170-176 2/4
3.88 37:23 1:16 10:09 173 169-178 1755 171 168-174 9/2
4.00 38:36 1:13 9:45 173 172-173 1688 172 170-174 4/4
4.02 38:47 11 9:18 175 173-176 1627 173 172-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.3% 9:45
    12 11.5% 9:38
    10 6.6% 9:47
    10 6.3% 10:09

  • Cadence Distribution

    174 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.78% More
    800m 4:33 9:10 40.74% More
    1km 5:45 9:16 42.40% More
    Mile 9:22 9:22 44.73% More
    5k 29:41 9:33 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 47.28
    5km 29:30 9:30 47.61
    5M 48:51 9:46 46.78
    10km 1:01:30 9:54 46.35
    10M 1:41:51 10:11 45.89
    Half 2:15:37 10:21 45.45
    20M 3:32:22 10:37 45.33
    Mara 4:42:44 10:47 45.47
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