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Sat 19th Apr 2025 at 4:32pm by dooley

Run > General
  • Time
    27:17
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    91.8%
  • WAVA
    51.59
  • Stride(cm)
    102
  • Cals
    369
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1385
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 145/166bpm [1183b/mi] 104cal
2) 1mi - 8:57(8:57/mi) 165/174bpm [1477b/mi] 123cal
3) 1mi - 9:01(9:01/mi) 169/179bpm [1523b/mi] 125cal
4) 0.11mi - 1:10(10:22/mi) 179/180bpm [1857b/mi] 17cal
8:10 8:57 9:01 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 99 71-132 795 182 176-192 2/6
0.25 1:58 58 7:45 135 133-137 1047 184 182-186 10/0
0.38 3:10 1:11 +7 9:31 136 129-141 1293 185 176-188 0/13
0.50 4:13 1:03 8:23 145 136-154 1215 185 182-188 3/5
0.63 5:11 58 7:48 158 154-160 1232 187 186-190 3/2
0.75 6:12 1:01 8:06 160 159-161 1296 186 186-188 10/4
0.88 7:12 1:00 7:59 162 160-164 1292 185 180-190 3/14
1.00 8:16 1:04 8:34 164 163-166 1404 179 174-186 5/3
1.13 9:23 1:07 8:56 169 166-170 1508 177 170-184 7/4
1.25 10:29 1:06 8:49 163 155-168 1437 181 178-188 8/2
1.38 11:33 1:04 8:32 159 155-164 1358 180 176-182 3/9
1.50 12:40 1:07 8:53 163 162-164 1447 181 180-182 2/7
1.63 13:46 1:06 8:51 163 161-165 1441 181 176-184 1/4
1.75 14:52 1:06 8:49 164 163-166 1446 182 180-184 5/1
1.88 15:59 1:07 9:00 167 164-169 1502 179 176-184 3/4
2.00 17:13 1:13 9:47 170 165-173 1664 176 168-182 12/0
2.13 18:17 1:04 8:30 169 165-173 1436 182 178-184 1/5
2.25 19:22 1:06 8:44 160 157-165 1399 182 178-184 3/5
2.38 20:29 1:07 8:58 168 163-169 1507 180 178-182 3/7
2.50 21:36 1:07 8:54 167 166-169 1487 180 178-182 3/4
2.63 22:45 1:09 9:10 168 166-169 1539 179 176-182 4/3
2.75 23:52 1:07 8:52 170 168-172 1509 180 176-184 4/1
2.88 24:57 1:06 8:45 172 169-175 1506 180 176-184 6/3
3.00 26:13 1:16 10:10 177 174-179 1799 172 166-176 12/3
3.11 27:24 1:11 10:30 179 177-180 1879 172 168-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 10:33
    12 5.9% 9:48
    12 7.3% 8:58
    11 5.7% 7:46
    10 9.8% 8:17

  • Cadence Distribution

    181 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.1 27:17 8:48
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.29% More
    800m 3:58 7:59 46.81% More
    1km 4:58 7:59 49.17% More
    Mile 8:15 8:15 50.84% More
    5k 27:20 8:48 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.12
    5km 27:15 8:46 51.54
    5M 45:08 9:02 50.64
    10km 56:49 9:09 50.17
    10M 1:34:06 9:25 49.67
    Half 2:05:17 9:34 49.20
    20M 3:16:11 9:49 49.06
    Mara 4:21:12 9:58 49.22
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