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Wed 30th Apr 2025 at 8:41pm by dooley

Run > General
  • Time
    37:26
  • Miles
    4.02
  • Min/mi
    9:19
  • Pacing
    94.8%
  • WAVA
    48.78
  • Stride(cm)
    99
  • Cals
    481
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1448
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 144/162bpm [1286b/mi] 109cal
2) 1mi - 9:34(9:34/mi) 157/166bpm [1501b/mi] 124cal
3) 1mi - 9:25(9:25/mi) 161/166bpm [1516b/mi] 123cal
4) 1mi - 9:22(9:22/mi) 165/172bpm [1546b/mi] 123cal
5) 0.02mi - 9(8:49/mi) 164/164bpm [1445b/mi] 2cal
8:56 9:34 9:25 9:22 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 109 90-126 998 169 158-176 0/11
0.25 2:11 1:02 8:17 133 128-137 1102 175 174-178 1/8
0.38 3:16 1:06 8:45 140 137-142 1224 174 170-176 4/9
0.50 4:23 1:07 8:56 148 144-153 1323 176 174-176 5/8
0.63 5:29 1:06 8:44 153 150-154 1336 174 172-176 7/7
0.75 6:37 1:08 9:03 154 153-157 1393 175 172-178 8/3
0.88 7:44 1:08 9:02 156 155-157 1408 175 172-178 3/5
1.00 8:55 1:11 9:27 157 154-162 1483 173 170-176 3/5
1.13 10:09 1:13 9:46 164 162-165 1600 172 168-176 11/3
1.25 11:18 1:10 9:19 157 147-164 1462 172 170-176 2/4
1.38 12:27 1:08 9:06 151 144-158 1375 172 170-176 9/6
1.50 13:41 1:14 9:53 154 152-157 1522 172 170-174 3/14
1.63 14:53 1:12 9:34 155 154-158 1482 174 172-176 3/2
1.75 16:07 1:14 9:52 156 154-158 1539 174 164-178 8/7
1.88 17:17 1:10 9:23 157 155-158 1474 175 174-176 10/1
2.00 18:29 1:12 9:35 161 159-163 1544 176 174-180 3/8
2.13 19:40 1:11 9:28 163 162-163 1543 176 174-178 9/5
2.25 20:53 1:13 9:42 164 162-166 1592 175 172-178 6/6
2.38 22:00 1:08 9:00 159 156-162 1432 177 176-180 3/2
2.50 23:09 1:09 9:10 157 155-159 1439 177 174-180 4/4
2.63 24:19 1:10 9:24 156 154-158 1466 175 170-178 3/4
2.75 25:30 1:10 9:21 159 158-160 1487 177 172-180 4/6
2.88 26:42 1:12 9:36 162 161-164 1555 175 172-178 4/3
3.00 27:54 1:12 9:37 165 162-166 1587 175 172-176 4/6
3.13 29:08 1:15 9:58 166 165-166 1655 173 170-174 3/2
3.25 30:21 1:13 9:43 165 164-167 1603 174 170-180 3/2
3.38 31:27 1:06 8:45 161 158-163 1409 178 174-180 2/4
3.50 32:36 1:09 9:10 161 159-164 1476 176 174-180 0/5
3.63 33:45 1:10 9:18 168 164-170 1563 176 174-178 6/1
3.75 34:54 1:08 9:05 166 165-167 1507 175 174-178 6/6
3.88 36:05 1:12 9:35 169 168-170 1619 174 170-178 6/4
4.00 37:16 1:11 9:24 165 163-167 1552 174 172-178 3/6
4.02 37:26 10 9:37 164 164-164 1578 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.4% 9:08

  • Cadence Distribution

    174 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 4 37:25 9:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 38.16% More
    800m 4:17 8:36 43.39% More
    1km 5:23 8:40 45.31% More
    Mile 8:53 8:53 47.22% More
    5k 28:54 9:18 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.93
    5km 28:29 9:10 49.31
    5M 47:10 9:26 48.45
    10km 59:24 9:34 47.99
    10M 1:38:21 9:50 47.53
    Half 2:10:57 10:00 47.07
    20M 3:25:03 10:15 46.94
    Mara 4:33:01 10:25 47.09
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