Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 7:39am by JemJem0285

Swim > General
  • Time
    39:46
  • Miles
    1.04
  • per 100m
    2:22
  • Cals
    327
  • Cadence
    56
  • BPM
    146
  • B/mi
    5595
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:14(36:00/mi) 149/167bpm [5363b/mi] 29cal 1.67/3.52mph
2) 0.17mi - 6:21(37:07/mi) 147/168bpm [5456b/mi] 52cal 1.62/1.85mph
3) 0.02mi - 31(33:16/mi) 140/145bpm [4656b/mi] 7cal 1.8/1.8mph
4) 0.23mi - 7:22(31:39/mi) 132/152bpm [4177b/mi] 53cal 1.9/2.11mph
5) 0.16mi - 5:35(35:55/mi) 133/153bpm [4777b/mi] 43cal 1.67/1.84mph
6) 0.16mi - 5:35(35:55/mi) 134/153bpm [4813b/mi] 38cal 1.67/1.84mph
7) 0.09mi - 4:23(47:01/mi) 140/156bpm [6582b/mi] 37cal 1.28/2.09mph
8) 0.16mi - 5:03(32:31/mi) 141/159bpm [4585b/mi] 40cal 1.85/1.98mph
9) 0.16mi - 6:54(44:25/mi) 119/146bpm [5286b/mi] 28cal 1.35/1.76mph
2:14 6:21 31 7:22 5:35 5:35 4:23 5:03 6:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 1:35 1:35 33:52 144 118-158 4877 62 52-70
0.19 6:51 5:16 35:54 147 133-167 5278 51 42-54
0.19 6:51 0 0 NAN - NAN NAN -
0.40 13:30 6:39 31:58 0 NAN-NAN 0 56 50-64
0.53 18:00 4:30 36:14 0 NAN-NAN 0 51 46-56
0.64 23:26 5:26 45:33 0 NAN-NAN 0 58 52-62
0.71 25:29 2:03 33:01 0 NAN-NAN 0 55 54-56
0.84 31:18 5:49 44:10 0 NAN-NAN 0 59 50-72
0.84 31:18 0 0 0 NAN-NAN NAN 60 60-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    56 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:53 31:45 More
    800m 16:36 33:25 More
    1km 21:00 33:48 More
    Mile 35:56 35:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:43 35:04
    750m 16:59 36:27
    1km 23:02 37:04
    1500m 35:24 37:59
    1 mile 38:09 38:09
    1.9km 45:29 38:32
    3km 1:13:49 39:36
    3.8km 1:34:50 40:10
    5km 2:06:52 40:50
    10km 4:24:30 42:34
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