F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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JemJem0285

Last on at 11am, 11th Apr 2024

F40 Devon

About
Bests
All Races
Mileage
Training

Miles
209
Miles
110
Miles
383
Miles
613

About Me
I had been running up to half marathon distance, before an injury over a year ago stopped me from running without being left in pain. I'm now starting from scratch and allowing starting to run again. Show More...

Recent Blogs
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My parkrun
Exeter Riverside parkrun

Recent Training
5th Jul	General	1.8mi	1:23:54
5th Jul	General	2mi	1:17:39
4th Jul	SUP	0.5mi	49:14
4th Jul	General	2.3mi	31:22
2nd Jul	Yoga	0mi	27:52

12 Month Benchmarks	Run	Bike
Mile	7:35	2:54
5k	32:08	12:28
5mi	58:15	22:52
10k	1:21:15	28:02

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 80 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	40	36	41	62	27	4	0	0	0	0	0	247
2025	7.4	6	7.6	7.6	7	10.1	0	0	0	0	0	0	45.7
2025	0	0	0	7	0	4	2	0	0	0	0	0	13
2025	0	1	0	0	13	4	1	0	0	0	0	0	18
2025	7	32	30	46	25	47	5	0	0	0	0	0	192
2024	0	0	20	22	67	36	38	57	36	23	29	38	365
2024	0	0	4.6	8.6	5.5	4.2	8.9	4	6.1	7.4	8.1	6.6	64
2024	0	0	24	38	22	12	11	8	14	38	26	4	196
2024	0	0	14	0	0	0	0	3	6	0	4	7	34
2024	0	0	2	9	17	20	43	20	24	19	16	21	191

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
2.4mi, 1:16:18 Walk - General	3.4mi, 23:11 Bike - General 0mi, 54:49 Cross - Yoga 3.9mi, 8:22 Bike - General	1.7mi, 11:06 Bike - General 0mi, 45:07 Cross - Strength 1.5mi, 10:03 Cross - Rowing - Indoor 0.6mi, 3:30 Bike - General 1.2mi, 36:25 Swim - General	0mi, 24:56 Swim - Open Water	0mi, 18:58 Cross - Yoga	1.2mi, 38:13 Swim - General	1.1mi, 37:19 Walk - General 1.2mi, 38:08 Walk - General
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
2.7mi, 1:03:56 Walk - General	0mi, 1:00:12 Cross - Yoga 1.2mi, 39:58 Swim - General	1.8mi, 16:44 Bike - General 1.9mi, 16:01 Bike - General	1.3mi, 42:43 Swim - General	1.2mi, 1:00:00 Walk - General	0mi, 22:25 Cross - Yoga	1.3mi, 1:39:10 Walk - General
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
1.1mi, 36:12 Swim - Open Water	1.6mi, 13:38 Bike - General 0mi, 53:23 Cross - Yoga 1.5mi, 9:23 Bike - General 4mi, 23:28 Bike - General 1.4mi, 10:31 Bike - General 0.5mi, 3:17 Bike - General	1.7mi, 10:57 Bike - General 0mi, 52:49 Cross - Other 0mi, 40:11 Cross - Other 1.7mi, 10:12 Bike - General 0mi, 13:08 Cross - Yoga	1.6mi, 1:00:00 Walk - General	1.3mi, 8:02 Bike - General 1.3mi, 6:57 Bike - General 1mi, 9:31 Bike - General 0.8mi, 32:04 Swim - General 1.4mi, 8:06 Bike - General	0.1mi, 10:00 Swim - Open Water	8.1mi, 1:05:18 Bike - General 0.8mi, 31:31 Walk - General 1.7mi, 30:17 Run - General 0.2mi, 8:34 Walk - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
2.8mi, 1:31:40 Walk - General 1.3mi, 44:12 Walk - General	2.2mi, 32:16 Run - General	1.7mi, 11:11 Bike - General 0mi, 40:04 Cross - Other 1.7mi, 10:43 Bike - General 1.9mi, 8:48 Bike - General	0mi, 27:52 Cross - Yoga	-	0.5mi, 49:14 Cross - SUP 2.3mi, 31:22 Run - General	1.8mi, 1:23:54 Walk - General 2mi, 1:17:39 Walk - General

F'Laps - Saturday 5th July

JemJem0285

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