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Mon 23rd Jun 2025 at 4:36pm by JemJem0285

Bike > General
  • Time
    9:23
  • Miles
    1.50
  • Mph
    9.6
  • Cals
    74
  • BPM
    148
  • B/mi
    928
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 5:14(5:14/mi) 140/164bpm [732b/mi]
2) 0.5mi - 4:09(8:23/mi) 159/179bpm [1333b/mi]
5:14 4:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.67 127 123-130 1344 28/1
0.13 55 15 14.72 127 126-129 518 3/1
0.19 1:08 13 17.64 129 127-130 439 0/14
0.25 1:23 15 14.82 134 130-138 543 2/12
0.31 1:36 13 17.36 140 137-142 484 1/6
0.38 2:29 53 4.22 139 133-144 1977 0/1
0.44 2:50 21 10.92 143 138-149 786 2/1
0.50 3:07 17 13.13 144 140-146 658 2/1
0.56 3:24 17 13.42 140 138-141 626 3/2
0.63 3:41 17 13.03 143 140-145 658 1/5
0.69 3:57 16 14.08 140 138-143 597 1/2
0.75 4:12 15 15.10 145 143-147 576 1/1
0.81 4:26 15 15.51 148 147-149 573 5/2
0.88 4:40 14 16.11 152 150-153 566 1/5
0.94 4:55 14 15.68 152 151-153 582 1/1
1.00 5:14 19 11.84 157 152-164 796 2/1
1.06 5:30 17 13.52 162 161-163 719 5/1
1.13 5:45 15 14.85 166 163-168 671 2/4
1.19 6:01 15 14.62 168 166-169 689 1/2
1.25 6:17 16 14.12 169 167-171 718 1/0
1.31 6:35 18 12.69 176 172-179 832 0/1
1.38 7:28 53 4.22 171 161-176 2432 2/1
1.44 7:56 28 8.07 156 152-161 1160 1/1
1.50 9:23 1:27 2.37 144 134-154 3641 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 2:03 4:07 More
    1km 2:34 4:08 More
    Mile 4:27 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:06 7:01
    20km 1:28:15 7:06
    15 miles 1:47:44 7:11
    20 miles 2:26:09 7:18
    40km 3:04:00 7:24
    25 miles 3:05:09 7:24
    42km 3:13:46 7:25
    50 miles 6:26:01 7:43
    56 miles 7:15:17 7:46
    100 miles 13:24:49 8:03
    112 miles 15:07:33 8:06
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