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Tue 1st Jul 2025 at 4:51pm by JemJem0285

Bike > General

  • Time
    10:43
  • Miles
    1.71
  • Mph
    9.6
  • Cals
    62
  • BPM
    118
  • B/mi
    740
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 117/138bpm [813b/mi]
2) 0.71mi - 4:47(6:43/mi) 120/127bpm [808b/mi]
6:58 4:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.18 106 101-111 1029 45/0
0.13 55 18 12.20 114 110-117 561 1/5
0.19 1:19 24 9.32 109 106-113 701 0/10
0.25 1:37 18 12.57 107 105-109 511 0/13
0.31 1:59 22 10.22 109 108-111 640 1/3
0.38 2:17 18 12.53 109 108-110 522 2/1
0.44 2:35 18 12.20 112 110-114 551 2/2
0.50 2:52 17 13.50 113 111-115 502 1/1
0.56 3:09 17 13.29 113 112-115 510 0/0
0.63 3:54 45 4.98 108 102-116 1300 3/0
0.69 4:23 29 7.81 108 103-110 830 5/0
0.75 4:55 33 6.92 119 109-128 1032 4/0
0.81 5:30 35 6.52 130 126-136 1196 4/0
0.88 6:04 34 6.64 136 135-138 1228 4/0
0.94 6:35 31 7.28 135 133-136 1112 3/0
1.00 6:57 23 9.97 129 126-133 776 2/0
1.06 7:21 24 9.55 125 122-127 786 1/1
1.13 7:37 17 13.62 124 122-127 546 2/1
1.19 7:53 16 14.10 124 122-126 528 1/0
1.25 8:09 16 13.85 120 119-121 520 2/3
1.31 8:26 16 13.98 117 115-120 502 4/0
1.38 8:41 15 15.03 122 120-122 487 2/0
1.44 8:59 18 12.37 120 118-122 582 3/0
1.50 9:23 24 9.36 122 120-125 782 1/2
1.56 9:59 37 6.13 122 120-125 1195 1/3
1.63 10:24 25 9.15 121 119-122 793 1/1
1.69 10:44 20 11.09 120 118-122 649 0/0
1.71 11:45 1:01 1.41 114 111-120 4851 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace
  • Climb Gradient Mph
    30 2.3% 8.7
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:22 4:46 More
    1km 3:16 5:15 More
    Mile 6:21 6:21 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:41 6:58
    20km 1:27:44 7:04
    15 miles 1:47:05 7:08
    20 miles 2:25:16 7:16
    40km 3:02:54 7:22
    25 miles 3:04:02 7:22
    42km 3:12:37 7:23
    50 miles 6:23:42 7:40
    56 miles 7:12:41 7:44
    100 miles 13:19:59 8:00
    112 miles 15:02:06 8:03
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