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Mon 23rd Jun 2025 at 6:14pm by JemJem0285

Bike > General
  • Time
    13:38
  • Miles
    1.64
  • Mph
    7.2
  • Cals
    88
  • BPM
    133
  • B/mi
    1105
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:30(5:30/mi) 135/169bpm [741b/mi]
2) 0.64mi - 8:07(12:38/mi) 132/149bpm [1664b/mi]
5:30 8:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.69 99 95-104 684 12/2
0.13 1:00 34 6.65 105 102-108 947 2/1
0.19 1:32 32 7.05 110 108-112 937 2/2
0.25 1:51 20 11.46 117 111-124 613 1/3
0.31 2:10 19 12.15 130 125-135 642 2/2
0.38 2:27 18 12.79 139 136-141 652 5/0
0.44 2:45 17 13.15 144 141-146 657 0/3
0.50 3:07 22 10.13 150 145-155 888 1/1
0.56 3:26 19 11.61 150 147-154 775 1/1
0.63 3:43 17 13.20 163 157-166 741 1/1
0.69 4:01 17 12.91 166 164-169 771 1/1
0.75 4:18 18 12.80 159 153-163 745 1/1
0.81 4:36 18 12.56 153 150-155 731 5/0
0.88 4:54 18 12.43 148 146-150 714 1/2
0.94 5:12 18 12.55 145 141-147 693 5/0
1.00 5:29 17 13.00 142 141-143 655 5/0
1.06 5:47 18 12.57 145 142-146 692 3/0
1.13 6:04 17 13.13 145 143-146 662 4/0
1.19 6:22 18 12.69 140 136-145 662 5/0
1.25 6:47 25 9.17 145 140-148 949 5/0
1.31 7:06 20 11.48 147 143-149 768 6/1
1.38 7:29 23 9.91 139 135-143 841 1/3
1.44 8:40 1:11 3.19 126 120-135 2373 2/3
1.50 9:47 1:07 3.35 126 122-134 2254 3/2
1.56 10:39 53 4.28 125 122-130 1753 3/3
1.63 11:03 23 9.65 135 129-139 839 2/2
1.64 13:37 2:34 0.40 130 116-139 19358 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    33 6.6% 4.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:36 More
    800m 2:20 4:41 More
    1km 2:54 4:40 More
    Mile 4:49 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:39 9:16
    20km 1:56:39 9:23
    15 miles 2:22:24 9:30
    20 miles 3:13:11 9:40
    40km 4:03:13 9:47
    25 miles 4:04:44 9:47
    42km 4:16:08 9:49
    50 miles 8:30:14 10:12
    56 miles 9:35:22 10:16
    100 miles 17:43:49 10:38
    112 miles 19:59:36 10:43
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