Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 17th Apr 2024 at 7:14pm by Steady as she goes

Run > General

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Time
50:31
Miles
5.01
Min/mi
10:05
Pacing
11.9%
WAVA
56.50
Stride(cm)
81
Cals
456
Cadence
196
BPM
159
%MHR
92.8
B/mi
1601
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 142/160bpm [1344b/mi] 87cal
2) 0.16mi - 1:26(8:50/mi) 158/166bpm [1395b/mi] 14cal
3) 0.72mi - 5:59(8:17/mi) 165/180bpm [1367b/mi] 57cal
4) 0.01mi - 1:56(2:16:40/mi) 148/176bpm [20227b/mi] 14cal
5) 0.81mi - 6:05(7:33/mi) 170/193bpm [1282b/mi] 60cal
6) 0.01mi - 2:00(2:35:42/mi) 160/192bpm [24912b/mi] 16cal
7) 0.76mi - 6:01(7:56/mi) 180/193bpm [1429b/mi] 62cal
8) 0.01mi - 1:59(3:46:32/mi) 159/187bpm [36019b/mi] 15cal
9) 0.26mi - 1:59(7:32/mi) 150/169bpm [1129b/mi] 14cal
10) 0.01mi - 1:31(2:32:37/mi) 153/168bpm [23351b/mi] 12cal
11) 0.28mi - 2:03(7:21/mi) 158/179bpm [1162b/mi] 17cal
12) 0.01mi - 1:27(2:09:45/mi) 161/181bpm [20890b/mi] 12cal
13) 0.27mi - 2:00(7:18/mi) 158/178bpm [1153b/mi] 18cal
14) 0.05mi - 1:00(19:14/mi) 169/180bpm [3251b/mi] 9cal
15) 0.63mi - 5:38(8:53/mi) 163/176bpm [1449b/mi] 49cal

9:28 1:26 5:59 1:56 6:05 2:00 6:01 1:59 1:59 1:31 2:03 1:27 2:00 1:00 5:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	9:23	9:23 +1	9:30	138 75-160	1312	186 0-196	57/34
1.13	10:41	1:18	8:49	157 152-166	1385	193 190-196	9/5
1.85	16:36	5:55	8:17	162 105-180	1341	193 0-204	23/15
1.86	18:04	1:28	3:20:32	153 124-176	30683	13 0-202	2/2
2.66	24:08	6:04	7:35	167 110-189	1266	199 0-208	11/22
2.67	25:48	1:40	2:32:45	164 131-191	25051	16 0-202	2/4
3.42	31:45	5:57	7:57	176 120-193	1399	198 0-208	24/11
3.42	33:26	1:41	14:31:05	162 132-187	141115	9 0-200	3/1
3.68	35:22	1:56	7:27	149 125-169	1109	200 0-210	8/7
3.68	36:43	1:21	14:36:03	153 137-167	134036	15 0-210	1/0
3.95	38:40	1:57	7:17	157 130-179	1144	198 0-208	2/8
3.95	40:04	1:24	7:53:20	161 139-179	76207	26 0-204	3/0
4.19	41:49	1:45	7:10	159 135-177	1139	207 196-210	4/5
4.24	42:44	55	20:25	170 158-179	3472	89 0-198	4/4
4.87	48:41	5:57 +2	9:26	162 140-176	1527	188 114-198	15/33

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.7%	10:37
13	7.0%	7:50
12	2.5%	8:10
10	9.9%	10:22

Cadence Distribution
196 avge / 210 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.0	198	5	41:34	9:14
Walk	2.3	108	0	1:22	37:40
Still	13.3	-	-	7:58	-
Pause	7.3	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	57.41%	More
800m	3:40	7:23	61.51%	More
1km	4:36	7:24	63.97%	More
Mile	9:16	9:16	53.89%	More
5k	32:00	10:18	54.47%	More
5 miles	55:06	11:01	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.75
5km	30:15	9:44	57.63
5M	50:25	10:05	56.51
10km	1:03:39	10:15	56.08
10M	1:46:06	10:37	55.52
Half	2:21:47	10:49	54.31
20M	3:43:19	11:10	54.38
Mara	4:58:25	11:23	53.96

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