Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 10:28am by runnyeyes

Walk > Hiking

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Time
3:04:58
Miles
7.96
Min/mi
23:14
Stride(cm)
57
Cals
555
Cadence
121
Asc(m)
753
Hillscore
17
Surface
Road

Notes & Comments

With Duncan and Val
1) 1mi - 26:04(26:04/mi) 74cal 2.3/3.49mph
2) 1mi - 22:09(22:09/mi) 69cal 2.71/3.38mph
3) 1mi - 20:20(20:20/mi) 69cal 2.95/3.55mph
4) 1mi - 26:53(26:53/mi) 69cal 2.23/3.67mph
5) 1mi - 24:37(24:37/mi) 70cal 2.44/3.63mph
6) 1mi - 20:18(20:18/mi) 69cal 2.95/3.42mph
7) 1mi - 25:30(25:30/mi) 69cal 2.35/4.24mph
8) 0.96mi - 19:07(19:58/mi) 66cal 3/3.51mph

26:04 22:09 20:20 26:53 24:37 20:18 25:30 19:07

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:04	6:04	24:17	117 104-132	24/32
0.50	15:42	9:37	38:30	115 100-130	33/21
0.75	20:59	5:17	21:08	121 114-130	27/17
1.00	26:03	5:04	20:18	122 110-134	20/25
1.25	31:01	4:58	19:52	122 108-132	15/26
1.50	35:56	4:55	19:38	123 116-130	31/30
1.75	41:34	5:38	22:33	121 114-130	21/27
2.00	1:32:18	50:43 +44:07	3:22:53	118 106-130	21/32
2.25	1:37:11	4:54	19:34	126 116-130	32/36
2.50	1:41:42	4:31	18:02	130 118-136	23/19
2.75	1:46:30	4:48	19:12	123 112-132	15/22
3.00	1:52:40	6:10	24:42	118 102-130	38/28
3.25	1:58:54	6:14	24:55	122 112-132	25/26
3.50	2:07:02	8:08	32:33	120 106-130	20/27
3.75	2:12:03	5:01	20:02	123 116-138	22/15
4.00	2:19:33	7:30	30:01	118 112-128	27/27
4.25	2:25:27	5:54	23:37	118 96-136	23/24
4.50	2:44:00	18:33 +13:23	1:14:11	121 114-130	13/10
4.75	2:50:36	6:36	26:24	121 116-128	22/24
5.00	2:57:33	6:57	27:50	121 116-160	24/22
5.25	3:02:48	5:15	21:00	121 116-128	15/20
5.50	3:07:41	4:53	19:32	127 118-130	40/24
5.75	3:12:56	5:14	20:57	121 108-138	27/36
6.00	3:17:52	4:56	19:45	123 116-128	45/18
6.25	4:32:39	1:14:47 +1:08:32	4:59:08	118 90-130	31/58
6.50	4:41:54	9:15	37:01	112 86-126	37/29
6.75	4:47:20	5:26	21:44	129 106-158	38/46
7.00	4:51:55	4:35	18:20	127 120-138	39/47
7.25	4:56:36	4:41	18:43	125 116-130	35/33
7.50	5:01:31	4:55	19:40	125 116-134	36/43
7.75	5:06:36	5:06	20:23	125 114-130	24/17
7.96	5:15:24	8:48 +4:22	42:30	125 120-128	28/26

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	14.5%	27:25
28	22.3%	22:09
22	14.0%	20:05
18	13.7%	22:55
15	9.3%	19:28
13	7.6%	20:36

Cadence Distribution
121 avge / 160 max Stride Length: 57cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:07	18:21	More
1km	11:27	18:26	More
Mile	19:02	19:02	More
5k	1:27:12	28:04	More
5 miles	2:51:31	34:18	More
10k	3:24:51	32:58	More

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