Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 5:35pm by Tango (Adam)

Run > General
  • Time
    22:13
  • Miles
    1.04
  • Min/mi
    21:22
  • WAVA
    18.29
  • Stride(cm)
    57
  • Cals
    174
  • Watts
    245
  • Cadence
    132
  • BPM
    110
  • B/mi
    2340
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 108/154bpm [2298b/mi] 130/206rpm
2) 0.04mi - 56(26:28/mi) 140/154bpm [3695b/mi] 151/176rpm
21:14 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:48 89 73-107 1406 147 44-206 221 6-420 3/0
0.13 1:27 28 7:21 115 109-120 846 159 156-162 368 326-412 2/4
0.19 1:59 32 8:38 125 120-130 1079 154 136-162 328 110-448 2/2
0.25 3:17 1:18 20:44 115 98-132 2385 120 90-176 308 156-350 1/0
0.31 4:43 1:26 22:56 103 91-114 2362 147 114-158 316 294-338 1/0
0.38 5:34 51 13:43 112 100-127 1537 133 108-162 268 168-420 1/1
0.44 6:44 1:10 18:37 106 102-114 1974 108 104-112 156 126-192 0/1
0.50 14:28 7:44 2:03:42 90 67-109 11133 105 48-154 110 2-278 3/0
0.56 14:59 31 8:22 104 90-117 870 153 146-158 295 266-322 0/1
0.63 16:31 1:31 24:20 121 113-130 2945 138 110-172 194 32-354 1/2
0.69 17:07 36 9:39 124 110-139 1196 153 146-158 213 172-266 2/2
0.75 17:46 39 10:21 146 140-148 1512 151 148-158 279 266-292 5/3
0.81 18:20 34 9:08 142 136-147 1297 152 150-152 283 272-300 4/6
0.88 18:52 32 8:30 142 136-146 1207 153 152-156 298 270-322 3/0
0.94 20:44 1:52 29:53 130 115-150 3885 121 52-154 264 10-376 1/1
1.00 21:15 31 8:10 151 148-154 1234 153 152-154 356 238-386 1/0
1.04 22:11 56 26:40 140 132-154 3732 151 142-176 161 6-280 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 154 max Delete HR Trace

  • Cadence Distribution

    132 avge / 206 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 152 0.8 8:45 10:30
    Walk 33.1 106 0.2 7:21 36:20
    Still 27.5 - - 6:06 -

  • Power Distribution

    245W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 32.66% More
    800m 6:40 13:24 25.85% More
    1km 14:52 23:56 15.17% More
    Mile 20:46 20:46 18.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:19 21:19 18.28
    5km 1:10:52 22:49 18.68
    5M 1:57:22 23:28 18.33
    10km 2:27:46 23:47 18.19
    10M 4:04:42 24:28 18.15
    Half 5:25:47 24:52 17.89
    20M 8:30:10 25:31 18.10
    Mara 11:19:14 25:55 18.13
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