Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 6:31pm by penelopepitstop

Run > General
  • Time
    4:08
  • Miles
    0.39
  • Min/mi
    10:36
  • WAVA
    46.43
  • Stride(cm)
    80
  • Cals
    28
  • Cadence
    191
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1267
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.39mi - 4:08(10:29/mi) 125/144bpm [1311b/mi] 28cal 5.72/6.16mph
4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 86 63-110 1005 192 190-196 4/0
0.13 1:21 37 9:57 126 113-136 1254 194 192-196 5/0
0.19 1:59 38 10:13 135 134-136 1378 192 190-194 0/3
0.25 2:35 36 9:37 138 133-140 1326 187 182-192 7/0
0.31 3:15 39 10:25 141 138-144 1469 190 188-192 0/9
0.38 3:56 41 10:56 136 135-139 1487 189 188-190 7/2
0.39 4:08 12 11:07 136 136-136 1512 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 191 0.4 4:00 10:10
    Still 3.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 48.37
    5km 37:18 12:00 50.82
    5M 1:01:45 12:21 50.30
    10km 1:17:45 12:31 50.10
    10M 2:08:45 12:53 50.06
    Half 2:51:26 13:05 49.23
    20M 4:28:27 13:25 49.75
    Mara 5:57:25 13:39 49.68
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