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penelopepitstop

F60

About
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All Races
Mileage
Training

Miles
4198
Miles
3094
Miles
141

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Recent Training
16th Apr	General	4.1mi	46:40
14th Apr	General	6.7mi	1:04:34
11th Apr	General	13.2mi	2:25:16
9th Apr	General	0.3mi	3:00
9th Apr	General	3.7mi	35:07

12 Month Benchmarks	Run
Mile	7:54
5k	25:57
5mi	42:48
10k	53:44
10mi	1:35:25
Half	2:08:02

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	85	112	157	64	0	0	0	0	0	0	0	0	417
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	61	9	11	30	54	73	92	129	126	108	104	99	895
2022	10	1	0	0	0	0	0	0	0	0	0	0	11
2022	85	68	17	13	41	18	19	29	67	68	49	47	519
2022	0	0	0	0	0	0	8	0	0	0	0	0	8
2021	0	5	1	32	28	14	8	1	5	0	7	1	103
2021	134	151	124	101	49	25	22	63	82	87	87	80	1004
2020	0	0	0	0	0	0	0	8	0	0	11	6	25
2020	9	15	12	76	149	92	135	125	114	110	121	134	1093
2020	0	0	0	0	0	0	19	12	11	0	11	0	54
2019	0	0	0	0	0	0	0	0	17	0	0	14	32
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2016	6	9	0	36	92	0	0	0	0	0	0	0	144
2013	0	9	0	0	0	0	0	3	0	0	0	0	12
2012	0	0	0	0	8	0	0	9	6	0	0	0	23
2012	148	204	667	147	477	203	302	285	0	0	0	0	2433
2011	58	0	0	0	0	0	0	0	0	0	0	0	58
2011	0	0	0	0	0	0	0	0	0	42	321	224	588

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	13.6mi, 2:15:38 Run - General 1) 1mi - 10:02(10:02/mi) 122/136bpm [1224b/mi] 70cal 5.98/6.74mph 2) 1mi - 9:54(9:54/mi) 139/151bpm [1376b/mi] 80cal 6.06/6.53mph 3) 1mi - 9:53(9:53/mi) 146/158bpm [1442b/mi] 83cal 6.07/6.82mph 4) 1mi - 9:38(9:38/mi) 151/159bpm [1454b/mi] 84cal 6.23/6.57mph 5) 1mi - 10:12(10:12/mi) 151/162bpm [1539b/mi] 88cal 5.89/6.45mph 6) 1mi - 10:29(10:29/mi) 147/156bpm [1542b/mi] 88cal 5.72/6.12mph 7) 1mi - 9:52(9:52/mi) 148/154bpm [1460b/mi] 83cal 6.08/6.39mph 8) 1mi - 10:05(10:05/mi) 149/156bpm [1503b/mi] 83cal 5.95/6.62mph 9) 1mi - 10:18(10:18/mi) 148/154bpm [1524b/mi] 83cal 5.83/6.2mph 10) 1mi - 9:58(9:58/mi) 150/158bpm [1495b/mi] 81cal 6.02/6.59mph 11) 1mi - 10:24(10:24/mi) 147/152bpm [1528b/mi] 81cal 5.77/6.03mph 12) 1mi - 9:53(9:53/mi) 146/153bpm [1443b/mi] 74cal 6.07/7.03mph 13) 1mi - 9:41(9:41/mi) 150/156bpm [1454b/mi] 78cal 6.19/6.45mph 14) 0.56mi - 5:20(9:36/mi) 150/159bpm [1439b/mi] 43cal 6.25/6.91mph Add a comment	3.1mi, 32:54 Run - General 1) 1mi - 10:27(10:27/mi) 133/151bpm [1391b/mi] 76cal 5.74/6.26mph 2) 1mi - 11:10(11:10/mi) 139/152bpm [1551b/mi] 88cal 5.38/5.82mph 3) 1mi - 10:11(10:11/mi) 152/166bpm [1548b/mi] 89cal 5.89/7.01mph 4) 0.11mi - 1:06(9:56/mi) 162/166bpm [1609b/mi] 10cal 6.04/6.87mph Add a comment	0.5mi, 5:30 Run - General 1) 0.47mi - 5:30(11:39/mi) 133/156bpm [1549b/mi] 38cal 5.15/5.68mph Add a comment 3.1mi, 30:10 Run - General 1) 1mi - 8:56(8:56/mi) 141/158bpm [1261b/mi] 70cal 6.71/7.26mph 2) 1mi - 9:55(9:55/mi) 146/157bpm [1447b/mi] 81cal 6.05/7.35mph 3) 1mi - 10:49(10:49/mi) 141/156bpm [1526b/mi] 82cal 5.54/7.01mph 4) 0.05mi - 29(9:18/mi) 134/136bpm [1247b/mi] 3cal 6.45/6.39mph Add a comment	-	8.4mi, 1:21:42 Run - General 1) 1mi - 9:58(9:58/mi) 135/150bpm [1345b/mi] 75cal 6.02/6.45mph 2) 1mi - 10:04(10:04/mi) 139/151bpm [1398b/mi] 78cal 5.96/6.57mph 3) 1mi - 9:21(9:21/mi) 144/149bpm [1346b/mi] 76cal 6.42/6.95mph 4) 1mi - 9:53(9:53/mi) 145/150bpm [1433b/mi] 80cal 6.07/6.43mph 5) 1mi - 9:31(9:31/mi) 147/157bpm [1398b/mi] 78cal 6.31/6.72mph 6) 1mi - 9:30(9:30/mi) 147/157bpm [1395b/mi] 77cal 6.32/6.76mph 7) 1mi - 9:40(9:40/mi) 151/159bpm [1458b/mi] 80cal 6.21/6.8mph 8) 1mi - 10:03(10:03/mi) 149/159bpm [1498b/mi] 82cal 5.97/6.47mph 9) 0.39mi - 3:43(9:39/mi) 149/155bpm [1438b/mi] 30cal 6.21/6.43mph Add a comment	2.8mi, 26:48 Run - General 1) 0.13mi - 1:00(7:49/mi) 96/118bpm [750b/mi] 4cal 7.68/8.89mph 2) 0.05mi - 45(14:37/mi) 121/123bpm [1768b/mi] 5cal 4.1/7.68mph 3) 0.13mi - 1:00(7:46/mi) 122/126bpm [947b/mi] 7cal 7.73/8.66mph 4) 0.05mi - 45(13:47/mi) 126/132bpm [1736b/mi] 5cal 4.35/7.66mph 5) 0.13mi - 1:00(7:38/mi) 123/131bpm [939b/mi] 7cal 7.86/8.2mph 6) 0.05mi - 45(13:56/mi) 131/134bpm [1824b/mi] 5cal 4.31/7.76mph 7) 0.13mi - 1:00(7:38/mi) 126/133bpm [962b/mi] 7cal 7.86/8.47mph 8) 0.05mi - 45(13:49/mi) 135/138bpm [1866b/mi] 5cal 4.34/7.97mph 9) 0.13mi - 1:00(7:53/mi) 126/133bpm [992b/mi] 7cal 7.62/8.31mph 10) 0.06mi - 45(13:19/mi) 135/139bpm [1798b/mi] 5cal 4.51/7.62mph 11) 0.13mi - 1:00(7:48/mi) 132/136bpm [1029b/mi] 7cal 7.7/8.6mph 12) 0.05mi - 45(13:49/mi) 137/140bpm [1893b/mi] 6cal 4.34/7.56mph 13) 0.13mi - 1:00(7:48/mi) 130/133bpm [1015b/mi] 7cal 7.69/8.43mph 14) 0.05mi - 35(12:37/mi) 134/137bpm [1690b/mi] 4cal 4.76/7.6mph 15) 0.13mi - 1:00(8:00/mi) 133/139bpm [1064b/mi] 7cal 7.5/8.01mph 16) 0.05mi - 35(12:48/mi) 137/143bpm [1754b/mi] 4cal 4.69/7.49mph 17) 0.12mi - 1:00(8:07/mi) 130/139bpm [1056b/mi] 7cal 7.39/7.85mph 18) 0.05mi - 35(11:45/mi) 141/144bpm [1657b/mi] 4cal 5.1/7.49mph 19) 0.13mi - 1:00(8:00/mi) 141/144bpm [1127b/mi] 8cal 7.5/7.7mph 20) 0.04mi - 35(14:23/mi) 145/148bpm [2086b/mi] 4cal 4.17/7.31mph 21) 0.13mi - 1:00(7:53/mi) 140/146bpm [1104b/mi] 8cal 7.61/8.5mph 22) 0.04mi - 35(15:39/mi) 141/147bpm [2207b/mi] 4cal 3.83/7.45mph 23) 0.12mi - 1:00(8:07/mi) 137/148bpm [1111b/mi] 7cal 7.4/7.87mph 24) 0.03mi - 35(22:33/mi) 144/149bpm [3248b/mi] 4cal 2.66/7.31mph 25) 0.13mi - 1:00(7:48/mi) 128/140bpm [998b/mi] 6cal 7.7/7.74mph 26) 0.02mi - 25(21:27/mi) 138/142bpm [2960b/mi] 3cal 2.8/7.49mph 27) 0.13mi - 1:00(7:57/mi) 138/145bpm [1096b/mi] 7cal 7.55/7.6mph 28) 0.01mi - 25(40:34/mi) 136/142bpm [5517b/mi] 3cal 1.48/7.28mph 29) 0.13mi - 1:00(7:58/mi) 132/144bpm [1052b/mi] 7cal 7.53/7.87mph 30) 0.02mi - 25(24:01/mi) 141/145bpm [3385b/mi] 3cal 2.5/7.64mph 31) 0.13mi - 1:00(7:54/mi) 134/147bpm [1060b/mi] 7cal 7.59/8.37mph 32) 0.02mi - 25(22:13/mi) 145/150bpm [3221b/mi] 3cal 2.7/7.66mph 33) 0.13mi - 1:00(7:52/mi) 135/142bpm [1062b/mi] 7cal 7.63/8.1mph 34) 0.01mi - 8(11:53/mi) 141/142bpm [1676b/mi] 1cal 5.05/7.72mph Add a comment 0.7mi, 18:37 Run - General 1) 0.66mi - 18:37(28:09/mi) 64/81bpm [1801b/mi] 49cal 2.13/31.7mph Add a comment 0.5mi, 9:27 Run - General 1) 0.49mi - 9:27(19:21/mi) 86/99bpm [1664b/mi] 40cal 3.1/3.51mph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	13mi, 2:11:35 Run - General 1) 1mi - 9:46(9:46/mi) 127/147bpm [1240b/mi] 72cal 6.14/6.64mph 2) 1mi - 9:25(9:25/mi) 139/149bpm [1308b/mi] 76cal 6.37/6.76mph 3) 1mi - 10:04(10:04/mi) 143/150bpm [1439b/mi] 82cal 5.96/6.59mph 4) 1mi - 9:25(9:25/mi) 150/158bpm [1413b/mi] 82cal 6.37/6.97mph 5) 1mi - 9:37(9:37/mi) 147/152bpm [1414b/mi] 81cal 6.24/6.55mph 6) 1mi - 9:45(9:45/mi) 144/148bpm [1405b/mi] 78cal 6.15/6.39mph 7) 1mi - 10:02(10:02/mi) 143/150bpm [1434b/mi] 79cal 5.98/6.7mph 8) 1mi - 10:20(10:20/mi) 141/151bpm [1457b/mi] 73cal 5.8/6.8mph 9) 1mi - 10:05(10:05/mi) 142/149bpm [1432b/mi] 71cal 5.95/7.43mph 10) 1mi - 10:41(10:41/mi) 141/150bpm [1506b/mi] 71cal 5.62/6.51mph 11) 1mi - 10:58(10:58/mi) 139/158bpm [1525b/mi] 71cal 5.47/6.7mph 12) 1mi - 10:41(10:41/mi) 145/153bpm [1550b/mi] 80cal 5.61/6.41mph 13) 1mi - 10:42(10:42/mi) 145/158bpm [1552b/mi] 78cal 5.61/6.55mph 14) 0.01mi - 3(8:25/mi) 153/153bpm [1289b/mi] 7.12/6.45mph Add a comment	3.3mi, 33:48 Run - General 1) 1mi - 10:33(10:33/mi) 143/158bpm [1509b/mi] 87cal 5.69/6.14mph 2) 1mi - 10:22(10:22/mi) 162/171bpm [1681b/mi] 100cal 5.78/6.41mph 3) 1mi - 10:15(10:15/mi) 162/175bpm [1659b/mi] 99cal 5.86/6.14mph 4) 0.25mi - 2:38(10:31/mi) 156/162bpm [1640b/mi] 24cal 5.71/6.1mph Add a comment	1.1mi, 25:28 Run - General 1) 1mi - 21:47(21:47/mi) 80/114bpm [1742b/mi] 79cal 2.75/3.65mph 2) 0.06mi - 3:41(56:57/mi) 72/84bpm [4100b/mi] 8cal 1.05/3.13mph Add a comment	6mi, 56:54 Run - General 1) 1mi - 9:33(9:33/mi) 139/154bpm [1327b/mi] 75cal 6.28/6.72mph 2) 1mi - 9:05(9:05/mi) 152/161bpm [1380b/mi] 79cal 6.61/6.85mph 3) 1mi - 9:24(9:24/mi) 150/160bpm [1410b/mi] 80cal 6.38/6.72mph 4) 1mi - 9:31(9:31/mi) 147/154bpm [1399b/mi] 79cal 6.3/6.76mph 5) 1mi - 9:43(9:43/mi) 151/158bpm [1468b/mi] 83cal 6.17/6.7mph 6) 1mi - 9:35(9:35/mi) 150/157bpm [1438b/mi] 81cal 6.26/7.12mph 7) 0.01mi - 3(6:16/mi) 153/154bpm [959b/mi] 9.58/6.95mph Add a comment	-	0.3mi, 2:34 Run - General 1) 0.25mi - 2:34(10:17/mi) 121/137bpm [1244b/mi] 17cal 5.83/6.12mph Add a comment 3.5mi, 32:04 Run - General 1) 0.21mi - 2:00(9:44/mi) 120/143bpm [1168b/mi] 13cal 6.16/6.93mph 2) 0.24mi - 2:00(8:12/mi) 142/149bpm [1164b/mi] 16cal 7.32/7.41mph 3) 0.2mi - 2:00(9:52/mi) 144/148bpm [1421b/mi] 16cal 6.08/7.35mph 4) 0.24mi - 2:00(8:28/mi) 150/154bpm [1270b/mi] 17cal 7.08/7.28mph 5) 0.2mi - 2:00(9:59/mi) 153/155bpm [1526b/mi] 17cal 6.02/7.2mph 6) 0.24mi - 2:00(8:27/mi) 154/156bpm [1302b/mi] 18cal 7.1/6.95mph 7) 0.21mi - 2:00(9:33/mi) 153/155bpm [1461b/mi] 18cal 6.28/6.93mph 8) 0.23mi - 2:00(8:50/mi) 154/158bpm [1362b/mi] 18cal 6.79/6.78mph 9) 0.21mi - 2:00(9:29/mi) 152/157bpm [1443b/mi] 17cal 6.32/6.51mph 10) 0.23mi - 2:00(8:45/mi) 157/160bpm [1373b/mi] 18cal 6.86/6.95mph 11) 0.21mi - 2:00(9:23/mi) 154/159bpm [1446b/mi] 18cal 6.39/6.85mph 12) 0.23mi - 2:00(8:40/mi) 149/154bpm [1291b/mi] 17cal 6.93/6.95mph 13) 0.21mi - 2:00(9:34/mi) 149/154bpm [1425b/mi] 17cal 6.27/6.87mph 14) 0.23mi - 2:00(8:41/mi) 150/158bpm [1304b/mi] 17cal 6.9/6.97mph 15) 0.2mi - 2:00(9:51/mi) 152/158bpm [1498b/mi] 18cal 6.09/7.01mph 16) 0.24mi - 2:00(8:18/mi) 149/153bpm [1236b/mi] 17cal 7.23/7.24mph 17) 0.01mi - 4(8:16/mi) 151/151bpm [1248b/mi] 7.26/7.26mph Add a comment 0.5mi, 8:42 Run - General 1) 0.47mi - 8:42(18:34/mi) 99/112bpm [1838b/mi] 36cal 3.23/3.72mph Add a comment 3.2mi, 33:43 Run - General 1) 1mi - 11:09(11:09/mi) 115/127bpm [1281b/mi] 72cal 5.38/5.91mph 2) 1mi - 10:53(10:53/mi) 122/130bpm [1328b/mi] 74cal 5.51/5.8mph 3) 1mi - 10:11(10:11/mi) 133/146bpm [1355b/mi] 77cal 5.89/6.37mph 4) 0.15mi - 1:30(10:10/mi) 136/139bpm [1382b/mi] 11cal 5.9/6.7mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	13mi, 2:10:38 Run - General 1) 1mi - 10:05(10:05/mi) 149/168bpm [1502b/mi] 88cal 5.95/6.18mph 2) 1mi - 9:27(9:27/mi) 166/179bpm [1569b/mi] 96cal 6.35/6.93mph 3) 1mi - 9:34(9:34/mi) 173/184bpm [1654b/mi] 103cal 6.27/6.72mph 4) 1mi - 9:37(9:37/mi) 178/184bpm [1712b/mi] 105cal 6.24/6.41mph 5) 1mi - 9:45(9:45/mi) 179/187bpm [1746b/mi] 107cal 6.15/6.47mph 6) 1mi - 9:39(9:39/mi) 177/188bpm [1709b/mi] 106cal 6.21/6.91mph 7) 1mi - 9:54(9:54/mi) 178/186bpm [1762b/mi] 108cal 6.06/6.49mph 8) 1mi - 9:31(9:31/mi) 178/191bpm [1693b/mi] 104cal 6.31/6.62mph 9) 1mi - 10:27(10:27/mi) 170/182bpm [1775b/mi] 109cal 5.75/6.41mph 10) 1mi - 10:26(10:26/mi) 171/183bpm [1784b/mi] 112cal 5.75/6.26mph 11) 1mi - 10:05(10:05/mi) 173/179bpm [1743b/mi] 109cal 5.95/6.2mph 12) 1mi - 11:47(11:47/mi) 159/173bpm [1873b/mi] 103cal 5.09/6.05mph 13) 1mi - 10:19(10:19/mi) 157/166bpm [1620b/mi] 89cal 5.81/6.57mph 14) 0.01mi - 3(8:34/mi) 160/160bpm [1370b/mi] 7.01/6.53mph Add a comment	-	0.4mi, 4:12 Run - General 1) 0.41mi - 4:12(10:13/mi) 131/141bpm [1338b/mi] 32cal 5.87/6.12mph Add a comment 0.1mi, 2:38 Run - General 1) 0.12mi - 2:38(21:36/mi) 86/102bpm [1858b/mi] 8cal 2.78/3.42mph Add a comment 3.1mi, 30:11 Run - General 1) 1mi - 8:53(8:53/mi) 132/147bpm [1173b/mi] 66cal 6.75/7.1mph 2) 1mi - 10:01(10:01/mi) 143/152bpm [1432b/mi] 80cal 5.99/7.01mph 3) 1mi - 10:34(10:34/mi) 143/151bpm [1512b/mi] 85cal 5.68/6.93mph 4) 0.07mi - 42(9:50/mi) 143/145bpm [1405b/mi] 5cal 6.11/6.01mph Add a comment	6mi, 58:49 Run - General 1) 1mi - 9:44(9:44/mi) 134/145bpm [1304b/mi] 77cal 6.16/6.76mph 2) 1mi - 9:16(9:16/mi) 142/145bpm [1315b/mi] 79cal 6.48/6.7mph 3) 1mi - 9:34(9:34/mi) 144/150bpm [1377b/mi] 81cal 6.27/7.08mph 4) 1mi - 9:40(9:40/mi) 147/152bpm [1421b/mi] 84cal 6.21/6.53mph 5) 1mi - 10:28(10:28/mi) 148/157bpm [1549b/mi] 91cal 5.73/6.37mph 6) 1mi - 10:05(10:05/mi) 150/158bpm [1511b/mi] 88cal 5.95/6.68mph 7) 0.01mi - 3(7:32/mi) 148/148bpm [1115b/mi] 7.96/6.41mph Add a comment	0.5mi, 11:46 Run - General 1) 0.48mi - 11:46(24:21/mi) 66/80bpm [1607b/mi] 41cal 2.46/3.17mph Add a comment	0.3mi, 3:00 Run - General 1) 0.27mi - 3:00(11:05/mi) 127/141bpm [1407b/mi] 22cal 5.42/5.89mph Add a comment 3.7mi, 35:07 Run - General 1) 0.69mi - 6:00(8:39/mi) 138/152bpm [1194b/mi] 49cal 6.93/8.29mph 2) 0.17mi - 2:00(11:55/mi) 148/155bpm [1764b/mi] 17cal 5.03/6.93mph 3) 0.69mi - 6:00(8:43/mi) 150/156bpm [1308b/mi] 54cal 6.88/7.1mph 4) 0.16mi - 2:00(12:49/mi) 143/153bpm [1833b/mi] 16cal 4.68/6.99mph 5) 0.69mi - 6:00(8:39/mi) 146/155bpm [1264b/mi] 52cal 6.93/7.35mph 6) 0.15mi - 2:00(13:00/mi) 143/153bpm [1860b/mi] 15cal 4.61/7.08mph 7) 0.68mi - 6:00(8:48/mi) 146/153bpm [1286b/mi] 52cal 6.81/7.08mph 8) 0.13mi - 2:00(15:37/mi) 148/153bpm [2312b/mi] 16cal 3.84/7.1mph 9) 0.34mi - 3:00(8:45/mi) 147/156bpm [1286b/mi] 26cal 6.86/7.89mph 10) 0.01mi - 7(12:32/mi) 153/155bpm [1918b/mi] 1cal 4.79/6.53mph Add a comment 0.2mi, 2:31 Run - General 1) 0.21mi - 2:31(11:42/mi) 110/134bpm [1288b/mi] 15cal 5.13/6.05mph Add a comment 0.6mi, 13:26 Run - General 1) 0.55mi - 13:26(24:20/mi) 74/86bpm [1801b/mi] 49cal 2.47/3.19mph Add a comment 0.5mi, 9:38 Run - General 1) 0.5mi - 9:38(19:15/mi) 89/100bpm [1714b/mi] 37cal 3.12/3.59mph Add a comment 4.2mi, 48:49 Run - General 1) 1mi - 10:20(10:20/mi) 116/133bpm [1199b/mi] 69cal 5.8/6.22mph 2) 1mi - 10:51(10:51/mi) 128/140bpm [1389b/mi] 80cal 5.53/6.28mph 3) 1mi - 14:38(14:38/mi) 111/133bpm [1624b/mi] 74cal 4.1/6.26mph 4) 1mi - 11:03(11:03/mi) 121/132bpm [1338b/mi] 69cal 5.43/6.01mph 5) 0.18mi - 1:56(10:34/mi) 124/131bpm [1311b/mi] 12cal 5.68/5.61mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	13.2mi, 2:25:16 Run - General 1) 1mi - 10:02(10:02/mi) 121/145bpm [1213b/mi] 71cal 5.98/6.55mph 2) 1mi - 9:29(9:29/mi) 135/144bpm [1281b/mi] 78cal 6.32/6.47mph 3) 1mi - 9:38(9:38/mi) 137/146bpm [1321b/mi] 80cal 6.23/6.45mph 4) 1mi - 10:27(10:27/mi) 141/150bpm [1474b/mi] 88cal 5.74/6.26mph 5) 1mi - 10:17(10:17/mi) 141/146bpm [1451b/mi] 85cal 5.83/6.32mph 6) 1mi - 10:16(10:16/mi) 144/148bpm [1479b/mi] 88cal 5.84/6.32mph 7) 1mi - 10:33(10:33/mi) 145/147bpm [1531b/mi] 90cal 5.68/6.12mph 8) 1mi - 10:30(10:30/mi) 146/148bpm [1533b/mi] 90cal 5.72/5.99mph 9) 1mi - 11:12(11:12/mi) 146/149bpm [1634b/mi] 91cal 5.36/6.24mph 10) 1mi - 11:22(11:22/mi) 147/152bpm [1671b/mi] 95cal 5.28/6.05mph 11) 1mi - 12:18(12:18/mi) 144/151bpm [1772b/mi] 91cal 4.88/6.12mph 12) 1mi - 13:19(13:19/mi) 140/149bpm [1864b/mi] 82cal 4.51/5.89mph 13) 1mi - 13:53(13:53/mi) 135/144bpm [1875b/mi] 77cal 4.32/5.82mph 14) 0.16mi - 1:58(12:42/mi) 133/139bpm [1690b/mi] 8cal 4.72/6.55mph Add a comment	-	-	6.7mi, 1:04:34 Run - General 1) 1mi - 9:47(9:47/mi) 137/150bpm [1341b/mi] 78cal 6.13/6.43mph 2) 1mi - 9:07(9:07/mi) 147/149bpm [1339b/mi] 79cal 6.59/6.82mph 3) 1mi - 9:22(9:22/mi) 151/155bpm [1415b/mi] 83cal 6.4/6.87mph 4) 1mi - 9:16(9:16/mi) 151/156bpm [1399b/mi] 82cal 6.48/6.97mph 5) 1mi - 10:05(10:05/mi) 156/160bpm [1573b/mi] 93cal 5.95/7.53mph 6) 1mi - 10:24(10:24/mi) 158/161bpm [1642b/mi] 97cal 5.77/6.18mph 7) 0.66mi - 6:33(9:58/mi) 158/162bpm [1576b/mi] 61cal 6.02/6.3mph Add a comment	-	4.1mi, 46:40 Run - General 1) 1mi - 10:33(10:33/mi) 111/120bpm [1172b/mi] 66cal 5.68/6.35mph 2) 1mi - 9:58(9:58/mi) 117/125bpm [1165b/mi] 63cal 6.02/6.37mph 3) 1mi - 12:55(12:55/mi) 114/131bpm [1472b/mi] 71cal 4.65/6.16mph 4) 1mi - 12:26(12:26/mi) 117/142bpm [1454b/mi] 68cal 4.83/6.82mph 5) 0.09mi - 48(9:06/mi) 139/141bpm [1265b/mi] 6cal 6.59/7.31mph Add a comment

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