Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 8:03am by Chrisull

Walk > General
  • Time
    30:01
  • Miles
    1.66
  • Min/mi
    18:05
  • Stride(cm)
    74
  • Cals
    167
  • Cadence
    121
  • BPM
    84
  • %MHR
    48.4
  • B/mi
    1524
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 87/119bpm [1717b/mi] 107cal 35/124rpm 3.04/6.59mph
2) 0.66mi - 10:16(15:38/mi) 80/112bpm [1250b/mi] 60cal 45/123rpm 3.84/6.51mph
19:44 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:50 92 87-96 3296 114 104-122 7/7
0.13 3:34 1:20 21:18 88 84-94 1874 106 92-120 4/2
0.19 5:14 1:39 26:30 83 79-88 2200 106 38-116 7/1
0.25 6:38 1:24 22:24 80 75-86 1792 107 98-116 8/0
0.31 7:44 1:06 17:44 77 72-83 1365 112 108-118 6/3
0.38 8:47 1:03 16:42 81 72-108 1353 143 112-190 4/2
0.44 9:49 1:02 16:34 110 97-119 1822 123 108-186 3/3
0.50 10:47 58 15:31 90 84-96 1396 149 116-248 1/5
0.56 11:46 59 15:42 78 71-87 1224 129 106-144 1/4
0.63 12:56 1:10 18:47 89 80-96 1671 114 106-128 2/5
0.69 14:02 1:05 17:23 89 82-98 1548 121 116-128 7/9
0.75 15:20 1:19 20:57 87 79-99 1823 116 114-120 0/6
0.81 16:27 1:07 17:56 89 82-95 1596 111 110-114 4/6
0.88 17:32 1:04 17:11 83 79-90 1426 115 108-124 3/3
0.94 18:41 1:09 18:23 86 77-92 1580 118 114-128 7/4
1.00 19:45 1:04 17:08 78 73-85 1336 114 110-116 6/6
1.06 20:51 1:06 17:43 78 75-80 1383 116 110-120 5/2
1.13 21:50 59 15:40 72 68-75 1128 113 94-122 6/2
1.19 22:52 1:02 16:28 73 68-79 1202 115 112-122 5/2
1.25 23:57 1:05 17:15 70 64-76 1207 112 106-118 2/2
1.31 24:53 56 15:03 85 74-105 1279 159 114-188 2/3
1.38 25:49 56 14:58 106 98-112 1586 122 108-176 4/1
1.44 26:46 57 15:11 92 82-104 1397 126 114-218 2/5
1.50 27:41 55 14:39 82 77-86 1201 150 120-240 1/7
1.56 28:32 52 13:45 76 71-80 1045 117 82-132 0/7
1.63 29:28 56 14:54 72 68-78 1072 133 80-246 1/7
1.66 30:02 34 17:24 74 70-77 1287 120 116-126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.1% 22:27

  • Cadence Distribution

    121 avge / 248 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:32 15:10 More
    1km 9:37 15:28 More
    Mile 16:22 16:22 More
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