Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 10:35am by noswad

Run > General
  • Time
    34:02
  • Miles
    3.22
  • Min/mi
    10:34
  • Pacing
    88.9%
  • WAVA
    53.83
  • Stride(cm)
    90
  • Cals
    176
  • Cadence
    168
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1052
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 91/105bpm [1030b/mi] 51cal
2) 1mi - 10:10(10:10/mi) 105/114bpm [1067b/mi] 57cal
3) 1mi - 10:20(10:20/mi) 105/112bpm [1084b/mi] 55cal
4) 0.22mi - 2:13(10:13/mi) 102/103bpm [1043b/mi] 13cal
11:19 10:10 10:20 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:39 71 64-78 1111 158 110-170 0/3
0.25 3:22 1:24 11:13 83 77-92 931 165 118-170 1/1
0.38 4:42 1:20 10:44 93 89-95 998 169 166-176 2/0
0.50 6:06 1:24 11:16 95 91-98 1070 167 166-170 3/2
0.63 7:24 1:17 10:19 101 93-104 1043 168 166-172 2/2
0.75 8:42 1:18 10:26 103 102-104 1074 168 166-172 2/2
0.88 10:02 1:20 10:38 101 99-103 1074 170 168-172 1/1
1.00 11:16 1:14 9:54 99 94-102 980 170 166-174 0/4
1.13 12:33 1:17 10:14 100 93-107 1023 170 166-174 0/5
1.25 13:47 1:15 9:57 102 99-106 1015 170 166-172 3/1
1.38 15:06 1:18 10:27 106 104-107 1109 169 166-170 4/3
1.50 16:22 1:16 10:09 108 103-114 1096 170 168-170 3/0
1.63 17:37 1:15 9:57 108 102-114 1075 170 168-174 4/0
1.75 18:52 1:16 10:06 106 102-111 1070 169 166-172 1/2
1.88 20:11 1:19 10:29 107 103-109 1122 169 164-174 4/0
2.00 21:25 1:14 9:55 102 101-104 1012 169 168-172 2/1
2.13 22:44 1:19 10:29 104 102-105 1090 168 166-170 2/1
2.25 24:01 1:17 10:16 105 102-107 1077 170 168-174 1/2
2.38 25:19 1:18 10:23 105 101-112 1090 169 166-176 2/2
2.50 26:36 1:17 10:14 108 107-112 1105 169 166-172 1/3
2.63 27:53 1:18 10:21 104 103-106 1076 168 166-170 0/2
2.75 29:11 1:18 10:23 104 100-106 1079 169 166-174 1/3
2.88 30:27 1:16 10:11 103 101-106 1049 170 168-172 2/3
3.00 31:45 1:18 10:24 104 103-106 1081 169 166-172 2/2
3.13 33:02 1:16 10:11 102 101-103 1039 171 168-174 2/2
3.22 34:02 1:00 10:17 102 100-103 1049 171 168-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 3.2 33:20 10:26
    Walk 1.9 116 0 39 22:24
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 40.47% More
    800m 5:01 10:05 46.74% More
    1km 6:15 10:04 48.80% More
    Mile 10:08 10:08 51.07% More
    5k 32:17 10:24 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 52.51
    5km 32:46 10:33 53.88
    5M 54:16 10:51 53.17
    10km 1:08:19 11:00 52.88
    10M 1:53:08 11:19 53.03
    Half 2:30:37 11:30 52.43
    20M 3:55:52 11:48 53.05
    Mara 5:14:02 11:59 53.13
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