Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 9:13am by rarog20

Run > General
  • Time
    32:43
  • Miles
    2.13
  • Min/mi
    15:22
  • Pacing
    86.7%
  • WAVA
    31.35
  • Stride(cm)
    66
  • Cals
    254
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    2046
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:02(9:02/km) 120/134bpm [1085b/km] 67cal 6.64/7.39kmph
2) 1km - 9:35(9:35/km) 137/154bpm [1314b/km] 74cal 6.26/7.73kmph
3) 1km - 9:40(9:40/km) 140/155bpm [1354b/km] 80cal 6.2/7.83kmph
4) 0.43km - 4:25(10:12/km) 139/153bpm [1417b/km] 33cal 5.89/6.79kmph
9:02 9:35 9:40 4:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:48 101 88-110 1393 167 164-168 2/1
0.13 1:45 53 14:13 107 101-112 1520 167 166-168 0/2
0.19 2:36 51 13:32 114 111-116 1543 169 166-172 0/2
0.25 3:30 54 14:20 120 114-123 1721 169 168-170 0/2
0.31 4:40 1:10 18:40 123 120-127 2295 168 168-170 0/1
0.38 5:32 52 13:57 124 122-127 1730 168 168-170 1/1
0.44 6:34 1:02 16:37 126 122-128 2094 169 168-172 0/1
0.50 7:29 55 14:43 127 125-129 1870 168 168-168 0/1
0.56 8:21 52 13:51 131 129-133 1815 168 168-168 1/1
0.63 9:06 45 12:02 130 127-133 1564 168 168-170 1/0
0.69 10:06 1:00 15:58 129 127-130 2061 167 164-168 0/0
0.75 10:57 51 13:30 132 131-135 1781 168 168-168 0/1
0.81 11:45 48 12:55 134 132-136 1731 168 168-168 1/1
0.88 12:54 1:09 18:20 136 133-139 2494 169 168-174 0/0
0.94 13:50 56 14:53 137 136-140 2040 170 168-172 1/1
1.00 14:43 53 14:13 136 134-139 1934 168 168-170 0/1
1.06 15:43 1:00 15:55 138 135-144 2197 168 164-172 1/1
1.13 16:35 52 13:49 149 143-154 2058 168 168-170 0/1
1.19 17:44 1:09 18:26 147 137-153 2710 135 124-170 0/1
1.25 18:43 59 15:39 129 124-137 2018 148 126-172 1/1
1.31 19:34 51 13:42 138 131-144 1892 168 168-170 1/1
1.38 20:25 51 13:35 152 147-155 2065 169 166-172 0/1
1.44 21:36 1:11 19:01 142 131-154 2699 132 126-170 0/1
1.50 22:33 57 15:16 132 124-142 2016 148 126-174 1/1
1.56 23:24 51 13:34 138 129-148 1872 170 168-172 1/1
1.63 24:26 1:01 16:21 150 143-155 2453 145 124-172 0/1
1.69 25:35 1:09 18:22 133 125-141 2442 131 126-172 0/1
1.75 26:27 53 14:00 133 125-141 1862 172 170-172 1/1
1.81 27:16 49 13:01 147 144-149 1912 171 170-172 0/1
1.88 28:31 1:15 19:57 137 129-148 2733 128 126-130 1/0
1.94 29:42 1:11 18:54 136 132-144 2571 130 126-172 1/0
2.00 30:41 59 15:51 137 130-143 2171 171 170-172 1/0
2.06 31:38 57 15:15 145 141-153 2211 160 126-172 1/0
2.13 32:36 57 15:19 141 137-147 2161 161 126-176 0/2
2.13 32:43 7 15:53 148 147-148 2350 132 86-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 168 1.7 25:01 14:24
    Walk 23.5 127 0.4 7:42 19:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:15 27.13% More
    800m 7:02 14:08 28.13% More
    1km 9:00 14:29 28.62% More
    Mile 14:41 14:41 29.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:41 14:41 29.86
    5km 48:49 15:43 31.39
    5M 1:20:50 16:10 30.92
    10km 1:41:46 16:23 30.74
    10M 2:48:32 16:51 30.50
    Half 3:44:23 17:08 29.88
    20M 5:51:23 17:34 29.93
    Mara 7:47:50 17:51 29.72
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