Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 7:53pm by Brunski

Run > General
  • Time
    2:43
  • Miles
    0.28
  • Min/mi
    9:42
  • WAVA
    33.98
  • Stride(cm)
    97
  • Cals
    37
  • Cadence
    168
  • BPM
    110
  • %MHR
    65.4
  • B/mi
    1067
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:43(9:52/mi) 110/128bpm [1085b/mi] 37cal
2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:17 114 109-128 1172 164 114-172 0/12
0.13 1:14 35 9:23 111 108-113 1041 168 166-170 7/1
0.19 1:50 36 9:38 107 106-108 1031 170 166-174 10/2
0.25 2:29 39 10:24 109 107-111 1133 168 162-172 7/0
0.27 2:43 14 9:43 106 102-109 1030 168 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.6% 10:03

  • Cadence Distribution

    168 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 0.3 2:41 9:56
    Walk 1.2 114 0 2 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 33.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 38.78
    5km 37:33 12:05 38.30
    5M 1:03:07 12:37 37.08
    10km 1:20:00 12:52 36.52
    10M 2:14:28 13:27 35.90
    Half 3:00:33 13:47 35.10
    20M 4:46:30 14:20 35.05
    Mara 6:24:41 14:41 34.81
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