Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 12:20pm by DrMags

Walk > General
  • Time
    1:20:16
  • Miles
    2.92
  • Min/mi
    27:29
  • Stride(cm)
    57
  • Cals
    299
  • Cadence
    103
  • BPM
    78
  • %MHR
    44.2
  • B/mi
    2152
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:15(16:15/km) 72/93bpm [1170b/km] 59cal 40/75rpm
2) 1km - 17:07(17:07/km) 64/90bpm [1095b/km] 52cal 37/83rpm
3) 1km - 17:16(17:16/km) 91/128bpm [1571b/km] 89cal 37/77rpm
4) 1km - 17:39(17:39/km) 98/125bpm [1730b/km] 70cal 31/83rpm
5) 0.7km - 11:59(17:07/km) 58/96bpm [993b/km] 29cal 23/83rpm
16:15 17:07 17:16 17:39 11:59

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:51 82 65-92 1955 104 100-114 6/6
0.25 6:11 3:12 25:36 69 50-93 1767 108 94-114 4/7
0.38 55:17 49:06 +46:15 6:32:45 59 52-85 23173 107 96-112 5/11
0.50 59:40 4:24 35:11 76 70-88 2673 101 84-106 10/11
0.63 1:02:33 2:53 23:02 76 70-82 1750 103 96-108 10/5
0.75 1:05:24 2:51 22:47 82 76-90 1869 106 94-110 9/10
0.88 1:24:32 19:08 +15:30 2:33:03 59 51-84 9030 106 94-112 6/5
1.00 1:27:16 2:44 21:54 56 52-59 1226 108 100-114 7/6
1.13 1:31:14 3:58 31:41 56 50-63 1774 106 84-160 8/12
1.25 1:35:13 3:59 31:51 67 49-82 2134 112 90-166 6/6
1.38 1:37:46 2:33 20:28 58 52-66 1187 108 92-114 11/16
1.50 1:40:37 2:51 22:47 59 51-66 1344 103 82-112 10/16
1.63 3:22:14 1:41:37 +1:39:50 13:32:55 91 47-121 73975 99 84-110 20/6
1.75 3:28:15 6:01 48:05 114 104-128 5482 102 84-114 16/14
1.88 3:32:13 3:58 31:44 114 102-122 3617 101 80-154 8/8
2.00 3:35:38 3:25 27:23 114 103-125 3121 104 86-114 5/11
2.13 3:39:09 3:31 28:06 108 103-114 3035 96 82-106 9/10
2.25 4:12:44 33:35 +29:27 4:28:40 91 75-111 24449 90 82-98 8/13
2.38 4:20:45 8:02 +6:52 1:04:14 94 60-107 6038 102 82-166 8/1
2.50 4:26:37 5:52 46:56 71 62-82 3332 92 82-150 4/4
2.63 4:32:15 5:38 45:02 55 43-67 2477 94 36-156 7/7
2.75 4:36:24 4:09 33:09 59 47-71 1955 93 80-158 7/5
2.88 4:37:43 1:20 10:37 61 52-67 648 122 100-166 8/3
2.92 5:31:19 53:36 +53:08 19:40:18 64 53-95 75539 - 67/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 30:45

  • Cadence Distribution

    103 avge / 166 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 13:22 26:54 More
    1km 18:30 29:47 More
    Mile 1:04:16 1:04:16 More
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