Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 5:49am by FitterStu

Walk > General
  • Time
    39:06
  • Miles
    1.51
  • Min/mi
    25:54
  • Stride(cm)
    51
  • Cals
    151
  • Cadence
    123
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1648
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Dogs
28:51 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 78 74-82 1603 130 120-144 0/2
0.13 2:44 1:27 23:13 68 62-77 1578 125 114-130 1/1
0.19 4:10 1:26 23:02 69 63-75 1589 124 116-130 1/2
0.25 5:19 1:09 18:19 67 61-75 1227 127 124-128 2/0
0.31 7:20 2:01 32:11 64 61-68 2059 124 112-128 0/3
0.38 8:37 1:17 20:32 58 57-60 1191 124 120-126 1/2
0.44 10:01 1:24 22:21 60 57-63 1341 114 106-120 0/1
0.50 11:41 1:40 26:39 61 56-67 1625 119 114-126 1/1
0.56 13:02 1:21 21:37 62 57-68 1340 121 118-124 4/0
0.63 15:01 2:00 31:52 68 64-72 2167 115 106-118 4/0
0.69 16:41 1:40 26:40 68 65-73 1813 118 104-126 2/0
0.75 19:29 2:47 44:39 64 57-73 2858 121 114-128 1/0
0.81 20:46 1:17 20:33 62 56-65 1274 124 120-128 1/1
0.88 22:38 1:53 30:04 56 52-60 1683 125 106-132 0/6
0.94 25:00 2:21 37:38 57 51-62 2145 102 94-106 1/1
1.00 28:36 3:36 57:42 62 58-65 3577 122 104-132 1/1
1.06 30:18 1:43 27:21 62 58-66 1696 126 124-130 1/1
1.13 32:01 1:43 27:21 62 59-65 1696 118 106-126 1/0
1.19 33:15 1:14 19:49 62 58-67 1228 127 124-130 1/0
1.25 34:24 1:09 18:19 66 61-69 1208 128 126-130 1/2
1.31 35:34 1:10 18:42 64 61-66 1197 126 122-130 0/2
1.38 36:41 1:07 17:50 67 62-71 1195 132 130-136 2/0
1.44 37:49 1:08 18:05 62 58-64 1121 131 124-140 1/1
1.50 38:54 1:05 17:27 61 56-64 1064 131 126-136 2/0
1.51 39:07 13 19:31 65 65-65 1268 114 114-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 82 max Delete HR Trace

  • Cadence Distribution

    123 avge / 144 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:34 19:14 More
    1km 14:57 24:04 More
    Mile 27:08 27:08 More
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