Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 4:02pm by Oliver P.

Walk > General
  • Time
    15:04
  • Miles
    0.72
  • Min/mi
    20:56
  • Stride(cm)
    71
  • Cals
    68
  • Cadence
    108
  • BPM
    117
  • B/mi
    2444
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 10:46(21:31/mi) 111/125bpm [2389b/mi] 52cal 50/84rpm
2) 0.22mi - 4:18(19:25/mi) 130/145bpm [2524b/mi] 16cal 50/58rpm
10:46 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 109 102-115 2174 133 108-168 193/34
0.13 2:51 1:36 25:37 112 108-115 2869 100 94-108 8/4
0.19 4:09 1:18 20:51 106 98-114 2211 107 104-112 9/3
0.25 5:26 1:17 20:28 110 105-116 2252 106 102-110 9/3
0.31 7:00 1:35 25:13 119 113-124 3000 106 100-118 3/4
0.38 8:13 1:13 19:20 108 102-113 2088 105 100-112 12/1
0.44 9:33 1:20 21:19 113 109-115 2409 101 98-106 9/0
0.50 10:47 1:14 19:45 112 109-115 2212 105 100-110 2/4
0.56 11:54 1:07 17:47 117 111-127 2081 109 102-114 0/6
0.63 13:08 1:14 19:50 134 126-141 2658 105 102-108 2/5
0.69 14:17 1:09 18:28 141 136-145 2604 111 106-114 3/1
0.72 15:06 49 23:44 130 122-138 3085 112 110-112 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.3% 20:30

  • Cadence Distribution

    108 avge / 168 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:55 19:57 More
    1km 12:42 20:26 More
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