Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 2:05pm by Mandymoo

Walk > General
  • Time
    1:10:02
  • Miles
    1.63
  • Min/mi
    42:58
  • Stride(cm)
    35
  • Cals
    224
  • Cadence
    108
  • BPM
    85
  • %MHR
    38.2
  • B/mi
    3646
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Very slow walk with the two youngest grandsons around my favorite woods

1) 1mi - 44:14(44:14/mi) 84/100bpm [3716b/mi] 141cal 10/89rpm
2) 0.63mi - 25:47(41:11/mi) 86/110bpm [3542b/mi] 83cal 13/94rpm
44:14 25:47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:55 2:55 46:39 88 81-100 4105 89 84-96 2/2
0.13 5:40 2:45 44:03 86 80-92 3788 98 82-146 4/5
0.19 8:16 2:36 41:34 83 79-89 3450 92 82-116 5/7
0.25 10:24 2:08 34:06 88 83-94 3000 89 84-94 3/5
0.31 12:53 2:29 39:51 85 78-89 3388 107 82-154 5/8
0.38 15:27 2:34 41:06 87 81-94 3576 101 82-170 5/4
0.44 18:33 3:06 49:31 83 77-87 4110 90 38-150 4/5
0.50 21:38 3:04 49:10 82 77-87 4032 87 82-100 2/5
0.56 24:45 3:08 50:02 83 79-90 4153 148 142-154 5/5
0.63 27:43 2:58 47:26 83 77-87 3937 109 88-148 5/3
0.69 30:32 2:49 45:10 86 74-98 3885 130 82-156 4/2
0.75 33:46 3:14 51:42 81 75-86 4187 120 120-120 3/3
0.81 36:21 2:35 41:18 81 76-86 3345 94 94-94 6/4
0.88 39:20 2:58 47:35 82 75-87 3902 - 5/4
0.94 41:55 2:35 41:26 82 77-91 3398 119 82-158 2/3
1.00 44:14 2:19 37:01 82 78-86 3035 151 146-156 1/4
1.06 46:55 2:41 42:57 83 78-87 3564 110 82-154 3/6
1.13 49:20 2:25 38:39 85 81-90 3285 122 94-188 2/4
1.19 52:18 2:59 47:37 85 77-91 4048 131 80-160 3/3
1.25 54:51 2:33 40:44 83 76-91 3381 104 82-158 5/4
1.31 57:37 2:46 44:10 82 78-86 3621 123 80-156 3/3
1.38 1:00:11 2:34 41:08 86 80-90 3538 152 148-156 6/2
1.44 1:02:37 2:26 39:02 90 81-100 3513 129 86-142 6/2
1.50 1:04:51 2:14 35:44 95 86-110 3394 89 80-110 2/2
1.56 1:07:32 2:41 42:49 88 81-94 3767 92 90-94 6/5
1.63 1:09:58 2:26 38:59 84 79-88 3275 104 82-158 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Cadence Distribution

    108 avge / 188 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:28 38:07 More
    800m 20:17 40:48 More
    1km 25:19 40:44 More
    Mile 42:18 42:18 More
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