Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 10:40am by Mazlin

Cross > General
  • Time
    1:01:10
  • Miles
    3.14
  • Min/mi
    19:29
  • Cals
    307
  • Cadence
    100
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    2313
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.11mi - 1:01:07(19:40/mi) 114/168bpm [2242b/mi] 307cal 33/118rpm 3.05/33.44mph
2) 0.03mi - 3(1:33/mi) 88/88bpm [136b/mi] 15/47rpm 38.72/35.75mph
1:01:07 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:13 9:13 1:13:40 88 77-99 6483 153 92-210 5/6
0.25 13:59 4:47 38:13 86 64-97 3287 105 96-122 2/2
0.38 17:13 3:14 25:48 98 82-110 2529 107 98-114 1/5
0.50 19:18 2:05 16:38 96 92-101 1597 95 86-122 0/0
0.63 21:01 1:43 13:47 108 100-119 1488 86 84-88 0/0
0.75 22:34 1:33 12:22 125 118-137 1546 99 84-174 0/0
0.88 23:47 1:13 9:43 151 142-160 1468 104 84-170 1/4
1.00 26:55 3:08 25:07 138 110-164 3466 102 88-112 8/7
1.13 30:14 3:19 26:36 115 110-122 3058 104 86-110 6/7
1.25 31:53 1:38 13:08 118 105-132 1549 86 84-88 5/5
1.38 33:33 1:40 13:23 111 107-114 1486 85 82-86 6/5
1.50 35:19 1:46 14:06 128 116-139 1806 87 84-112 6/6
1.63 38:00 2:41 21:29 125 116-140 2684 108 104-112 8/8
1.75 39:33 1:33 12:20 134 119-145 1653 87 82-106 6/4
1.88 41:03 1:30 12:04 146 144-148 1761 84 82-88 4/6
2.00 42:06 1:03 8:21 152 143-165 1268 101 84-112 6/4
2.13 43:18 1:12 9:37 162 151-167 1559 99 84-168 5/6
2.25 44:10 52 6:59 162 158-166 1132 109 88-116 8/8
2.38 45:29 1:19 10:34 162 155-168 1712 97 86-116 10/10
2.50 49:47 4:17 34:17 118 101-154 4046 106 84-170 7/6
2.63 56:11 6:24 51:13 113 98-123 5787 118 98-154 6/5
2.75 59:55 3:44 29:56 112 99-120 3352 110 88-116 4/1
2.88 1:00:28 33 4:23 109 106-112 478 - 3/2
3.00 1:00:52 24 3:12 102 98-108 326 - 0/0
3.13 1:01:07 15 2:00 91 87-98 182 - 0/0
3.15 1:01:09 2 1:34 88 88-88 137 94 94-94 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 168 max Delete HR Trace

  • Cadence Distribution

    100 avge / 210 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 4:16 8:34 More
    1km 5:46 9:17 More
    Mile 11:51 11:51 More
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