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Mazlin R35

FETCH SUPPORTER

About
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Mileage
Training

No clubs listed.

Miles
359
Miles
9

About Me
90% runty couch potato, 10% deeply competative endorphin seeker. (Un)fortunately, the 10% has a loud voice and a pointy stick. Could probably fit what I know about running on a postcard. Although I think I did run for a bus once. Show More...

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Recent Training
15th Apr	General	3.2	54:17
14th Apr	General	1.5	25:06
13th Apr	Other	0.0	57:18
12th Apr	General	2.4	32:51
11th Apr	General	3.0	54:25

12 Month Benchmarks	Run
Mile	9:15
5k	50:46

Recent Pictures	Show more

Recent Threads
Mundane thread
Do a New Thing for Spring - 2021 Anniversary Edition
Things you want to say but can't

Buddies (26)

Badges Collected	See available badges
+ 76 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	Aug	Nov	Dec	Total
2021	0	0	0	2	0	0	0	2
2020	0	0	0	0	3	2	0	5
2017	34	24	0	0	0	0	0	58
2016	41	39	45	46	0	0	0	171
2015	50	39	0	0	0	3	10	102
2014	0	0	0	0	0	2	20	22
2014	0	0	0	0	0	9	0	9

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
5.4mi, 1:47:44 Cross-Training - Walking Split Summary === 1) 0.62m - 13:09(21:10/m) 104/126bpm 60cal 46/68rpm 2.83/4.03mph 2) 0.62m - 11:29(18:29/m) 114/135bpm 67cal 56/66rpm 3.25/3.76mph 3) 0.62m - 11:48(18:59/m) 114/126bpm 54cal 56/68rpm 3.16/3.82mph 4) 0.62m - 12:26(20:00/m) 114/128bpm 56cal 52/65rpm 3/3.72mph 5) 0.62m - 12:06(19:29/m) 115/123bpm 57cal 53/64rpm 3.08/3.57mph 6) 0.62m - 12:59(20:54/m) 105/116bpm 53cal 47/64rpm 2.87/3.78mph 7) 0.62m - 12:38(20:20/m) 107/117bpm 53cal 51/64rpm 2.95/3.78mph 8) 0.62m - 12:39(20:22/m) 103/115bpm 50cal 50/65rpm 2.95/3.9mph 9) 0.42m - 8:29(20:14/m) 110/125bpm 38cal 47/77rpm 2.96/3.76mph Add a comment	1.8mi, 38:06 Cross-Training - General Split Summary === 1) 1.79m - 38:06(21:15/m) 111/140bpm 193cal 27/92rpm 2.83/9.41mph Add a comment	-	2.7mi, 38:00 Cross-Training - General Split Summary === 1) 2.73m - 38:00(13:55/m) 119/161bpm 233cal 34/88rpm 4.31/11.37mph Add a comment	2.3mi, 41:07 Cross-Training - General Split Summary === 1) 2.32m - 41:07(17:43/m) 120/153bpm 251cal 22/98rpm 3.38/10.08mph Add a comment	-	4mi, 54:37 Cross-Training - General Split Summary === 1) 3.11m - 42:10(13:34/m) 125/162bpm 269cal 28/123rpm 4.42/13.55mph 2) 0.85m - 12:26(14:35/m) 123/158bpm 66cal 34/109rpm 4.11/12.29mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
8.4mi, 2:23:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:49(19:01/m) 109/126bpm 63cal 45/73rpm 3.16/4.47mph 2) 0.62m - 9:47(15:45/m) 111/127bpm 59cal 58/70rpm 3.81/4.53mph 3) 0.62m - 11:03(17:47/m) 95/117bpm 55cal 56/68rpm 3.38/3.95mph 4) 0.62m - 12:34(20:13/m) 101/134bpm 60cal 49/69rpm 2.97/3.9mph 5) 0.62m - 11:48(18:59/m) 110/136bpm 52cal 51/120rpm 3.16/4.15mph 6) 0.62m - 10:29(16:53/m) 115/129bpm 60cal 51/69rpm 3.55/4.55mph 7) 0.62m - 9:50(15:50/m) 118/128bpm 59cal 57/70rpm 3.79/4.38mph 8) 0.62m - 9:42(15:37/m) 112/124bpm 56cal 56/70rpm 3.84/4.3mph 9) 0.62m - 9:59(16:03/m) 105/125bpm 52cal 57/70rpm 3.74/4.61mph 10) 0.62m - 9:57(16:01/m) 100/108bpm 61cal 56/68rpm 3.75/4.63mph 11) 0.62m - 10:18(16:35/m) 98/113bpm 55cal 54/70rpm 3.62/4.49mph 12) 0.62m - 11:05(17:51/m) 106/126bpm 57cal 52/68rpm 3.36/5.05mph 13) 0.62m - 9:58(16:02/m) 102/118bpm 52cal 59/69rpm 3.74/4.97mph 14) 0.32m - 5:25(17:05/m) 106/116bpm 28cal 55/72rpm 3.51/4.32mph Add a comment	2.9mi, 47:51 Cross-Training - General Split Summary === 1) 2.9m - 47:51(16:29/m) 124/162bpm 312cal 27/112rpm 3.64/14.03mph Add a comment	-	-	-	-	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
-	-	2mi, 41:10 Cross-Training - Walking Split Summary === 1) 0.62m - 12:18(19:48/m) 113/146bpm 66cal 46/72rpm 3.03/4.24mph 2) 0.62m - 11:34(18:37/m) 115/139bpm 59cal 54/70rpm 3.22/4.13mph 3) 0.62m - 12:16(19:44/m) 121/139bpm 64cal 42/119rpm 3.04/4.84mph 4) 0.14m - 5:01(36:53/m) 121/141bpm 25cal 18/69rpm 1.63/4.72mph Add a comment 3.5mi, 1:41:58 Cross-Training - General Split Summary === 1) 3.11m - 1:29:05(28:40/m) 111/153bpm 409cal 13/116rpm 2.09/13.82mph 2) 0.36m - 12:53(35:50/m) 110/133bpm 47cal 15/95rpm 1.68/3.97mph Add a comment 1mi, 19:57 Cross-Training - Walking Split Summary === 1) 0.62m - 12:01(19:21/m) 107/141bpm 60cal 44/69rpm 3.1/4.55mph 2) 0.39m - 7:55(20:04/m) 108/132bpm 41cal 44/68rpm 2.99/4.42mph Add a comment	3.4mi, 1:05:14 Cross-Training - Walking Split Summary === 1) 0.62m - 10:54(17:33/m) 102/119bpm 61cal 54/85rpm 3.42/4.49mph 2) 0.62m - 10:40(17:10/m) 81/94bpm 60cal 55/68rpm 3.5/4.61mph 3) 0.62m - 12:09(19:33/m) 77/100bpm 59cal 50/67rpm 3.07/4.24mph 4) 0.62m - 11:10(17:58/m) 82/97bpm 55cal 55/77rpm 3.34/4.32mph 5) 0.62m - 12:12(19:37/m) 76/90bpm 55cal 47/73rpm 3.06/4.51mph 6) 0.27m - 8:10(29:48/m) 86/110bpm 33cal 29/86rpm 2.01/4.84mph Add a comment 0mi, 52:01 Cross-Training - Other Split Summary === 1) 0m - 52:01(0/m) 87/132bpm 155cal Add a comment 1.2mi, 28:56 Cross-Training - Walking Split Summary === 1) 0.62m - 13:54(22:23/m) 103/119bpm 70cal 38/68rpm 2.68/5.59mph 2) 0.59m - 15:01(25:27/m) 112/130bpm 74cal 34/75rpm 2.36/4.24mph Add a comment	2.4mi, 30:39 Cross-Training - General Split Summary === 1) 2.4m - 30:39(12:47/m) 105/136bpm 142cal 27/86rpm 4.69/13.84mph Add a comment 1.4mi, 33:41 Cross-Training - Walking Split Summary === 1) 0.62m - 13:31(21:45/m) 98/117bpm 69cal 41/82rpm 2.76/4.36mph 2) 0.62m - 14:47(23:47/m) 107/119bpm 71cal 38/65rpm 2.52/3.86mph 3) 0.19m - 5:23(27:58/m) 108/136bpm 24cal 31/67rpm 2.15/4.07mph Add a comment 3mi, 1:28:16 Cross-Training - General Split Summary === 1) 3.01m - 1:28:16(29:18/m) 115/185bpm 416cal 13/120rpm 2.05/14.26mph Add a comment	1mi, 23:04 Cross-Training - Walking Split Summary === 1) 0.62m - 13:56(22:26/m) 109/125bpm 75cal 40/98rpm 2.68/4.15mph 2) 0.4m - 9:07(22:51/m) 108/115bpm 43cal 42/68rpm 2.63/4.05mph Add a comment 3.5mi, 44:41 Cross-Training - General Split Summary === 1) 3.11m - 37:56(12:13/m) 119/180bpm 233cal 26/99rpm 4.91/13.15mph 2) 0.41m - 6:45(16:29/m) 136/180bpm 47cal 14/82rpm 3.64/11.37mph Add a comment	3.7mi, 50:28 Cross-Training - General Split Summary === 1) 3.11m - 41:01(13:12/m) 107/140bpm 202cal 25/109rpm 4.54/11.75mph 2) 0.61m - 9:27(15:31/m) 125/142bpm 60cal 22/82rpm 3.87/10.98mph Add a comment 1.1mi, 21:23 Cross-Training - Walking Split Summary === 1) 0.62m - 10:44(17:16/m) 101/118bpm 57cal 53/72rpm 3.47/4.24mph 2) 0.5m - 10:39(21:26/m) 86/112bpm 49cal 42/69rpm 2.8/4.61mph Add a comment 1.2mi, 28:20 Cross-Training - Walking Split Summary === 1) 0.62m - 12:59(20:54/m) 103/128bpm 66cal 44/94rpm 2.87/4.49mph 2) 0.57m - 15:20(26:56/m) 102/122bpm 73cal 32/70rpm 2.23/4.26mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
3mi, 54:25 Cross-Training - General Split Summary === 1) 3.03m - 54:25(17:58/m) 117/162bpm 284cal 21/114rpm 3.34/12.94mph Add a comment 0.9mi, 16:55 Cross-Training - Walking Split Summary === 1) 0.62m - 11:26(18:24/m) 103/130bpm 61cal 48/73rpm 3.26/4.74mph 2) 0.22m - 5:29(24:30/m) 106/126bpm 25cal 37/69rpm 2.45/3.88mph Add a comment 1.2mi, 26:49 Cross-Training - Walking Split Summary === 1) 0.62m - 13:55(22:23/m) 104/126bpm 72cal 40/71rpm 2.68/4.44mph 2) 0.56m - 12:54(22:51/m) 112/130bpm 63cal 39/67rpm 2.63/4.3mph Add a comment	2.4mi, 32:51 Cross-Training - General Split Summary === 1) 2.43m - 32:51(13:31/m) 115/152bpm 190cal 26/103rpm 4.44/14.49mph Add a comment	0mi, 57:18 Cross-Training - Other Split Summary === 1) 0m - 57:18(0/m) 102/155bpm 244cal Add a comment	1.5mi, 25:06 Running - General Split Summary === 1) 0.18m - 4:00(22:16/m) 93/107bpm 15cal 2.69/3.97mph 2) 0.17m - 2:00(12:02/m) 124/140bpm 15cal 4.99/5.93mph 3) 0.1m - 2:00(19:52/m) 117/138bpm 12cal 3.02/5.34mph 4) 0.19m - 2:00(10:45/m) 126/132bpm 15cal 5.58/6.28mph 5) 0.11m - 2:00(18:24/m) 122/137bpm 12cal 3.26/5.36mph 6) 0.18m - 2:00(10:52/m) 141/148bpm 17cal 5.52/6.03mph 7) 0.11m - 2:00(18:32/m) 132/150bpm 14cal 3.24/5.85mph 8) 0.19m - 2:00(10:38/m) 137/146bpm 16cal 5.64/6.18mph 9) 0.07m - 2:00(29:24/m) 123/150bpm 11cal 2.04/5.95mph 10) 0.25m - 5:00(20:05/m) 91/100bpm 21cal 2.99/3.92mph 11) 0.01m - 6(15:09/m) 95/96bpm 3.96/3.42mph Add a comment	3.2mi, 54:17 Cross-Training - General Split Summary === 1) 3.11m - 51:19(16:31/m) 123/169bpm 329cal 25/102rpm 3.63/19.12mph 2) 0.08m - 2:58(35:04/m) 118/126bpm 10cal 11/56rpm 1.71/3.01mph Add a comment	-	-

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