Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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1.4mi ,
29:37
Walk - General
Split Summary === 1) 0.62mi - 11:28(18:27/mi) 104/127bpm [1918b/mi] 58cal 53/124rpm 3.25/4.44mph 2) 0.62mi - 12:50(20:39/mi) 106/129bpm [2189b/mi] 62cal 42/77rpm 2.91/4.13mph 3) 0.15mi - 5:19(34:28/mi) 99/108bpm [3412b/mi] 20cal 27/70rpm 1.74/4.01mph
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2.7mi ,
1:00:08
Cross - General
Split Summary === 1) 2.69mi - 1:00:08(22:23/mi) 99/113bpm [2216b/mi] 219cal 37/106rpm 2.68/8.29mph
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1.4mi ,
48:05
Walk - General
Split Summary === 1) 0.62mi - 14:53(23:58/mi) 99/113bpm [2372b/mi] 64cal 35/68rpm 2.5/4.53mph 2) 0.62mi - 22:35(36:21/mi) 90/111bpm [3272b/mi] 82cal 22/68rpm 1.65/4.19mph 3) 0.15mi - 10:36(1:11:35/mi) 84/108bpm [6013b/mi] 32cal 12/98rpm 0.84/4.38mph
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2.4mi ,
44:22
Cross - General
Split Summary === 1) 2.42mi - 44:22(18:19/mi) 119/154bpm [2180b/mi] 262cal 38/119rpm 3.27/10.33mph
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1.3mi ,
29:08
Walk - General
Split Summary === 1) 0.62mi - 13:27(21:39/mi) 96/109bpm [2078b/mi] 63cal 41/74rpm 2.77/4.44mph 2) 0.62mi - 12:42(20:27/mi) 99/113bpm [2024b/mi] 56cal 50/65rpm 2.93/4.22mph 3) 0.08mi - 2:59(35:56/mi) 103/117bpm [3701b/mi] 14cal 27/67rpm 1.67/3.61mph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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2.7mi ,
59:58
Cross - General
Split Summary === 1) 2.73mi - 59:58(22:00/mi) 118/148bpm [2595b/mi] 335cal 35/95rpm 2.73/9.37mph
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2.7mi ,
1:14:57
Cross - General
Split Summary === 1) 2.7mi - 1:14:57(27:44/mi) 98/136bpm [2718b/mi] 267cal 32/101rpm 2.16/10.27mph
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2.3mi ,
1:03:21
Walk - General
Split Summary === 1) 0.62mi - 15:38(25:09/mi) 109/128bpm [2741b/mi] 85cal 35/122rpm 2.38/4.38mph 2) 0.62mi - 17:01(27:22/mi) 112/140bpm [3066b/mi] 85cal 33/67rpm 2.19/4.38mph 3) 0.62mi - 18:19(29:28/mi) 115/141bpm [3389b/mi] 87cal 30/67rpm 2.04/4.13mph 4) 0.44mi - 12:24(28:05/mi) 118/136bpm [3314b/mi] 57cal 31/67rpm 2.14/4.26mph
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2.5mi ,
1:05:52
Cross - General
Split Summary === 1) 2.47mi - 1:05:52(26:39/mi) 110/141bpm [2931b/mi] 294cal 33/116rpm 2.25/9.37mph
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1.6mi ,
52:26
Walk - General
Split Summary === 1) 0.62mi - 22:26(36:06/mi) 103/126bpm [3718b/mi] 99cal 24/123rpm 1.66/6.07mph 2) 0.62mi - 14:04(22:38/mi) 109/128bpm [2468b/mi] 70cal 41/66rpm 2.65/4.61mph 3) 0.35mi - 15:56(45:16/mi) 105/127bpm [4754b/mi] 63cal 17/73rpm 1.32/4.34mph
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1.6mi ,
48:26
Walk - General
Split Summary === 1) 0.62mi - 21:36(34:45/mi) 107/133bpm [3719b/mi] 104cal 23/78rpm 1.73/4.05mph 2) 0.62mi - 15:52(25:33/mi) 114/131bpm [2912b/mi] 77cal 36/86rpm 2.35/4.26mph 3) 0.35mi - 10:57(31:31/mi) 118/133bpm [3720b/mi] 52cal 26/78rpm 1.9/4.97mph
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2.9mi ,
50:53
Cross - General
Split Summary === 1) 2.86mi - 50:53(17:46/mi) 111/162bpm [1972b/mi] 243cal 34/98rpm 3.38/10.4mph
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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2.8mi ,
56:21
Cross - General
1) 2.8mi - 56:21(20:07/mi) 116/154bpm [2334b/mi] 306cal 37/121rpm 2.98/9.04mph
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1.8mi ,
53:45
Walk - General
1) 0.62mi - 24:47(39:54/mi) 111/150bpm [4428b/mi] 124cal 20/82rpm 1.5/4.11mph 2) 0.62mi - 14:16(22:57/mi) 111/126bpm [2548b/mi] 70cal 39/110rpm 2.61/4.26mph 3) 0.56mi - 14:42(26:04/mi) 120/136bpm [3128b/mi] 77cal 34/122rpm 2.3/4.3mph
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0.3mi ,
16:53
Swim - General
1) 0.31mi - 16:46(53:57/mi) 105cal 35/rpm 1.15/1.39mph 2) 0mi - 7(0/mi)
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1.9mi ,
46:31
Walk - General
1) 0.62mi - 11:48(18:59/mi) 112/126bpm [2127b/mi] 64cal 45/68rpm 3.16/4.59mph 2) 0.62mi - 15:16(24:34/mi) 112/124bpm [2752b/mi] 74cal 39/124rpm 2.44/4.32mph 3) 0.62mi - 15:25(24:48/mi) 110/132bpm [2729b/mi] 70cal 37/67rpm 2.42/5.7mph 4) 0.06mi - 4:02(1:02:04/mi) 107/126bpm [6641b/mi] 14cal 10/92rpm 0.97/3.57mph
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3.3mi ,
55:43
Cross - General
1) 3.11mi - 43:18(13:56/mi) 110/158bpm [1533b/mi] 220cal 40/117rpm 4.31/11.65mph 2) 0.22mi - 12:25(57:07/mi) 113/135bpm [6455b/mi] 50cal 12/92rpm 1.05/3.78mph
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2.4mi ,
54:00
Walk - General
1) 0.62mi - 16:07(25:57/mi) 101/127bpm [2621b/mi] 78cal 33/71rpm 2.31/4.63mph 2) 0.62mi - 10:49(17:24/mi) 109/124bpm [1897b/mi] 58cal 55/123rpm 3.45/4.76mph 3) 0.62mi - 12:07(19:31/mi) 120/140bpm [2341b/mi] 62cal 48/77rpm 3.08/4.38mph 4) 0.54mi - 14:57(27:55/mi) 122/133bpm [3407b/mi] 82cal 31/120rpm 2.15/4.59mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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3mi ,
58:55
Cross - General
1) 3mi - 58:55(19:37/mi) 128/170bpm [2512b/mi] 350cal 35/98rpm 3.06/10.29mph
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10.8mi ,
1:36:55
Cross - General
1) 3.11mi - 1:00:24(19:27/mi) 114/163bpm [2217b/mi] 307cal 32/112rpm 3.09/10.96mph 2) 3.11mi - 16:24(5:17/mi) 109/133bpm [576b/mi] 55cal 20/85rpm 11.36/46.96mph 3) 3.11mi - 5:05(1:38/mi) 88/111bpm [144b/mi] 7cal 36.7/50.85mph 4) 1.48mi - 15:01(10:10/mi) 92/115bpm [935b/mi] 33cal 3/92rpm 5.9/38.72mph
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2.8mi ,
1:00:16
Walk - General
1) 0.62mi - 10:23(16:42/mi) 106/127bpm [1770b/mi] 61cal 57/68rpm 3.59/4.47mph 2) 0.62mi - 11:22(18:18/mi) 115/131bpm [2104b/mi] 61cal 55/67rpm 3.28/4.09mph 3) 0.62mi - 12:48(20:36/mi) 107/128bpm [2204b/mi] 56cal 48/64rpm 2.91/4.38mph 4) 0.62mi - 11:14(18:05/mi) 117/131bpm [2116b/mi] 59cal 51/124rpm 3.32/4.17mph 5) 0.32mi - 14:29(45:49/mi) 116/140bpm [5315b/mi] 68cal 18/109rpm 1.31/4.17mph
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3.3mi ,
1:43:05
Walk - General
1) 0.62mi - 19:35(31:31/mi) 103/122bpm [3246b/mi] 84cal 27/124rpm 1.9/5.07mph 2) 0.62mi - 15:46(25:22/mi) 104/120bpm [2638b/mi] 74cal 36/79rpm 2.36/4.34mph 3) 0.62mi - 16:29(26:31/mi) 95/111bpm [2520b/mi] 64cal 32/118rpm 2.26/4.55mph 4) 0.62mi - 15:13(24:30/mi) 108/140bpm [2645b/mi] 73cal 40/122rpm 2.45/5.03mph 5) 0.62mi - 31:23(50:30/mi) 96/125bpm [4848b/mi] 103cal 15/79rpm 1.19/4.19mph 6) 0.2mi - 4:39(23:36/mi) 100/109bpm [2360b/mi] 20cal 42/63rpm 2.54/3.86mph
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2.3mi ,
49:19
Walk - General
1) 0.62mi - 13:30(21:44/mi) 105/126bpm [2282b/mi] 80cal 40/68rpm 2.76/4.63mph 2) 0.62mi - 11:58(19:16/mi) 112/123bpm [2158b/mi] 58cal 49/109rpm 3.11/4.42mph 3) 0.62mi - 14:06(22:41/mi) 111/132bpm [2519b/mi] 68cal 38/67rpm 2.64/4.49mph 4) 0.45mi - 9:44(21:44/mi) 115/132bpm [2499b/mi] 48cal 43/67rpm 2.76/4.15mph
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1.6mi ,
39:49
Walk - General
1) 0.62mi - 18:25(29:38/mi) 107/130bpm [3170b/mi] 93cal 32/122rpm 2.02/6.03mph 2) 0.62mi - 12:14(19:41/mi) 106/118bpm [2086b/mi] 56cal 48/64rpm 3.05/4.03mph 3) 0.34mi - 9:10(27:07/mi) 109/125bpm [2955b/mi] 40cal 35/77rpm 2.21/4.19mph
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2.3mi ,
54:07
Cross - General
1) 2.28mi - 54:07(23:47/mi) 126/170bpm [2996b/mi] 361cal 40/89rpm 2.52/9.46mph
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